43.7 km | 04:29:01 | 06:09/km日期: 2022-12-18 06:30 - 卡路里: 2831 Cal
Pace: 08'08" / 05'41" / 05'51" / 05'50" / 06'06" / 05'41" / 05'57" / 05'47" / 05'45" / 05'47" / 06'06" / 05'39" / 05'53" / 05'38" / 05'44" / 05'49" / 05'56" / 05'47" / 05'56" / 05'50" / 05'56" / 05'59" / 06'00" / 06'30" / 06'03" / 06'34" / 05'54" / 05'35" / 06'05" / 06'27" / 06'23" / 07'07" / 06'25" / 06'35" / 06'54" / 06'49" / 06'32" / 06'57" / 07'10" / 05'49" / 06'16" / 05'47" / 06'08" / 06'10" /
12月累積里程 : 169.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'41" | 00:13'49" |
| 3 | 05'51" | 00:19'40" |
| 4 | 05'50" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 05'41" | 00:37'17" |
| 7 | 05'57" | 00:43'14" |
| 8 | 05'47" | 00:49'01" |
| 9 | 05'45" | 00:54'46" |
| 10 | 05'47" | 01:00'33" |
| 11 | 06'06" | 01:06'39" |
| 12 | 05'39" | 01:12'18" |
| 13 | 05'53" | 01:18'11" |
| 14 | 05'38" | 01:23'49" |
| 15 | 05'44" | 01:29'33" |
| 16 | 05'49" | 01:35'22" |
| 17 | 05'56" | 01:41'18" |
| 18 | 05'47" | 01:47'05" |
| 19 | 05'56" | 01:53'01" |
| 20 | 05'50" | 01:58'51" |
| 21 | 05'56" | 02:04'47" |
| 22 | 05'59" | 02:10'46" |
| 23 | 06'00" | 02:16'46" |
| 24 | 06'30" | 02:23'16" |
| 25 | 06'03" | 02:29'19" |
| 26 | 06'34" | 02:35'53" |
| 27 | 05'54" | 02:41'47" |
| 28 | 05'35" | 02:47'22" |
| 29 | 06'05" | 02:53'27" |
| 30 | 06'27" | 02:59'54" |
| 31 | 06'23" | 03:06'17" |
| 32 | 07'07" | 03:13'24" |
| 33 | 06'25" | 03:19'49" |
| 34 | 06'35" | 03:26'24" |
| 35 | 06'54" | 03:33'18" |
| 36 | 06'49" | 03:40'07" |
| 37 | 06'32" | 03:46'39" |
| 38 | 06'57" | 03:53'36" |
| 39 | 07'10" | 04:00'46" |
| 40 | 05'49" | 04:06'35" |
| 41 | 06'16" | 04:12'51" |
| 42 | 05'47" | 04:18'38" |
| 43 | 06'08" | 04:24'46" |
| 43.7 | 06'09" | 04:29'01" |
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