11.6 km | 01:08:55 | 05:55/km日期: 2025-03-28 09:49 - 總爬升: 295 m - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82.8
Pace: 07'42" / 06'56" / 06'44" / 06'44" / 07'18" / 07'38" / 06'35" / 04'38" / 05'02" / 04'43" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'47") | 1000 / 1000 |
| 2 | | 06'56" (+02'18") | 1000 / 2000 |
| 3 | | 06'43" (+02'05") | 1000 / 3000 |
| 4 | | 06'44" (+02'06") | 1000 / 4000 |
| 5 | | 07'18" (+02'40") | 1000 / 5000 |
| 6 | | 05'54" (+01'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'57") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
215.82 km 
Nike Fly5 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'56" | 00:14'38" |
| 3 | 06'44" | 00:21'22" |
| 4 | 06'44" | 00:28'06" |
| 5 | 07'18" | 00:35'24" |
| 6 | 07'38" | 00:43'02" |
| 7 | 06'35" | 00:49'37" |
| 8 | 04'38" | 00:54'15" |
| 9 | 05'02" | 00:59'17" |
| 10 | 04'43" | 01:04'00" |
| 11 | 06'14" | 01:10'14" |
| 11.6 | 06'29" | 01:14'15" |
展開計圈分析
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