| 賽後評分: 絕佳的天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 150.19 km  Mizuno Wave Idaten DYNA 累積 : 345.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'31" | 00:14'43" | | 3 | 07'22" | 00:22'05" | | 4 | 07'43" | 00:29'48" | | 5 | 07'30" | 00:37'18" | | 6 | 07'24" | 00:44'42" | | 7 | 07'19" | 00:52'01" | | 8 | 07'28" | 00:59'29" | | 9 | 07'40" | 01:07'09" | | 10 | 09'18" | 01:16'27" | | 11 | 07'22" | 01:23'49" | | 12 | 08'16" | 01:32'05" | | 13 | 07'10" | 01:39'15" | | 14 | 06'42" | 01:45'57" | | 15 | 06'44" | 01:52'41" | | 16 | 07'21" | 02:00'02" | | 17 | 07'27" | 02:07'29" | | 18 | 07'55" | 02:15'24" | | 19 | 07'04" | 02:22'28" | | 20 | 07'07" | 02:29'35" | | 21 | 07'28" | 02:37'03" | | 22 | 07'23" | 02:44'26" | | 23 | 07'35" | 02:52'01" | | 24 | 07'28" | 02:59'29" | | 25 | 07'30" | 03:06'59" | | 26 | 07'22" | 03:14'21" | | 27 | 07'37" | 03:21'58" | | 28 | 07'33" | 03:29'31" | | 29 | 07'44" | 03:37'15" | | 30 | 07'39" | 03:44'54" | | 31 | 07'01" | 03:51'55" | | 32 | 08'07" | 04:00'02" | | 33 | 07'43" | 04:07'45" | | 34 | 08'28" | 04:16'13" | | 35 | 08'25" | 04:24'38" | | 36 | 08'17" | 04:32'55" | | 37 | 07'59" | 04:40'54" | | 38 | 07'53" | 04:48'47" | | 39 | 07'51" | 04:56'38" | | 40 | 07'03" | 05:03'41" | | 41 | 07'44" | 05:11'25" | | 42 | 07'34" | 05:18'59" | | 43 | 08'38" | 05:27'37" | | 42.3 | -3'-30" | 05:30'01" |
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