19.4 km | 02:42:56 | 08:22/km日期: 2025-03-27 16:31 - 總爬升: 925 m - 平均心率: 123 - 卡路里: 1102 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66
Pace: 11'14" / 11'12" / 07'34" / 06'00" / 07'35" / 06'56" / 08'43" / 08'35" / 09'41" / 08'47" / 06'01" / 06'48" / 09'46" / 11'26" / 26'31" / 06'06" / 05'03" / 06'10" / 05'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+06'11") | 1000 / 1000 |
| 2 | | 11'12" (+06'10") | 1000 / 2000 |
| 3 | | 07'34" (+02'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 07'35" (+02'33") | 1000 / 5000 |
| 6 | | 06'56" (+01'54") | 1000 / 6000 |
| 7 | | 08'43" (+03'41") | 1000 / 7000 |
| 8 | | 08'35" (+03'33") | 1000 / 8000 |
| 9 | | 09'41" (+04'39") | 1000 / 9000 |
| 10 | | 08'47" (+03'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'58") | 1000 / 11000 |
| 12 | | 06'48" (+01'46") | 1000 / 12000 |
| 13 | | 09'46" (+04'44") | 1000 / 13000 |
| 14 | | 11'25" (+06'23") | 1000 / 14000 |
| 15 | | 17'17" (+12'15") | 1000 / 15000 |
| 16 | | 06'06" (+01'04") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 06'10" (+01'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 06'19" (+01'17") | 441 / 19441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 324.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 11'12" | 00:22'26" |
| 3 | 07'34" | 00:30'00" |
| 4 | 06'00" | 00:36'00" |
| 5 | 07'35" | 00:43'35" |
| 6 | 06'56" | 00:50'31" |
| 7 | 08'43" | 00:59'14" |
| 8 | 08'35" | 01:07'49" |
| 9 | 09'41" | 01:17'30" |
| 10 | 08'47" | 01:26'17" |
| 11 | 06'01" | 01:32'18" |
| 12 | 06'48" | 01:39'06" |
| 13 | 09'46" | 01:48'52" |
| 14 | 11'26" | 02:00'18" |
| 15 | 26'31" | 02:26'49" |
| 16 | 06'06" | 02:32'55" |
| 17 | 05'03" | 02:37'58" |
| 18 | 06'10" | 02:44'08" |
| 19 | 05'14" | 02:49'22" |
| 19.4 | 05'42" | 02:51'53" |
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