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    蘇元擁 台南
    ID 54570
    1 位追隨者
    < 上一篇下一篇 >
    蘇元擁 
    520.0 km | 20:44:29 | 25.1 km/h
    TWB 雙塔520認證
    官方成績
    日期2017-11-04
    成績20:44:29
    總名次- / -
    分組名次- / -
    平均速度

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:13'27")
    00:13'27" (+06'33")00:21'57" (+07'32")
    10 km(00:21'57")
    00:08'30" (+01'36")
    15 km(00:34'14")
    00:12'17" (+05'23")00:25'35" (+11'10")
    20 km(00:47'32")
    00:13'18" (+06'24")
    25 km(01:00'55")
    00:13'23" (+06'29")00:22'35" (+08'10")
    30 km(01:10'07")
    00:09'12" (+02'18")
    35 km(01:24'04")
    00:13'57" (+07'03")00:22'13" (+07'48")
    40 km(01:32'20")
    00:08'16" (+01'22")
    45 km(01:39'47")
    00:07'27" (+00'33")00:15'14" (+00'49")
    50 km(01:47'34")
    00:07'47" (+00'53")
    55 km(01:55'29")
    00:07'55" (+01'01")00:16'07" (+01'42")
    60 km(02:03'41")
    00:08'12" (+01'18")
    65 km(02:11'13")
    00:07'32" (+00'38")00:15'10" (+00'45")
    70 km(02:18'51")
    00:07'38" (+00'44")
    75 km(02:28'18")
    00:09'27" (+02'33")00:24'13" (+09'48")
    80 km(02:43'04")
    00:14'46" (+07'52")
    85 km(02:51'58")
    00:08'54" (+02'00")00:18'13" (+03'48")
    90 km(03:01'17")
    00:09'19" (+02'25")
    95 km(03:09'59")
    00:08'42" (+01'48")00:18'01" (+03'36")
    100 km(03:19'18")
    00:09'19" (+02'25")
    105 km(03:27'49")
    00:08'31" (+01'37")00:16'02" (+01'37")
    110 km(03:35'20")
    00:07'31" (+00'37")
    115 km(03:42'26")
    00:07'06" (+00'12")00:14'25"
    120 km(03:49'45")
    00:07'19" (+00'25")
    125 km(03:57'29")
    00:07'44" (+00'50")00:14'38" (+00'13")
    130 km(04:04'23")
    00:06'54"
    135 km(04:11'24")
    00:07'01" (+00'07")00:16'32" (+02'07")
    140 km(04:20'55")
    00:09'31" (+02'37")
    145 km(04:28'15")
    00:07'20" (+00'26")00:14'32" (+00'07")
    150 km(04:35'27")
    00:07'12" (+00'18")
    155 km(04:44'21")
    00:08'54" (+02'00")00:17'13" (+02'48")
    160 km(04:52'40")
    00:08'19" (+01'25")
    165 km(05:01'29")
    00:08'49" (+01'55")00:17'38" (+03'13")
    170 km(05:10'18")
    00:08'49" (+01'55")
    175 km(05:18'27")
    00:08'09" (+01'15")00:16'45" (+02'20")
    180 km(05:27'03")
    00:08'36" (+01'42")
    185 km(05:39'14")
    00:12'11" (+05'17")00:19'44" (+05'19")
    190 km(05:46'47")
    00:07'33" (+00'39")
    195 km(05:54'50")
    00:08'03" (+01'09")00:17'02" (+02'37")
    200 km(06:03'49")
    00:08'59" (+02'05")
    205 km(06:12'09")
    00:08'20" (+01'26")00:19'12" (+04'47")
    210 km(06:23'01")
    00:10'52" (+03'58")
    215 km(06:32'57")
    00:09'56" (+03'02")00:19'56" (+05'31")
    220 km(06:42'57")
    00:10'00" (+03'06")
    225 km(06:51'20")
    00:08'23" (+01'29")00:16'26" (+02'01")
    230 km(06:59'23")
    00:08'03" (+01'09")
    235 km(07:11'45")
    00:12'22" (+05'28")00:19'41" (+05'16")
    240 km(07:19'04")
    00:07'19" (+00'25")
    245 km(07:26'10")
    00:07'06" (+00'12")00:15'43" (+01'18")
    250 km(07:34'47")
    00:08'37" (+01'43")
    255 km(07:43'12")
    00:08'25" (+01'31")00:18'11" (+03'46")
    260 km(07:52'58")
    00:09'46" (+02'52")
