| 第一次MW線上路跑,當成萬金石LSD歡樂跑.......希望明年繼續辦 賽前宣言: 第一次線上自助半馬........ 賽後評分: 第一次MW線上路跑,當成萬金石LSD歡樂跑.......希望明年繼續辦 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 81.47 km  ADIDAS B22890 累積 : 718.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'43" | 00:12'54" | 3 | 07'03" | 00:19'57" | 4 | 07'37" | 00:27'34" | 5 | 07'44" | 00:35'18" | 6 | 07'43" | 00:43'01" | 7 | 08'23" | 00:51'24" | 8 | 07'31" | 00:58'55" | 9 | 07'33" | 01:06'28" | 10 | 07'37" | 01:14'05" | 11 | 07'53" | 01:21'58" | 12 | 07'47" | 01:29'45" | 13 | 07'54" | 01:37'39" | 14 | 07'50" | 01:45'29" | 15 | 08'11" | 01:53'40" | 16 | 08'01" | 02:01'41" | 17 | 07'49" | 02:09'30" | 18 | 07'59" | 02:17'29" | 19 | 08'04" | 02:25'33" | 20 | 08'25" | 02:33'58" | 21 | 07'46" | 02:41'44" | 21.1 | 15'33" | 02:43'19" |
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