|  100.0 km | 12:35:53 | 07:33/km | 第6馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:35:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+03'35") | 01:03'19" (+09'44") | | 00:33'32" (+07'20") | | 00:40'26" (+14'14") | 01:22'29" (+28'54") | | 00:42'03" (+15'51") | | 00:26'12" | 00:53'35" | | 00:27'23" (+01'11") | | 00:42'53" (+16'41") | 01:33'34" (+39'59") | | 00:50'41" (+24'29") | | 00:44'42" (+18'30") | 01:26'02" (+32'27") | | 00:41'20" (+15'08") | | 00:35'20" (+09'08") | 01:18'36" (+25'01") | | 00:43'16" (+17'04") | | 00:29'59" (+03'47") | 01:09'14" (+15'39") | | 00:39'15" (+13'03") | | 00:57'05" (+30'53") | 01:47'41" (+54'06") | | 00:50'36" (+24'24") | | 00:31'08" (+04'56") | 01:10'54" (+17'19") | | 00:39'46" (+13'34") | | 00:34'12" (+08'00") | 00:00'00" | |
日期: 2018-01-21 05:00 - 總爬升: 2719 m - 地點: 鎮西堡 - 天氣: 晴 - 平均心率: 134 - 卡路里: 5115 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'21") | 1000 / 1000 | | 2 | | 05'29" (+00'33") | 1000 / 2000 | | 3 | | 05'59" (+01'03") | 1000 / 3000 | | 4 | | 05'57" (+01'01") | 1000 / 4000 | | 5 | | 06'03" (+01'07") | 1000 / 5000 |
| 6 | | 06'36" (+01'40") | 1000 / 6000 | | 7 | | 06'00" (+01'04") | 1000 / 7000 | | 8 | | 06'09" (+01'13") | 1000 / 8000 | | 9 | | 07'39" (+02'43") | 1000 / 9000 | | 10 | | 07'06" (+02'10") | 1000 / 10000 | | 11 | | 07'52" (+02'56") | 1000 / 11000 | | 12 | | 07'47" (+02'51") | 1000 / 12000 | | 13 | | 08'29" (+03'33") | 1000 / 13000 | | 14 | | 07'43" (+02'47") | 1000 / 14000 | | 15 | | 08'31" (+03'35") | 1000 / 15000 | | 16 | | 07'34" (+02'38") | 1000 / 16000 | | 17 | | 09'20" (+04'24") | 1000 / 17000 | | 18 | | 07'37" (+02'41") | 1000 / 18000 | | 19 | | 07'22" (+02'26") | 1000 / 19000 | | 20 | | 10'06" (+05'10") | 1000 / 20000 | | 21 | | 05'00" (+00'04") | 1000 / 21000 | | 22 | | 05'04" (+00'08") | 1000 / 22000 | | 23 | | 05'39" (+00'43") | 1000 / 23000 | | 24 | | 05'12" (+00'16") | 1000 / 24000 | | 25 | | 05'15" (+00'19") | 1000 / 25000 | | 26 | | 05'01" (+00'05") | 1000 / 26000 | | 27 | | 05'42" (+00'46") | 1000 / 27000 | | 28 | | 05'38" (+00'42") | 1000 / 28000 | | 29 | | 05'18" (+00'22") | 1000 / 29000 | | 30 | | 05'41" (+00'45") | 1000 / 30000 | | 31 | | 04'56" | 1000 / 31000 | | 32 | | 08'00" (+03'04") | 1000 / 32000 | | 33 | | 09'01" (+04'05") | 1000 / 33000 | | 34 | | 09'54" (+04'58") | 1000 / 34000 | | 35 | | 10'59" (+06'03") | 1000 / 35000 | | 36 | | 10'04" (+05'08") | 1000 / 36000 | | 37 | | 09'54" (+04'58") | 1000 / 37000 | | 38 | | 08'39" (+03'43") | 1000 / 38000 | | 39 | | 10'57" (+06'01") | 1000 / 39000 | | 40 | | 11'04" (+06'08") | 1000 / 40000 | | 41 | | 07'24" (+02'28") | 1000 / 41000 | | 42 | | 08'04" (+03'08") | 1000 / 42000 | | 43 | | 08'31" (+03'35") | 1000 / 43000 | | 44 | | 11'17" (+06'21") | 1000 / 44000 | | 45 | | 09'24" (+04'28") | 1000 / 45000 | | 46 | | 10'15" (+05'19") | 1000 / 46000 | | 47 | | 07'32" (+02'36") | 1000 / 47000 | | 48 | | 07'38" (+02'42") | 1000 / 48000 | | 49 | | 08'10" (+03'14") | 1000 / 49000 | | 50 | | 07'43" (+02'47") | 1000 / 50000 | | 51 | | 08'14" (+03'18") | 1000 / 51000 | | 52 | | 07'43" (+02'47") | 1000 / 52000 | | 53 | | 06'18" (+01'22") | 1000 / 53000 | | 54 | | 07'26" (+02'30") | 1000 / 54000 | | 55 | | 05'35" (+00'39") | 1000 / 55000 | | 56 | | 06'33" (+01'37") | 1000 / 56000 | | 57 | | 07'40" (+02'44") | 1000 / 57000 | | 58 | | 07'44" (+02'48") | 1000 / 58000 | | 59 | | 15'47" (+10'51") | 1000 / 59000 | | 60 | | 05'30" (+00'34") | 1000 / 60000 | | 61 | | 06'41" (+01'45") | 1000 / 61000 | | 62 | | 05'14" (+00'18") | 1000 / 62000 | | 63 | | 06'30" (+01'34") | 1000 / 63000 | | 64 | | 06'20" (+01'24") | 1000 / 64000 | | 65 | | 05'11" (+00'15") | 1000 / 65000 | | 66 | | 05'08" (+00'12") | 1000 / 66000 | | 67 | | 09'16" (+04'20") | 1000 / 67000 | | 68 | | 09'23" (+04'27") | 1000 / 68000 | | 69 | | 07'55" (+02'59") | 1000 / 69000 | | 70 | | 07'31" (+02'35") | 1000 / 70000 | | 71 | | 12'56" (+08'00") | 1000 / 71000 | | 72 | | 10'59" (+06'03") | 1000 / 72000 | | 73 | | 11'39" (+06'43") | 1000 / 73000 | | 74 | | 09'50" (+04'54") | 1000 / 74000 | | 75 | | 11'38" (+06'42") | 1000 / 75000 | | 76 | | 15'13" (+10'17") | 1000 / 76000 | | 77 | | 11'55" (+06'59") | 1000 / 77000 | | 78 | | 11'41" (+06'45") | 1000 / 78000 | | 79 | | 06'09" (+01'13") | 1000 / 79000 | | 80 | | 05'35" (+00'39") | 1000 / 80000 | | 81 | | 06'39" (+01'43") | 1000 / 81000 | | 82 | | 05'29" (+00'33") | 1000 / 82000 | | 83 | | 06'54" (+01'58") | 1000 / 83000 | | 84 | | 05'45" (+00'49") | 1000 / 84000 | | 85 | | 06'11" (+01'15") | 1000 / 85000 | | 86 | | 08'33" (+03'37") | 1000 / 86000 | | 87 | | 07'32" (+02'36") | 1000 / 87000 | | 88 | | 07'25" (+02'29") | 1000 / 88000 | | 89 | | 06'37" (+01'41") | 1000 / 89000 | | 90 | | 09'44" (+04'48") | 1000 / 90000 | | 91 | | 06'09" (+01'13") | 1000 / 91000 | | 92 | | 06'52" (+01'56") | 1000 / 92000 | | 93 | | 06'11" (+01'15") | 1000 / 93000 | | 94 | | 07'58" (+03'02") | 1000 / 94000 | | 95 | | 07'00" (+02'04") | 1000 / 95000 | | 96 | | 06'18" (+01'22") | 1000 / 96000 | | 97 | | 06'25" (+01'29") | 1000 / 97000 | | 98 | | 05'54" (+00'58") | 600 / 97600 |
