21.5 km | 01:58:40 | 05:31/km日期: 2019-09-20 18:19 - 地點: 竹北國民運動中心 - 天氣: 雨🌧️ - 平均心率: 118 - 卡路里: 716 Cal - 平均步頻: 178
Pace: 05'51" / 05'29" / 05'35" / 05'34" / 05'37" / 05'32" / 05'39" / 05'37" / 05'23" / 05'24" / 06'18" / 05'23" / 05'17" / 05'28" / 05'18" / 05'33" / 05'28" / 05'18" / 05'33" / 05'18" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+01'00") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'01") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'18" (+00'01") | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 1000 / 21000 |
| 22 | | 05'26" (+00'09") | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
135.34 km 
Y拖三 寶藍40 累積 :
1017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'23" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 06'18" | 01:01'59" |
| 12 | 05'23" | 01:07'22" |
| 13 | 05'17" | 01:12'39" |
| 14 | 05'28" | 01:18'07" |
| 15 | 05'18" | 01:23'25" |
| 16 | 05'33" | 01:28'58" |
| 17 | 05'28" | 01:34'26" |
| 18 | 05'18" | 01:39'44" |
| 19 | 05'33" | 01:45'17" |
| 20 | 05'18" | 01:50'35" |
| 21 | 05'32" | 01:56'07" |
| 21.5 | 05'25" | 01:58'40" |
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