42.2 km | 06:41:00 | 09:30/km日期: 2025-03-22 07:00 - 總爬升: 1222 m - 平均心率: 135 - 卡路里: 2548 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 58
Pace: 08'18" / 08'07" / 06'06" / 06'29" / 07'49" / 08'51" / 06'51" / 07'49" / 07'44" / 07'11" / 07'36" / 09'05" / 05'58" / 08'53" / 09'31" / 05'41" / 08'46" / 08'48" / 11'23" / 06'56" / 07'39" / 08'26" / 08'59" / 08'22" / 10'42" / 13'17" / 09'49" / 11'22" / 07'19" / 11'48" / 11'33" / 14'18" / 09'48" / 12'21" / 11'35" / 12'03" / 10'55" / 12'45" / 10'49" / 10'51" / 11'10" / 13'27" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'35") | 1003 / 1003 |
| 2 | | 08'08" (+02'26") | 997 / 2001 |
| 3 | | 06'05" (+00'23") | 1002 / 3003 |
| 4 | | 06'28" (+00'46") | 1000 / 4003 |
| 5 | | 07'49" (+02'07") | 997 / 5001 |
| 6 | | 08'49" (+03'07") | 1003 / 6004 |
| 7 | | 06'51" (+01'09") | 999 / 7004 |
| 8 | | 07'49" (+02'07") | 997 / 8001 |
| 9 | | 07'45" (+02'03") | 998 / 9000 |
| 10 | | 07'10" (+01'28") | 1001 / 10001 |
| 11 | | 07'36" (+01'54") | 999 / 11000 |
| 12 | | 09'03" (+03'21") | 1001 / 12002 |
| 13 | | 05'59" (+00'17") | 998 / 13000 |
| 14 | | 08'51" (+03'09") | 1002 / 14002 |
| 15 | | 09'29" (+03'47") | 1001 / 15004 |
| 16 | | 05'42" | 998 / 16002 |
| 17 | | 08'45" (+03'03") | 999 / 17001 |
| 18 | | 08'48" (+03'06") | 998 / 18000 |
| 19 | | 11'23" (+05'41") | 999 / 18999 |
| 20 | | 06'55" (+01'13") | 1001 / 20001 |
| 21 | | 07'38" (+01'56") | 999 / 21000 |
| 22 | | 08'25" (+02'43") | 1001 / 22002 |
| 23 | | 08'59" (+03'17") | 999 / 23001 |
| 24 | | 08'23" (+02'41") | 998 / 24000 |
| 25 | | 10'42" (+05'00") | 999 / 24999 |
| 26 | | 13'15" (+07'33") | 1000 / 26000 |
| 27 | | 09'46" (+04'04") | 1004 / 27004 |
| 28 | | 11'24" (+05'42") | 996 / 28001 |
| 29 | | 07'19" (+01'37") | 999 / 29000 |
| 30 | | 11'47" (+06'05") | 999 / 30000 |
| 31 | | 11'32" (+05'50") | 999 / 31000 |
| 32 | | 14'18" (+08'36") | 1000 / 32000 |
| 33 | | 09'47" (+04'05") | 1000 / 33000 |
| 34 | | 12'21" (+06'39") | 1000 / 34000 |
| 35 | | 11'33" (+05'51") | 1000 / 35001 |
| 36 | | 12'04" (+06'22") | 998 / 36000 |
| 37 | | 10'54" (+05'12") | 1001 / 37001 |
| 38 | | 12'44" (+07'02") | 999 / 38001 |
| 39 | | 10'48" (+05'06") | 1000 / 39001 |
| 40 | | 10'51" (+05'09") | 999 / 40001 |
| 41 | | 11'10" (+05'28") | 999 / 41001 |
| 42 | | 13'26" (+07'44") | 1000 / 42001 |
| 43 | | 18'58" (+13'16") | 202 / 42204 |
2025北竿超馬四分之三強～
😭DNF.😭
硬地的坡，硬地的日頭，擊潰了心志，最後總二（坐接駁車第二名😂)下台~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
175.34 km 
母子鱷魚 黃ㄚ托1代6 累積 :
575.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'07" | 00:16'25" |
| 3 | 06'06" | 00:22'31" |
| 4 | 06'29" | 00:29'00" |
| 5 | 07'49" | 00:36'49" |
| 6 | 08'51" | 00:45'40" |
| 7 | 06'51" | 00:52'31" |
| 8 | 07'49" | 01:00'20" |
| 9 | 07'44" | 01:08'04" |
| 10 | 07'11" | 01:15'15" |
| 11 | 07'36" | 01:22'51" |
| 12 | 09'05" | 01:31'56" |
| 13 | 05'58" | 01:37'54" |
| 14 | 08'53" | 01:46'47" |
| 15 | 09'31" | 01:56'18" |
| 16 | 05'41" | 02:01'59" |
| 17 | 08'46" | 02:10'45" |
| 18 | 08'48" | 02:19'33" |
| 19 | 11'23" | 02:30'56" |
| 20 | 06'56" | 02:37'52" |
| 21 | 07'39" | 02:45'31" |
| 22 | 08'26" | 02:53'57" |
| 23 | 08'59" | 03:02'56" |
| 24 | 08'22" | 03:11'18" |
| 25 | 10'42" | 03:22'00" |
| 26 | 13'17" | 03:35'17" |
| 27 | 09'49" | 03:45'06" |
| 28 | 11'22" | 03:56'28" |
| 29 | 07'19" | 04:03'47" |
| 30 | 11'48" | 04:15'35" |
| 31 | 11'33" | 04:27'08" |
| 32 | 14'18" | 04:41'26" |
| 33 | 09'48" | 04:51'14" |
| 34 | 12'21" | 05:03'35" |
| 35 | 11'35" | 05:15'10" |
| 36 | 12'03" | 05:27'13" |
| 37 | 10'55" | 05:38'08" |
| 38 | 12'45" | 05:50'53" |
| 39 | 10'49" | 06:01'42" |
| 40 | 10'51" | 06:12'33" |
| 41 | 11'10" | 06:23'43" |
| 42 | 13'27" | 06:37'10" |
| 42.2 | 18'46" | 06:41'00" |
展開計圈分析
留言 
