13.5 km | 05:47:38 | 25:48/km日期: 2025-03-09 07:00 - 總爬升: 902 m - 卡路里: 533 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 77.9
Pace: 21'55" / 18'08" / 18'45" / 18'34" / 24'27" / 20'27" / 22'02" / 22'38" / 19'25" / 32'18" / 29'47" / 60'52" / 24'44" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'52" (+03'40") | 1000 / 1000 |
| 2 | | 18'12" | 1000 / 2000 |
| 3 | | 18'45" (+00'33") | 1000 / 3000 |
| 4 | | 18'30" (+00'18") | 1000 / 4000 |
| 5 | | 24'29" (+06'17") | 1000 / 5000 |
| 6 | | 20'27" (+02'15") | 1000 / 6000 |
| 7 | | 22'02" (+03'50") | 1000 / 7000 |
| 8 | | 22'38" (+04'26") | 1000 / 8000 |
| 9 | | 19'24" (+01'12") | 1000 / 9000 |
| 10 | | 32'16" (+14'04") | 1000 / 10000 |
| 11 | | 29'48" (+11'36") | 1000 / 11000 |
| 12 | | 01:00'52" (+42'40") | 1000 / 12000 |
| 13 | | 24'43" (+06'31") | 1000 / 13000 |
| 14 | | 28'56" (+10'44") | 468 / 13468 |
3月累積里程 : 96.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 18'08" | 00:40'03" |
| 3 | 18'45" | 00:58'48" |
| 4 | 18'34" | 01:17'22" |
| 5 | 24'27" | 01:41'49" |
| 6 | 20'27" | 02:02'16" |
| 7 | 22'02" | 02:24'18" |
| 8 | 22'38" | 02:46'56" |
| 9 | 19'25" | 03:06'21" |
| 10 | 32'18" | 03:38'39" |
| 11 | 29'47" | 04:08'26" |
| 12 | 60'52" | 05:09'18" |
| 13 | 24'44" | 05:34'02" |
| 13.5 | 28'56" | 05:47'36" |
展開計圈分析
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