10.0 km | 01:07:09 | 06:41/km日期: 2018-08-18 06:40 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'30" / 06'35" / 07'05" / 07'07" / 06'49" / 07'30" / 06'44" / 06'35" / 06'40" / 06'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'52") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 04'38" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
121.02 km 
Mizuno Wave Rider 19 SW 累積 :
925.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 07'05" | 00:20'10" |
| 4 | 07'07" | 00:27'17" |
| 5 | 06'49" | 00:34'06" |
| 6 | 07'30" | 00:41'36" |
| 7 | 06'44" | 00:48'20" |
| 8 | 06'35" | 00:54'55" |
| 9 | 06'40" | 01:01'35" |
| 10 | 06'13" | 01:07'48" |
| 10.0 | 04'31" | 01:07'55" |
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