杜小男 2021/03/13 訓練日誌

杜小男桃園
ID 361494

106 位追隨者

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杜小男

100.0 km | 13:12:03 | 07:55/km | 第15馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	13:12:03
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'43")

00:31'43" (+02'47")

01:03'25"

10 km

(01:03'25")

00:31'42" (+02'46")

15 km

(01:37'34")

00:34'09" (+05'13")

01:10'27" (+07'02")

20 km

(02:13'52")

00:36'18" (+07'22")

25 km

(02:52'46")

00:38'54" (+09'58")

01:16'24" (+12'59")

30 km

(03:30'16")

00:37'30" (+08'34")

35 km

(04:15'04")

00:44'48" (+15'52")

01:13'44" (+10'19")

40 km

(04:44'00")

00:28'56"

45 km

(05:18'13")

00:34'13" (+05'17")

01:13'42" (+10'17")

50 km

(05:57'42")

00:39'29" (+10'33")

55 km

(06:38'42")

00:41'00" (+12'04")

01:28'32" (+25'07")

60 km

(07:26'14")

00:47'32" (+18'36")

65 km

(08:15'53")

00:49'39" (+20'43")

01:29'27" (+26'02")

70 km

(08:55'41")

00:39'48" (+10'52")

75 km

(09:50'33")

00:54'52" (+25'56")

01:33'39" (+30'14")

80 km

(10:29'20")

00:38'47" (+09'51")

85 km

(11:11'58")

00:42'38" (+13'42")

01:26'59" (+23'34")

90 km

(11:56'19")

00:44'21" (+15'25")

95 km

(12:40'35")

00:44'16" (+15'20")

01:15'44" (+12'19")

100 km

(13:12'03")

00:31'28" (+02'32")

Finish

(13:12:03)

日期: 2021-03-13 04:03 - 總爬升: 1886 m - 地點: 關山天后宮 - 平均心率: 142 - 卡路里: 6892 Cal - 溫度: 20°C - 濕度: 93%

賽後評分: 補給優志工人員親切
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 152.41 km

Strava 上傳 | 4 years ago

吳布翠紋, 游建宏和其他 14 人說推

留言

觀看另 2 則留言

張清榮恭喜高速完賽，漂亮戰士，超棒棒，讚哦，加油，加油

2021-03-13 20:19 ·

2 個人推

吳瑞絢早安，很棒喔

2021-03-14 06:05 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'16"	00:13'05"
3	06'14"	00:19'19"
4	06'16"	00:25'35"
5	06'08"	00:31'43"
6	06'10"	00:37'53"
7	06'38"	00:44'31"
8	06'25"	00:50'56"
9	06'31"	00:57'27"
10	05'58"	01:03'25"
11	07'18"	01:10'43"
12	06'19"	01:17'02"
13	06'24"	01:23'26"
14	06'03"	01:29'29"
15	08'05"	01:37'34"
16	05'42"	01:43'16"
17	08'04"	01:51'20"
18	06'55"	01:58'15"
19	07'01"	02:05'16"
20	08'36"	02:13'52"
21	07'48"	02:21'40"
22	08'40"	02:30'20"
23	06'38"	02:36'58"
24	06'17"	02:43'15"
25	09'31"	02:52'46"
26	07'32"	03:00'18"
27	08'44"	03:09'02"
28	05'52"	03:14'54"
29	08'26"	03:23'20"
30	06'56"	03:30'16"
31	08'40"	03:38'56"
32	16'46"	03:55'42"
33	07'07"	04:02'49"
34	06'43"	04:09'32"
35	05'32"	04:15'04"
36	06'41"	04:21'45"
37	05'33"	04:27'18"
38	05'44"	04:33'02"
39	05'34"	04:38'36"
40	05'24"	04:44'00"
41	07'40"	04:51'40"
42	05'33"	04:57'13"
43	05'16"	05:02'29"
44	08'48"	05:11'17"
45	06'56"	05:18'13"
46	08'50"	05:27'03"
47	07'09"	05:34'12"
48	06'45"	05:40'57"
49	06'55"	05:47'52"
50	09'50"	05:57'42"
51	07'09"	06:04'51"
52	07'31"	06:12'22"
53	07'26"	06:19'48"
54	12'26"	06:32'14"
55	06'28"	06:38'42"
56	09'37"	06:48'19"
57	08'23"	06:56'42"
58	07'21"	07:04'03"
59	10'11"	07:14'14"
60	12'00"	07:26'14"
61	10'20"	07:36'34"
62	08'54"	07:45'28"
63	08'07"	07:53'35"
64	13'46"	08:07'21"
65	08'32"	08:15'53"
66	08'10"	08:24'03"
67	06'23"	08:30'26"
68	06'31"	08:36'57"
69	07'53"	08:44'50"
70	10'51"	08:55'41"
71	07'44"	09:03'25"
72	22'25"	09:25'50"
73	08'18"	09:34'08"
74	08'10"	09:42'18"
75	08'15"	09:50'33"
76	08'34"	09:59'07"
77	06'25"	10:05'32"
78	05'56"	10:11'28"
79	06'08"	10:17'36"
80	11'44"	10:29'20"
81	06'55"	10:36'15"
82	08'24"	10:44'39"
83	06'58"	10:51'37"
84	12'30"	11:04'07"
85	07'51"	11:11'58"
86	09'31"	11:21'29"
87	06'36"	11:28'05"
88	06'32"	11:34'37"
89	08'00"	11:42'37"
90	13'42"	11:56'19"
91	07'35"	12:03'54"
92	09'43"	12:13'37"
93	08'19"	12:21'56"
94	09'15"	12:31'11"
95	09'24"	12:40'35"
96	07'15"	12:47'50"
97	08'16"	12:56'06"
98	06'32"	13:02'38"
99	06'05"	13:08'43"
99.4	07'29"	13:12'03"