 新竹Vincent Chang  賽前宣言: 目標完賽... 賽後評分: 補給超豐富 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 343.77 km  Y拖黑 輕雲拖 累積 : 1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'30" | 00:11'47" | | 3 | 05'59" | 00:17'46" | | 4 | 05'57" | 00:23'43" | | 5 | 06'04" | 00:29'47" | | 6 | 06'36" | 00:36'23" | | 7 | 06'01" | 00:42'24" | | 8 | 06'09" | 00:48'33" | | 9 | 07'40" | 00:56'13" | | 10 | 07'06" | 01:03'19" | | 11 | 07'53" | 01:11'12" | | 12 | 07'48" | 01:19'00" | | 13 | 08'29" | 01:27'29" | | 14 | 07'44" | 01:35'13" | | 15 | 08'32" | 01:43'45" | | 16 | 07'35" | 01:51'20" | | 17 | 09'21" | 02:00'41" | | 18 | 07'37" | 02:08'18" | | 19 | 07'23" | 02:15'41" | | 20 | 10'07" | 02:25'48" | | 21 | 05'00" | 02:30'48" | | 22 | 05'04" | 02:35'52" | | 23 | 05'40" | 02:41'32" | | 24 | 05'12" | 02:46'44" | | 25 | 05'16" | 02:52'00" | | 26 | 05'02" | 02:57'02" | | 27 | 05'42" | 03:02'44" | | 28 | 05'38" | 03:08'22" | | 29 | 05'19" | 03:13'41" | | 30 | 05'42" | 03:19'23" | | 31 | 04'57" | 03:24'20" | | 32 | 08'00" | 03:32'20" | | 33 | 09'02" | 03:41'22" | | 34 | 09'55" | 03:51'17" | | 35 | 10'59" | 04:02'16" | | 36 | 10'04" | 04:12'20" | | 37 | 09'54" | 04:22'14" | | 38 | 08'40" | 04:30'54" | | 39 | 10'58" | 04:41'52" | | 40 | 11'05" | 04:52'57" | | 41 | 07'24" | 05:00'21" | | 42 | 08'07" | 05:08'28" | | 43 | 08'29" | 05:16'57" | | 44 | 11'17" | 05:28'14" | | 45 | 09'25" | 05:37'39" | | 46 | 10'15" | 05:47'54" | | 47 | 07'33" | 05:55'27" | | 48 | 07'38" | 06:03'05" | | 49 | 08'11" | 06:11'16" | | 50 | 07'43" | 06:18'59" | | 51 | 08'15" | 06:27'14" | | 52 | 07'44" | 06:34'58" | | 53 | 06'18" | 06:41'16" | | 54 | 07'27" | 06:48'43" | | 55 | 05'36" | 06:54'19" | | 56 | 06'33" | 07:00'52" | | 57 | 07'41" | 07:08'33" | | 58 | 07'44" | 07:16'17" | | 59 | 15'47" | 07:32'04" | | 60 | 05'31" | 07:37'35" | | 61 | 06'42" | 07:44'17" | | 62 | 05'14" | 07:49'31" | | 63 | 06'31" | 07:56'02" | | 64 | 06'20" | 08:02'22" | | 65 | 05'12" | 08:07'34" | | 66 | 05'08" | 08:12'42" | | 67 | 09'16" | 08:21'58" | | 68 | 09'23" | 08:31'21" | | 69 | 07'56" | 08:39'17" | | 70 | 07'32" | 08:46'49" | | 71 | 12'57" | 08:59'46" | | 72 | 10'59" | 09:10'45" | | 73 | 11'40" | 09:22'25" | | 74 | 09'50" | 09:32'15" | | 75 | 11'39" | 09:43'54" | | 76 | 15'14" | 09:59'08" | | 77 | 11'55" | 10:11'03" | | 78 | 11'42" | 10:22'45" | | 79 | 06'10" | 10:28'55" | | 80 | 05'35" | 10:34'30" | | 81 | 06'40" | 10:41'10" | | 82 | 05'30" | 10:46'40" | | 83 | 06'54" | 10:53'34" | | 84 | 05'45" | 10:59'19" | | 85 | 06'19" | 11:05'38" | | 86 | 08'26" | 11:14'04" | | 87 | 07'33" | 11:21'37" | | 88 | 07'25" | 11:29'02" | | 89 | 06'38" | 11:35'40" | | 90 | 09'44" | 11:45'24" | | 91 | 06'10" | 11:51'34" | | 92 | 06'52" | 11:58'26" | | 93 | 06'11" | 12:04'37" | | 94 | 07'59" | 12:12'36" | | 95 | 07'00" | 12:19'36" | | 96 | 06'19" | 12:25'55" | | 97 | 06'26" | 12:32'21" | | 97.6 | 05'54" | 12:35'54" |
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