許ㄚ佳 2020/04/26 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:48:55 | 08:16/km | 第203馬

2020 停一下往山林跑系列活動-7

官方成績
日期	2020-04-26
成績	05:48:55
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'52")

00:35'52" (+04'49")

01:06'55"

10 km

(01:06'55")

00:31'03"

15 km

(01:46'52")

00:39'57" (+08'54")

01:16'12" (+09'17")

20 km

(02:23'07")

00:36'15" (+05'12")

25 km

(03:14'20")

00:51'13" (+20'10")

01:35'19" (+28'24")

30 km

(03:58'26")

00:44'06" (+13'03")

35 km

(04:43'27")

00:45'01" (+13'58")

01:28'49" (+21'54")

40 km

(05:27'15")

00:43'48" (+12'45")

Finish

(05:48:55)

日期: 2020-04-26 05:30 - 總爬升: 874 m - 卡路里: 2284 Cal - 總步數: 66468 - 平均步頻: 190 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

06'58" (+01'08")

1006 / 1006

181 / 79

06'53"

(13'54")

06'50" (+01'00")

1004 / 2011

178 / 81

06'52"

(20'46")

06'50" (+01'00")

1003 / 3015

181 / 80

08'05"

(28'51")

08'02" (+02'12")

1005 / 4020

178 / 69

07'09"

(36'00")

07'06" (+01'16")

1005 / 5025

180 / 78

展開計圈分析

06'21"

(42'21")

06'20" (+00'30")

1001 / 6027

186 / 84

06'14"

(48'35")

06'13" (+00'23")

1001 / 7028

182 / 87

06'44"

(55'19")

06'42" (+00'52")

1004 / 8032

194 / 76

05'54"

(01:01'13")

05'50"

1008 / 9041

192 / 88

05'57"

(01:07'10")

05'54" (+00'04")

1006 / 10048

185 / 91

08'16"

(01:15'26")

08'15" (+02'25")

1000 / 11048

168 / 71

07'03"

(01:22'29")

06'59" (+01'09")

1009 / 12057

181 / 78

06'54"

(01:29'23")

06'52" (+01'02")

1003 / 13061

190 / 76

07'49"

(01:37'12")

07'45" (+01'55")

1007 / 14069

179 / 71

10'16"

(01:47'28")

10'11" (+04'21")

1006 / 15075

188 / 52

08'05"

(01:55'33")

08'01" (+02'11")

1006 / 16082

172 / 72

06'35"

(02:02'08")

06'32" (+00'42")

1005 / 17088

175 / 87

08'06"

(02:10'14")

08'04" (+02'14")

1004 / 18092

190 / 65

06'38"

(02:16'52")

06'35" (+00'45")

1005 / 19098

179 / 84

06'46"

(02:23'38")

06'44" (+00'54")

1003 / 20101

179 / 82

07'02"

(02:30'40")

06'59" (+01'09")

1006 / 21107

178 / 80

11'57"

(02:42'37")

11'53" (+06'03")

1004 / 22112

173 / 48

09'36"

(02:52'13")

09'31" (+03'41")

1008 / 23121

204 / 51

10'58"

(03:03'11")

10'54" (+05'04")

1005 / 24126

237 / 38

12'16"

(03:15'27")

12'13" (+06'23")

1004 / 25130

204 / 40

11'12"

(03:26'39")

11'08" (+05'18")

1005 / 26136

227 / 39

09'24"

(03:36'03")

09'22" (+03'32")

1003 / 27139

204 / 52

07'58"

(03:44'01")

07'55" (+02'05")

1006 / 28145

176 / 71

08'25"

(03:52'26")

08'21" (+02'31")

1006 / 29152

188 / 63

06'42"

(03:59'08")

06'41" (+00'51")

1001 / 30153

185 / 80

06'19"

(04:05'27")

06'15" (+00'25")

1009 / 31162

186 / 85

08'16"

(04:13'43")

08'15" (+02'25")

1000 / 32163

175 / 68

10'21"

(04:24'04")

10'19" (+04'29")

1002 / 33166

204 / 47

10'12"

(04:34'16")

10'11" (+04'21")

1000 / 34166

201 / 48

10'17"

(04:44'33")

10'14" (+04'24")

1004 / 35171

195 / 49

11'39"

(04:56'12")

11'38" (+05'48")

1000 / 36171

203 / 42

09'22"

(05:05'34")

09'16" (+03'26")

1009 / 37181

187 / 57

06'44"

(05:12'18")

06'42" (+00'52")

1002 / 38183

184 / 80

07'54"

(05:20'12")

07'53" (+02'03")

1001 / 39185

195 / 64

08'14"

(05:28'26")

08'10" (+02'20")

1007 / 40193

196 / 62

07'49"

(05:36'15")

07'45" (+01'55")

1006 / 41200

179 / 71

08'48"

(05:45'03")

08'46" (+02'56")

1002 / 42202

188 / 60

賽後評分: 小而美的賽事
給 4 星

4月累積里程 : 300.62 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 5 years ago

Lance Teng, kennyhsiung 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'53"	00:13'53"
3	06'52"	00:20'45"
4	07'55"	00:28'40"
5	07'12"	00:35'52"
6	06'21"	00:42'13"
7	06'10"	00:48'23"
8	06'43"	00:55'06"
9	05'53"	01:00'59"
10	05'56"	01:06'55"
11	08'10"	01:15'05"
12	06'59"	01:22'04"
13	06'54"	01:28'58"
14	07'47"	01:36'45"
15	10'07"	01:46'52"
16	08'17"	01:55'09"
17	06'34"	02:01'43"
18	08'02"	02:09'45"
19	06'34"	02:16'19"
20	06'48"	02:23'07"
21	07'06"	02:30'13"
22	11'41"	02:41'54"
23	09'26"	02:51'20"
24	10'51"	03:02'11"
25	12'09"	03:14'20"
26	11'12"	03:25'32"
27	09'46"	03:35'18"
28	07'59"	03:43'17"
29	08'24"	03:51'41"
30	06'45"	03:58'26"
31	06'13"	04:04'39"
32	07'42"	04:12'21"
33	10'36"	04:22'57"
34	10'05"	04:33'02"
35	10'25"	04:43'27"
36	11'12"	04:54'39"
37	09'40"	05:04'19"
38	07'01"	05:11'20"
39	07'04"	05:18'24"
40	08'51"	05:27'15"
41	07'25"	05:34'40"
42	08'35"	05:43'15"
42.3	19'04"	05:48'55"