Michael Lin 2020/05/23 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:38:30 | 09:26/km | 第62馬

隘寮下的沿山古道(玉蹄馬)雙日賽

官方成績
日期	2020-05-23
成績	06:38:30
總名次	29 / 34
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'14")

00:39'14" (+02'17")

01:16'11"

10 km

(01:16'11")

00:36'57"

15 km

(02:00'08")

00:43'57" (+07'00")

01:23'29" (+07'18")

20 km

(02:39'40")

00:39'32" (+02'35")

25 km

(03:29'12")

00:49'32" (+12'35")

01:43'45" (+27'34")

30 km

(04:23'25")

00:54'13" (+17'16")

35 km

(05:13'42")

00:50'17" (+13'20")

01:45'41" (+29'30")

40 km

(06:09'06")

00:55'24" (+18'27")

Finish

(06:38:30)

日期: 2020-05-23 05:00 - 總爬升: 534 m - 地點: 公館仁安活動中心 - 天氣: 雨中即景 - 卡路里: 2299 Cal - 總步數: 76790 - 平均步頻: 192 - 平均步幅: 55 cm - 溫度: 23°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'40"

(07'40")

07'34" (+00'25")

1011 / 1011

178 / 73

07'35"

(15'15")

07'32" (+00'23")

1004 / 2016

175 / 75

08'25"

(23'40")

08'22" (+01'13")

1004 / 3020

175 / 68

08'15"

(31'55")

08'09" (+01'00")

1011 / 4031

176 / 69

07'20"

(39'15")

07'17" (+00'08")

1004 / 5036

175 / 78

展開計圈分析

07'20"

(46'35")

07'18" (+00'09")

1004 / 6041

174 / 78

07'45"

(54'20")

07'40" (+00'31")

1009 / 7050

174 / 74

07'10"

(01:01'30")

07'09"

1000 / 8051

175 / 79

07'20"

(01:08'50")

07'15" (+00'06")

1009 / 9060

175 / 78

07'25"

(01:16'15")

07'22" (+00'13")

1005 / 10065

176 / 76

11'00"

(01:27'15")

10'59" (+03'50")

1000 / 11065

156 / 58

07'40"

(01:34'55")

07'35" (+00'26")

1008 / 12075

176 / 74

07'50"

(01:42'45")

07'46" (+00'37")

1007 / 13082

172 / 74

07'48"

(01:50'33")

07'45" (+00'36")

1004 / 14087

170 / 75

09'45"

(02:00'18")

09'38" (+02'29")

1010 / 15098

172 / 59

07'57"

(02:08'15")

07'53" (+00'44")

1007 / 16105

170 / 74

08'01"

(02:16'16")

08'00" (+00'51")

1001 / 17107

185 / 67

08'15"

(02:24'31")

08'12" (+01'03")

1004 / 18112

172 / 70

07'16"

(02:31'47")

07'15" (+00'06")

1001 / 19113

170 / 80

08'06"

(02:39'53")

08'03" (+00'54")

1004 / 20118

168 / 73

09'22"

(02:49'15")

09'17" (+02'08")

1008 / 21127

190 / 56

09'47"

(02:59'02")

09'43" (+02'34")

1006 / 22133

200 / 51

10'03"

(03:09'05")

10'02" (+02'53")

1000 / 23134

224 / 44

09'39"

(03:18'44")

09'37" (+02'28")

1003 / 24137

204 / 50

10'41"

(03:29'25")

10'38" (+03'29")

1004 / 25141

210 / 44

12'01"

(03:41'26")

12'00" (+04'51")

1000 / 26142

191 / 43

10'48"

(03:52'14")

10'45" (+03'36")

1004 / 27146

211 / 44

09'05"

(04:01'19")

09'04" (+01'55")

1000 / 28146

201 / 54

12'34"

(04:13'53")

12'30" (+05'21")

1004 / 29151

184 / 43

09'45"

(04:23'38")

09'42" (+02'33")

1004 / 30155

203 / 50

09'36"

(04:33'14")

09'33" (+02'24")

1003 / 31159

176 / 59

09'05"

(04:42'19")

09'04" (+01'55")

1000 / 32160

197 / 55

10'26"

(04:52'45")

10'21" (+03'12")

1007 / 33168

196 / 49

10'30"

(05:03'15")

10'27" (+03'18")

1003 / 34171

214 / 44

10'51"

(05:14'06")

10'50" (+03'41")

1000 / 35172

202 / 45

11'56"

(05:26'02")

11'52" (+04'43")

1005 / 36177

215 / 39

11'10"

(05:37'12")

11'09" (+04'00")

1000 / 37178

224 / 39

11'09"

(05:48'21")

11'06" (+03'57")

1003 / 38182

218 / 41

11'01"

(05:59'22")

10'56" (+03'47")

1006 / 39188

206 / 44

10'17"

(06:09'39")

10'11" (+03'02")

1008 / 40197

208 / 46

11'01"

(06:20'40")

11'00" (+03'51")

1000 / 41198

213 / 42

11'00"

(06:31'40")

10'59" (+03'50")

1001 / 42199

219 / 41

賽後評分: 賽道景色怡人
給 4 星

5月累積里程 : 191.12 km

MW Watch 上傳 | 5 years ago

品衡(慢慢蛇), 胡正銘（新竹瘋）和其他 10 人說推

留言

馬松華厲害

2020-05-23 15:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'40"	00:15'14"
3	08'25"	00:23'39"
4	08'10"	00:31'49"
5	07'25"	00:39'14"
6	07'20"	00:46'34"
7	07'40"	00:54'14"
8	07'15"	01:01'29"
9	07'15"	01:08'44"
10	07'27"	01:16'11"
11	11'03"	01:27'14"
12	07'35"	01:34'49"
13	07'50"	01:42'39"
14	07'45"	01:50'24"
15	09'44"	02:00'08"
16	07'58"	02:08'06"
17	08'01"	02:16'07"
18	08'15"	02:24'22"
19	07'15"	02:31'37"
20	08'03"	02:39'40"
21	09'22"	02:49'02"
22	09'43"	02:58'45"
23	10'07"	03:08'52"
24	09'43"	03:18'35"
25	10'37"	03:29'12"
26	11'55"	03:41'07"
27	10'54"	03:52'01"
28	09'05"	04:01'06"
29	12'28"	04:13'34"
30	09'51"	04:23'25"
31	09'31"	04:32'56"
32	08'57"	04:41'53"
33	10'27"	04:52'20"
34	10'32"	05:02'52"
35	10'50"	05:13'42"
36	11'54"	05:25'36"
37	11'10"	05:36'46"
38	11'14"	05:48'00"
39	10'52"	05:58'52"
40	10'14"	06:09'06"
41	11'10"	06:20'16"
42	11'01"	06:31'17"
42.6	12'07"	06:38'20"