36.0 km | 14:44:50 | 24:34/km日期: 2025-03-22 04:40 - 總爬升: 2392 m - 平均心率: 133 - 卡路里: 5218 Cal - 平均步頻: 120
Pace: 12'00" / 12'21" / 11'45" / 14'55" / 12'40" / 16'38" / 37'50" / 21'07" / 23'36" / 20'19" / 20'35" / 40'07" / 25'02" / 44'00" / 43'24" / 36'16" / 34'58" / 43'15" / 69'43" / 30'58" / 23'17" / 32'36" / 27'02" / 17'19" / 16'17" / 12'37" / 16'24" / 17'31" / 19'53" / 37'03" / 17'37" / 14'40" / 18'52" / 13'56" / 13'30" / 14'40" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+00'15") | 1002 / 1002 |
| 2 | | 12'21" (+00'37") | 999 / 2001 |
| 3 | | 11'44" | 1000 / 3002 |
| 4 | | 14'54" (+03'10") | 999 / 4002 |
| 5 | | 12'41" (+00'57") | 998 / 5001 |
| 6 | | 16'37" (+04'53") | 1000 / 6001 |
| 7 | | 37'52" (+26'08") | 998 / 7000 |
| 8 | | 21'05" (+09'21") | 1001 / 8002 |
| 9 | | 23'37" (+11'53") | 999 / 9001 |
| 10 | | 20'20" (+08'36") | 999 / 10000 |
| 11 | | 20'33" (+08'49") | 1000 / 11001 |
| 12 | | 40'05" (+28'21") | 1000 / 12001 |
| 13 | | 25'01" (+13'17") | 1000 / 13002 |
| 14 | | 44'05" (+32'21") | 997 / 14000 |
| 15 | | 43'22" (+31'38") | 1000 / 15000 |
| 16 | | 36'13" (+24'29") | 1001 / 16001 |
| 17 | | 35'00" (+23'16") | 998 / 17000 |
| 18 | | 43'15" (+31'31") | 999 / 18000 |
| 19 | | 01:09'37" (+57'53") | 1001 / 19001 |
| 20 | | 30'59" (+19'15") | 999 / 20001 |
| 21 | | 23'16" (+11'32") | 999 / 21001 |
| 22 | | 32'35" (+20'51") | 1000 / 22001 |
| 23 | | 27'03" (+15'19") | 999 / 23000 |
| 24 | | 17'17" (+05'33") | 1001 / 24002 |
| 25 | | 16'14" (+04'30") | 1002 / 25004 |
| 26 | | 12'39" (+00'55") | 997 / 26001 |
| 27 | | 16'25" (+04'41") | 999 / 27001 |
| 28 | | 17'30" (+05'46") | 1000 / 28001 |
| 29 | | 19'52" (+08'08") | 999 / 29001 |
| 30 | | 37'02" (+25'18") | 1000 / 30001 |
| 31 | | 17'34" (+05'50") | 1001 / 31002 |
| 32 | | 14'42" (+02'58") | 997 / 32000 |
| 33 | | 18'50" (+07'06") | 1001 / 33001 |
| 34 | | 13'55" (+02'11") | 1000 / 34001 |
| 35 | | 13'30" (+01'46") | 1000 / 35002 |
| 36 | | 14'38" (+02'54") | 1001 / 36003 |
| 37 | | 14'44" (+03'00") | 8 / 36011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 12'21" | 00:24'21" |
| 3 | 11'45" | 00:36'06" |
| 4 | 14'55" | 00:51'01" |
| 5 | 12'40" | 01:03'41" |
| 6 | 16'38" | 01:20'19" |
| 7 | 37'50" | 01:58'09" |
| 8 | 21'07" | 02:19'16" |
| 9 | 23'36" | 02:42'52" |
| 10 | 20'19" | 03:03'11" |
| 11 | 20'35" | 03:23'46" |
| 12 | 40'07" | 04:03'53" |
| 13 | 25'02" | 04:28'55" |
| 14 | 44'00" | 05:12'55" |
| 15 | 43'24" | 05:56'19" |
| 16 | 36'16" | 06:32'35" |
| 17 | 34'58" | 07:07'33" |
| 18 | 43'15" | 07:50'48" |
| 19 | 69'43" | 09:00'31" |
| 20 | 30'58" | 09:31'29" |
| 21 | 23'17" | 09:54'46" |
| 22 | 32'36" | 10:27'22" |
| 23 | 27'02" | 10:54'24" |
| 24 | 17'19" | 11:11'43" |
| 25 | 16'17" | 11:28'00" |
| 26 | 12'37" | 11:40'37" |
| 27 | 16'24" | 11:57'01" |
| 28 | 17'31" | 12:14'32" |
| 29 | 19'53" | 12:34'25" |
| 30 | 37'03" | 13:11'28" |
| 31 | 17'37" | 13:29'05" |
| 32 | 14'40" | 13:43'45" |
| 33 | 18'52" | 14:02'37" |
| 34 | 13'56" | 14:16'33" |
| 35 | 13'30" | 14:30'03" |
| 36 | 14'40" | 14:44'43" |
| 36.0 | 10'11" | 14:44'50" |
留言 
展開計圈分析
