11.3 km | 03:22:08 | 17:53/km日期: 2025-03-22 07:48 - 總爬升: 699 m - 平均心率: 124 - 卡路里: 1467 Cal - 平均步頻: 136 - 溫度: 11°C - 濕度: 81
Pace: 26'08" / 11'58" / 23'13" / 26'14" / 14'21" / 08'44" / 12'01" / 17'44" / 15'07" / 09'52" / 32'32" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'06" (+17'21") | 1001 / 1001 |
| 2 | | 11'56" (+03'11") | 1001 / 2002 |
| 3 | | 23'09" (+14'24") | 1001 / 3004 |
| 4 | | 26'19" (+17'34") | 996 / 4001 |
| 5 | | 14'17" (+05'32") | 1004 / 5005 |
| 6 | | 08'45" | 997 / 6002 |
| 7 | | 11'59" (+03'14") | 1002 / 7004 |
| 8 | | 17'44" (+08'59") | 999 / 8003 |
| 9 | | 15'09" (+06'24") | 997 / 9001 |
| 10 | | 09'52" (+01'07") | 999 / 10001 |
| 11 | | 32'32" (+23'47") | 999 / 11001 |
| 12 | | 14'21" (+05'36") | 294 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
153.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'08" | 00:26'08" |
| 2 | 11'58" | 00:38'06" |
| 3 | 23'13" | 01:01'19" |
| 4 | 26'14" | 01:27'33" |
| 5 | 14'21" | 01:41'54" |
| 6 | 08'44" | 01:50'38" |
| 7 | 12'01" | 02:02'39" |
| 8 | 17'44" | 02:20'23" |
| 9 | 15'07" | 02:35'30" |
| 10 | 09'52" | 02:45'22" |
| 11 | 32'32" | 03:17'54" |
| 11.3 | 14'21" | 03:22'09" |
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