    265 km(08:01'55")
    00:08'57" (+02'03")00:17'19" (+02'54")
    270 km(08:10'17")
    00:08'22" (+01'28")
    275 km(08:17'52")
    00:07'35" (+00'41")00:16'15" (+01'50")
    280 km(08:26'32")
    00:08'40" (+01'46")
    285 km(08:36'05")
    00:09'33" (+02'39")00:17'43" (+03'18")
    290 km(08:44'15")
    00:08'10" (+01'16")
    295 km(08:52'58")
    00:08'43" (+01'49")00:16'12" (+01'47")
    300 km(09:00'27")
    00:07'29" (+00'35")
    305 km(09:12'04")
    00:11'37" (+04'43")00:20'57" (+06'32")
    310 km(09:21'24")
    00:09'20" (+02'26")
    315 km(09:34'37")
    00:13'13" (+06'19")00:22'11" (+07'46")
    320 km(09:43'35")
    00:08'58" (+02'04")
    325 km(09:52'20")
    00:08'45" (+01'51")00:17'04" (+02'39")
    330 km(10:00'39")
    00:08'19" (+01'25")
    335 km(10:09'33")
    00:08'54" (+02'00")00:18'22" (+03'57")
    340 km(10:19'01")
    00:09'28" (+02'34")
    345 km(10:28'29")
    00:09'28" (+02'34")00:21'43" (+07'18")
    350 km(10:40'44")
    00:12'15" (+05'21")
    355 km(10:52'26")
    00:11'42" (+04'48")00:20'40" (+06'15")
    360 km(11:01'24")
    00:08'58" (+02'04")
    365 km(11:12'01")
    00:10'37" (+03'43")00:21'28" (+07'03")
    370 km(11:22'52")
    00:10'51" (+03'57")
    375 km(11:39'01")
    00:16'09" (+09'15")00:27'47" (+13'22")
    380 km(11:50'39")
    00:11'38" (+04'44")
    385 km(12:01'34")
    00:10'55" (+04'01")00:24'15" (+09'50")
    390 km(12:14'54")
    00:13'20" (+06'26")
    395 km(12:27'15")
    00:12'21" (+05'27")00:25'11" (+10'46")
    400 km(12:40'05")
    00:12'50" (+05'56")
    405 km(12:56'16")
    00:16'11" (+09'17")00:28'13" (+13'48")
    410 km(13:08'18")
    00:12'02" (+05'08")
    415 km(13:19'17")
    00:10'59" (+04'05")00:21'33" (+07'08")
    420 km(13:29'51")
    00:10'34" (+03'40")
    425 km(13:42'01")
    00:12'10" (+05'16")00:21'52" (+07'27")
    430 km(13:51'43")
    00:09'42" (+02'48")
    435 km(14:05'25")
    00:13'42" (+06'48")00:34'43" (+20'18")
    440 km(14:26'26")
    00:21'01" (+14'07")
    445 km(14:37'52")
    00:11'26" (+04'32")00:22'04" (+07'39")
    450 km(14:48'30")
    00:10'38" (+03'44")
    455 km(14:59'32")
    00:11'02" (+04'08")00:21'34" (+07'09")
    460 km(15:10'04")
    00:10'32" (+03'38")
    465 km(15:20'50")
    00:10'46" (+03'52")00:23'08" (+08'43")
    470 km(15:33'12")
    00:12'22" (+05'28")
    475 km(15:44'31")
    00:11'19" (+04'25")00:21'51" (+07'26")
    480 km(15:55'03")
    00:10'32" (+03'38")
    485 km(16:08'54")
    00:13'51" (+06'57")00:23'49" (+09'24")
    490 km(16:18'52")
    00:09'58" (+03'04")
    495 km(16:31'14")
    00:12'22" (+05'28")00:25'23" (+10'58")
    500 km(16:44'15")
    00:13'01" (+06'07")
    505 km(17:02'25")
    00:18'10" (+11'16")00:32'28" (+18'03")
    510 km(17:16'43")
    00:14'18" (+07'24")
    515 km(17:30'12")
    00:13'29" (+06'35")00:00'00"
    Finish(20:44:29)

    日期: 2017-11-04 04:47 - 總爬升: 1430 m - 平均心率: 141 - 卡路里: 15394 Cal - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(24)
    賽後評分: 很棒的挑戰,不過屏東的落山風太強,一不小心就會摔車
    給 4 星
    心率區間心跳數心率等級
    1:E有氧耐力區130~15865~79%
    2:M馬拉松配速區158~17879~89%
    3:T乳酸耐力區178~18489~92%
