26直日之一董裕隆 2017/12/03 訓練日誌

26直日之一董裕隆 AL
ID 306425

8 位追隨者

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26直日之一董裕隆

全馬 | 03:51:43 | 05:29/km | 第3馬

2017 虎尾巾都馬拉松

官方成績
日期	2017-12-03
成績	03:51:43
總名次	- / -
分組名次	- / -
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'24")

00:23'24"

00:47'36"

10 km

(00:47'36")

00:24'12" (+00'48")

15 km

(01:11'56")

00:24'20" (+00'56")

00:51'01" (+03'25")

20 km

(01:38'37")

00:26'41" (+03'17")

25 km

(02:08'42")

00:30'05" (+06'41")

00:59'54" (+12'18")

30 km

(02:38'31")

00:29'49" (+06'25")

35 km

(03:12'42")

00:34'11" (+10'47")

01:07'00" (+19'24")

40 km

(03:45'31")

00:32'49" (+09'25")

Finish

(03:51:43)

日期: 2017-12-03 06:10 - 平均心率: 165 - 卡路里: 2367 Cal - 總步數: 39191 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'37"

(04'37")

04'35" (+00'04")

1006 / 1006

157 / 138

04'33"

(09'10")

04'31"

1006 / 2013

187 / 117

04'41"

(13'51")

04'40" (+00'09")

1002 / 3015

177 / 120

04'45"

(18'36")

04'42" (+00'11")

1008 / 4023

180 / 117

04'51"

(23'27")

04'48" (+00'17")

1009 / 5032

181 / 114

展開計圈分析

04'49"

(28'16")

04'48" (+00'17")

1000 / 6032

177 / 116

04'55"

(33'11")

04'53" (+00'22")

1004 / 7037

182 / 112

04'51"

(38'02")

04'50" (+00'19")

1002 / 8039

183 / 112

04'50"

(42'52")

04'49" (+00'18")

1000 / 9040

180 / 114

04'47"

(47'39")

04'44" (+00'13")

1009 / 10049

186 / 112

04'55"

(52'34")

04'54" (+00'23")

1003 / 11053

180 / 112

04'48"

(57'22")

04'47" (+00'16")

1001 / 12054

186 / 112

04'47"

(01:02'09")

04'45" (+00'14")

1004 / 13058

183 / 114

04'57"

(01:07'06")

04'55" (+00'24")

1003 / 14062

175 / 115

04'53"

(01:11'59")

04'52" (+00'21")

1000 / 15062

175 / 116

05'02"

(01:17'01")

05'00" (+00'29")

1004 / 16067

170 / 116

05'03"

(01:22'04")

05'00" (+00'29")

1009 / 17076

172 / 115

05'07"

(01:27'11")

05'05" (+00'34")

1003 / 18080

190 / 102

05'21"

(01:32'32")

05'20" (+00'49")

1002 / 19083

186 / 100

06'12"

(01:38'44")

06'10" (+01'39")

1003 / 20086

157 / 102

05'47"

(01:44'31")

05'45" (+01'14")

1004 / 21091

187 / 92

05'41"

(01:50'12")

05'39" (+01'08")

1004 / 22096

180 / 97

06'05"

(01:56'17")

06'04" (+01'33")

1000 / 23096

162 / 101

05'30"

(02:01'47")

05'29" (+00'58")

1001 / 24098

181 / 100

07'02"

(02:08'49")

07'00" (+02'29")

1003 / 25101

144 / 98

05'35"

(02:14'24")

05'34" (+01'03")

1000 / 26101

178 / 100

05'55"

(02:20'19")

05'53" (+01'22")

1003 / 27104

183 / 92

06'42"

(02:27'01")

06'40" (+02'09")

1004 / 28109

151 / 99

05'43"

(02:32'44")

05'42" (+01'11")

1000 / 29109

185 / 94

05'57"

(02:38'41")

05'54" (+01'23")

1007 / 30117

181 / 93

07'55"

(02:46'36")

07'50" (+03'19")

1009 / 31126

139 / 91

05'51"

(02:52'27")

05'48" (+01'17")

1006 / 32133

179 / 95

06'59"

(02:59'26")

06'55" (+02'24")

1007 / 33140

157 / 91

06'02"

(03:05'28")

06'01" (+01'30")

1002 / 34142

179 / 92

07'21"

(03:12'49")

07'20" (+02'49")

1001 / 35144

148 / 91

09'10"

(03:21'59")

09'06" (+04'35")

1007 / 36151

120 / 90

06'08"

(03:28'07")

06'04" (+01'33")

1009 / 37161

161 / 102

06'44"

(03:34'51")

06'39" (+02'08")

1010 / 38171

136 / 110

05'38"

(03:40'29")

05'35" (+01'04")

1007 / 39178

162 / 109

05'12"

(03:45'41")

05'08" (+00'37")

1009 / 40188

166 / 116

04'38"

(03:50'19")

04'37" (+00'06")

1001 / 41189

172 / 125

01'24"

(03:51'43")

04'31"

309 / 41499

144 / 153

賽後評分: 完賽後，選手淋浴間太過於簡陋（冷水+水桶+水瓢），完美賽事，真是美中不足……
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	1402~1704	65~79%
2:M馬拉松配速區	1704~1919	79~89%
3:T乳酸耐力區	1919~1984	89~92%
4:A無氧耐力區	1984~2103	92~97.5%
5:I最大耗氧區	2103~2157	97.5~100%
最大心率為2157 點此去設定最大心率

12月累積里程 : 171.77 km

MW Watch 上傳 | 7 years ago

婉瑜💖, ChiangYu🆕♾ 和其他 3 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'37"	00:04'37"
2	04'33"	00:09'10"
3	04'41"	00:13'51"
4	04'42"	00:18'33"
5	04'51"	00:23'24"
6	04'52"	00:28'16"
7	04'55"	00:33'11"
8	04'51"	00:38'02"
9	04'50"	00:42'52"
10	04'44"	00:47'36"
11	04'55"	00:52'31"
12	04'49"	00:57'20"
13	04'46"	01:02'06"
14	04'57"	01:07'03"
15	04'53"	01:11'56"
16	05'02"	01:16'58"
17	04'59"	01:21'57"
18	05'10"	01:27'07"
19	05'19"	01:32'26"
20	06'11"	01:38'37"
21	05'47"	01:44'24"
22	05'42"	01:50'06"
23	06'05"	01:56'11"
24	05'28"	02:01'39"
25	07'03"	02:08'42"
26	05'35"	02:14'17"
27	05'55"	02:20'12"
28	06'39"	02:26'51"
29	05'45"	02:32'36"
30	05'55"	02:38'31"
31	07'53"	02:46'24"
32	05'52"	02:52'16"
33	07'00"	02:59'16"
34	06'05"	03:05'21"
35	07'21"	03:12'42"
36	08'45"	03:21'27"
37	06'30"	03:27'57"
38	06'44"	03:34'41"
39	05'36"	03:40'17"
40	05'14"	03:45'31"
41	04'40"	03:50'11"
41.3	04'56"	03:51'43"