11.2 km | 01:00:52 | 05:26/km日期: 2020-04-13 05:30 - 總爬升: 210 m - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 206 - 溫度: 11°C - 濕度: 81%
Pace: 05'36" / 05'41" / 05'49" / 05'46" / 05'33" / 05'31" / 05'34" / 05'20" / 05'22" / 06'16" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'58") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'51") | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'31" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'20" | 00:44'50" |
| 9 | 05'22" | 00:50'12" |
| 10 | 06'16" | 00:56'28" |
| 11 | 04'43" | 01:01'11" |
| 11.2 | 04'46" | 01:02'09" |
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