    4:A無氧耐力區184~19592~97.5%
    5:I最大耗氧區195~20097.5~100%
    最大心率為200 點此去設定最大心率
    11月累積里程 : 520.00 km
    MW Watch 上傳(省電模式) | 7 years ago
    政文, Liang 和其他 3 人說推
    · 留言
     目標心跳區間: 122~ 160


    里程 (km)配速 (km/h)坡度(%)
    118.25.2 %
    235.3-4.4 %
    315.25.7 %
    435.3-5.1 %
    521.43.9 %
    631.3-2.2 %
    741.4-2.3 %
    835.6-2.6 %
    934.02.5 %
    1035.63.0 %
    1129.32.5 %
    1228.13.2 %
    1323.22.9 %
    1424.7-3.3 %
    1519.56.0 %
    1622.0-2.5 %
    1729.8-2.6 %
    1822.22.9 %
    1920.83.8 %
    2020.2-7.8 %
    2116.8-6.6 %
    2214.5-4.7 %
    2332.4-2.1 %
    2431.91.5 %
    2531.0-1.4 %
    2629.85.3 %
    2731.93.7 %
    2837.5-2.8 %
    2933.64.0 %
    3031.310.3 %
    3133.6-2.2 %
    3225.22.3 %
    3328.11.5 %
    3439.11.5 %
    359.8-4.8 %
    3631.0-1.5 %
    3731.92.7 %
    3835.62.2 %
    3944.4-2.2 %
    4042.45.0 %
    4142.9-1.7 %
    4235.62.6 %
    4340.43.0 %
    4443.9-1.8 %
    4539.6-2.8 %
    4637.95.0 %
    4738.7-1.8 %
    4840.01.9 %
    4936.7-2.0 %
    5039.6-1.6 %
    5136.0-1.8 %
    5239.61.6 %
    5339.13.0 %
    5437.1-2.4 %
    5537.9-0.6 %
    5634.02.8 %
    5734.0-1.8 %
    5840.4-1.1 %
    5936.7-1.7 %
    6038.71.7 %
    6141.9-1.3 %
    6240.0-1.0 %
    6339.12.0 %
    6437.9-2.0 %
    6540.41.5 %
    6640.41.8 %
    6740.43.5 %
    6840.4-1.1 %
    6941.41.7 %
    7034.61.0 %
    7133.62.0 %
    7235.31.5 %
    7326.5-0.6 %
    7434.3-0.7 %
    7530.8-1.1 %
    7633.3-1.3 %
    7738.31.2 %
    7835.6-0.2 %
    7936.4-0.6 %
    807.4-0.6 %
    8133.61.3 %
    8233.31.6 %
    8330.81.2 %
    8436.4-0.7 %
    8535.01.4 %
    8632.7-1.3 %
    8739.61.5 %
    8832.7-0.7 %
    8934.31.4 %
    9025.2-2.6 %
    9133.62.2 %
    9231.62.2 %
    9316.1-0.9 %
    943600.0-0.2 %
    9547.4-0.3 %
    9633.3-1.6 %
    9739.1-1.3 %
    9840.42.2 %
    9938.32.0 %
    10020.5-1.5 %
    10132.41.8 %
    10235.6-0.6 %
    10336.41.2 %
    10437.5-0.8 %
    10534.6-0.5 %
    10641.41.5 %
    10741.43.3 %
    10841.9-0.8 %
    10933.01.5 %
    11043.9-0.8 %
    11141.93.8 %
    11243.9-1.4 %
    11342.4-0.7 %
    11440.03.7 %
    11543.4-0.9 %
    11643.4-2.5 %
    11742.9-1.8 %
    11839.11.5 %
    11938.3-1.3 %
    12041.91.7 %
    12135.6-1.6 %
    12241.4-0.9 %
    12345.02.8 %
    12436.41.8 %
    12537.12.5 %
    12640.01.6 %
    12743.4-1.8 %
    12848.0-1.1 %
    12940.0-0.6 %
    13047.4-0.7 %
    13148.6-0.7 %
    13243.4-0.7 %
    13341.95.5 %
    13440.0-2.8 %
    13540.92.9 %
    13616.24.0 %
    13725.74.3 %
    13863.2-3.6 %
    13964.3-2.9 %
    14037.5-0.9 %
    14141.4-0.9 %
    14237.92.0 %
    14331.63.2 %
    14447.4-1.7 %
    14552.91.3 %
    14645.01.5 %
    14745.02.0 %
    14842.4-0.5 %
    14937.9-0.9 %
    15039.1-1.2 %
    15127.3-1.1 %
    15234.0-1.4 %
    15339.61.3 %
    15435.62.3 %
    15534.61.8 %
    15632.11.2 %
    15735.0-0.9 %
    15842.4-0.7 %
    15932.1-1.1 %
    16041.4-0.5 %
    16134.03.0 %
    16235.31.6 %
    16346.2-0.9 %
    16431.6-0.7 %
    16527.9-0.8 %
    16630.01.8 %
    16731.6-0.9 %
    16834.6-0.8 %
    16937.91.8 %
    17037.51.1 %
    17137.5-0.9 %
