Amy Huang 2014/02/23 訓練日誌 | Marathon's World

Amy Huang 台中
ID 50462

37 位追隨者

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恭喜完成了初馬

全馬 | 05:08:23 | 07:18/km | 第1馬

2014東京馬拉松

官方成績
日期	2014-02-23
成績	05:08:23
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'10")

00:33'10" (+01'10")

01:06'21"

10 km

(01:06'21")

00:33'11" (+01'11")

15 km

(01:42'20")

00:35'59" (+03'59")

01:07'59" (+01'38")

20 km

(02:14'20")

00:32'00"

25 km

(02:48'00")

00:33'40" (+01'40")

01:11'00" (+04'39")

30 km

(03:25'20")

00:37'20" (+05'20")

35 km

(03:59'21")

00:34'01" (+02'01")

01:09'30" (+03'09")

40 km

(04:34'50")

00:35'29" (+03'29")

Finish

(05:08:23)

日期: 2014-02-23 09:24 - 總爬升: 211 m - 地點: Tokyo - 天氣: cloudy and sunny - 卡路里: 1823 Cal

台中

Amy Huang

·

很適合跑步的天氣和城市

賽前宣言: 準備了很久, 希望輕鬆跑完

2月累積里程 : 148.37 km

Nike+ 上傳 | 11 years ago

Dino Lee, Ted Chang 和其他 18 人說推

·

David 推到日本 ---讚啦

2014-02-23 19:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'40"	00:13'31"
3	06'40"	00:20'11"
4	06'40"	00:26'51"
5	06'19"	00:33'10"
6	06'40"	00:39'50"
7	06'31"	00:46'21"
8	06'30"	00:52'51"
9	06'29"	00:59'20"
10	07'01"	01:06'21"
11	10'10"	01:16'31"
12	06'19"	01:22'50"
13	06'31"	01:29'21"
14	06'40"	01:36'01"
15	06'19"	01:42'20"
16	06'21"	01:48'41"
17	06'29"	01:55'10"
18	06'41"	02:01'51"
19	06'19"	02:08'10"
20	06'10"	02:14'20"
21	06'41"	02:21'01"
22	06'40"	02:27'41"
23	06'30"	02:34'11"
24	06'51"	02:41'02"
25	06'58"	02:48'00"
26	14'16"	03:02'16"
27	01'05"	03:03'21"
28	06'50"	03:10'11"
29	07'20"	03:17'31"
30	07'49"	03:25'20"
31	06'41"	03:32'01"
32	06'59"	03:39'00"
33	06'51"	03:45'51"
34	06'50"	03:52'41"
35	06'40"	03:59'21"
36	06'39"	04:06'00"
37	06'51"	04:12'51"
38	07'19"	04:20'10"
39	07'21"	04:27'31"
40	07'19"	04:34'50"
41	07'21"	04:42'11"
42	07'40"	04:49'51"
43	07'19"	04:57'10"
44	07'41"	05:04'51"
44.6	10'44"	05:10'58"

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朋友動態

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3.1 km | 00:18:33 | 05:54/km

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12.4 km | 01:13:56 | 05:57/km

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6.1 km | 00:36:55 | 06:00/km

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1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

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8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km