| 凌晨有點風大,有點冷,但日頭出來後就變熱了,幸好是最後的10K才出來(去年是從頭熱到尾,完全沒有食慾),山路有點硬陡,補給很豐富,賽後禮豐富;關廟魯麵,鳳梨冰棒,鳳梨啤酒無限量,吃完為止;又有$100園遊卷&有淋浴間也有個人淋浴間~~ 賽前宣言: 開心玩賽 賽後評分: 優質賽事 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 227.68 km  KALENJI JF 190 GRIP-銀灰 累積 : 42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 06'34" | 00:14'19" | 3 | 09'34" | 00:23'53" | 4 | 06'24" | 00:30'17" | 5 | 08'13" | 00:38'30" | 6 | 08'43" | 00:47'13" | 7 | 06'08" | 00:53'21" | 8 | 06'12" | 00:59'33" | 9 | 06'56" | 01:06'29" | 10 | 08'17" | 01:14'46" | 11 | 06'04" | 01:20'50" | 12 | 06'47" | 01:27'37" | 13 | 08'04" | 01:35'41" | 14 | 06'50" | 01:42'31" | 15 | 07'11" | 01:49'42" | 16 | 06'49" | 01:56'31" | 17 | 06'27" | 02:02'58" | 18 | 07'35" | 02:10'33" | 19 | 06'36" | 02:17'09" | 20 | 06'36" | 02:23'45" | 21 | 08'07" | 02:31'52" | 22 | 08'45" | 02:40'37" | 23 | 06'25" | 02:47'02" | 24 | 07'50" | 02:54'52" | 25 | 06'44" | 03:01'36" | 26 | 09'16" | 03:10'52" | 27 | 07'47" | 03:18'39" | 28 | 09'20" | 03:27'59" | 29 | 08'33" | 03:36'32" | 30 | 06'50" | 03:43'22" | 31 | 08'35" | 03:51'57" | 32 | 08'59" | 04:00'56" | 33 | 08'30" | 04:09'26" | 34 | 08'41" | 04:18'07" | 35 | 06'53" | 04:25'00" | 36 | 07'33" | 04:32'33" | 37 | 08'30" | 04:41'03" | 38 | 08'23" | 04:49'26" | 39 | 07'48" | 04:57'14" | 40 | 07'06" | 05:04'20" | 41 | 08'07" | 05:12'27" | 42 | 07'11" | 05:19'38" | 42.6 | 06'51" | 05:23'46" |
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