    17227.11.8 %
    17345.03.0 %
    17451.4-1.0 %
    17532.7-0.9 %
    17642.4-1.5 %
    17725.7-0.7 %
    17834.32.2 %
    17938.31.4 %
    18039.12.4 %
    18140.9-2.0 %
    18233.6-1.0 %
    18330.31.4 %
    18431.6-1.0 %
    18511.9-1.6 %
    18645.01.6 %
    18742.4-1.0 %
    18842.9-0.9 %
    18941.91.2 %
    19030.5-0.6 %
    19144.4-0.6 %
    19258.11.7 %
    19328.8-1.0 %
    19439.12.5 %
    19529.3-0.6 %
    19627.9-0.8 %
    19734.61.8 %
    19837.51.4 %
    19932.7-1.1 %
    20036.0-1.7 %
    20137.91.7 %
    20236.4-1.8 %
    20337.91.5 %
    20429.5-1.4 %
    20540.41.6 %
    20633.61.0 %
    20728.1-1.1 %
    20825.9-0.8 %
    20922.6-1.2 %
    21030.3-1.1 %
    21124.81.2 %
    21231.02.2 %
    21339.13.5 %
    21427.9-1.0 %
    21531.62.0 %
    21630.5-0.8 %
    21727.1-1.5 %
    21825.51.6 %
    21936.4-0.7 %
    22033.02.2 %
    22135.6-0.8 %
    22238.7-1.2 %
    22338.7-1.0 %
    22439.11.2 %
    22529.01.3 %
    22638.7-0.7 %
    22734.02.0 %
    22839.1-1.0 %
    22936.7-0.9 %
    23038.31.2 %
    23111.4-0.7 %
    23234.6-0.8 %
    23339.61.0 %
    23440.9-0.6 %
    23525.4-0.2 %
    23643.9-0.9 %
    23743.4-0.4 %
    23845.6-0.7 %
    23940.01.0 %
    24034.31.3 %
    24137.11.2 %
    24241.9-1.2 %
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    24448.62.0 %
    24545.61.5 %
    24640.9-0.6 %
    24734.31.2 %
    24828.8-1.0 %
    24931.3-1.6 %
    25042.9-0.9 %
    25137.1-0.2 %
    25240.91.0 %
    25341.41.2 %
    25437.9-0.6 %
    25526.1-1.3 %
    25630.5-0.7 %
    25731.3-1.0 %
    25831.32.0 %
    25927.71.2 %
    26033.3-0.8 %
    26124.8-0.5 %
    26231.6-0.9 %
    26339.61.0 %
    26439.1-0.5 %
    26537.91.0 %
    26636.01.2 %
    26731.3-1.3 %
    26840.0-1.0 %
    26936.72.0 %
    27036.4-0.8 %
    27140.4-0.8 %
    27243.91.7 %
    27335.3-0.8 %
    27440.4-0.5 %
    27538.7-0.5 %
    27637.1-0.8 %
    27745.0-1.0 %
    27829.81.7 %
    27932.41.8 %
    28032.4-0.9 %
    28128.8-1.3 %
    28229.01.0 %
    28329.01.0 %
    28433.6-0.8 %
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    28846.2-0.5 %
    28939.6-1.0 %
    29039.1-1.2 %
    29136.72.3 %
    29235.0-0.4 %
    29329.51.0 %
    29434.3-1.0 %
    29537.92.0 %
    29644.42.5 %
    29741.4-1.0 %
    29843.9-0.7 %
    29935.00.0 %
    30037.5-0.6 %
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    30319.5-1.1 %
    30426.10.0 %
    30525.50.0 %
    30633.31.5 %
    30730.0-1.4 %
    30835.61.6 %
    30935.0-1.0 %
    31028.11.7 %
    31127.12.0 %
    31240.9-1.3 %
    31336.0-0.9 %
    31431.62.0 %
    31510.12.0 %
    31626.5-0.7 %
    31737.1-1.1 %
    31836.71.6 %
    31932.1-0.5 %
    32037.91.6 %
    32137.5-0.7 %
    32239.1-1.0 %
    32339.61.2 %
    32429.51.6 %
    32529.0-1.3 %
    32635.61.3 %
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    34135.0-0.9 %
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    34332.42.0 %
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    36128.33.0 %
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    510.6-102.61.6 %

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