22.1 km | 02:05:23 | 05:41/km日期: 2021-04-10 03:48 - 總爬升: 171 m - 平均心率: 142 - 卡路里: 1191 Cal - 總步數: 22008 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'00" / 06'00" / 05'53" / 05'54" / 06'18" / 06'01" / 05'47" / 05'37" / 05'40" / 05'33" / 05'40" / 05'29" / 05'38" / 05'34" / 05'35" / 05'37" / 05'32" / 05'34" / 05'25" / 05'10" / 04'27" / 04'46" / 36'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'54") | 1001 / 1001 | 175 / 93 |
| 2 | | 06'04" (+01'53") | 1001 / 2003 | 173 / 94 |
| 3 | | 05'59" (+01'48") | 1001 / 3005 | 172 / 97 |
| 4 | | 06'01" (+01'50") | 1000 / 4005 | 171 / 96 |
| 5 | | 06'20" (+02'09") | 1000 / 5005 | 171 / 91 |
| 6 | | 06'03" (+01'52") | 1001 / 6007 | 172 / 95 |
| 7 | | 05'47" (+01'36") | 1001 / 7009 | 175 / 98 |
| 8 | | 05'44" (+01'33") | 1001 / 8010 | 174 / 99 |
| 9 | | 05'39" (+01'28") | 1002 / 9012 | 175 / 100 |
| 10 | | 05'42" (+01'31") | 1001 / 10014 | 176 / 99 |
| 11 | | 05'41" (+01'30") | 1000 / 11015 | 176 / 99 |
| 12 | | 05'35" (+01'24") | 1000 / 12016 | 178 / 100 |
| 13 | | 05'39" (+01'28") | 1000 / 13016 | 177 / 99 |
| 14 | | 05'41" (+01'30") | 1002 / 14019 | 176 / 99 |
| 15 | | 05'37" (+01'26") | 1002 / 15021 | 175 / 101 |
| 16 | | 05'44" (+01'33") | 1000 / 16022 | 176 / 98 |
| 17 | | 05'34" (+01'23") | 1003 / 17025 | 176 / 101 |
| 18 | | 05'28" (+01'17") | 1003 / 18028 | 176 / 103 |
| 19 | | 05'31" (+01'20") | 1002 / 19031 | 176 / 102 |
| 20 | | 05'14" (+01'03") | 1000 / 20031 | 177 / 107 |
| 21 | | 04'11" | 1000 / 21031 | 186 / 127 |
| 22 | | 05'30" (+01'19") | 1001 / 22032 | 174 / 104 |
| 23 | | 06'49" (+02'38") | 24 / 22057 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
529.91 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 06'18" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 05'47" | 00:41'53" |
| 8 | 05'37" | 00:47'30" |
| 9 | 05'40" | 00:53'10" |
| 10 | 05'33" | 00:58'43" |
| 11 | 05'40" | 01:04'23" |
| 12 | 05'29" | 01:09'52" |
| 13 | 05'38" | 01:15'30" |
| 14 | 05'34" | 01:21'04" |
| 15 | 05'35" | 01:26'39" |
| 16 | 05'37" | 01:32'16" |
| 17 | 05'32" | 01:37'48" |
| 18 | 05'34" | 01:43'22" |
| 19 | 05'25" | 01:48'47" |
| 20 | 05'10" | 01:53'57" |
| 21 | 04'27" | 01:58'24" |
| 22 | 04'46" | 02:03'10" |
| 22.1 | 38'01" | 02:05'23" |
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