21.2 km | 01:44:51 | 04:56/km日期: 2022-01-20 19:26 - 平均心率: 141 - 卡路里: 1138 Cal - 平均步頻: 178
Pace: 05'00" / 04'58" / 04'58" / 14'46" / 04'52" / 05'02" / 05'05" / 05'04" / 05'03" / 05'08" / 04'58" / 04'48" / 04'46" / 06'42" / 04'56" / 04'56" / 05'02" / 04'59" / 05'06" / 04'49" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'30") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 05'02" (+00'25") | 1000 / 17000 |
| 18 | | 04'59" (+00'22") | 1000 / 18000 |
| 19 | | 05'06" (+00'29") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'27" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 290.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 14'46" | 00:29'42" |
| 5 | 04'52" | 00:34'34" |
| 6 | 05'02" | 00:39'36" |
| 7 | 05'05" | 00:44'41" |
| 8 | 05'04" | 00:49'45" |
| 9 | 05'03" | 00:54'48" |
| 10 | 05'08" | 00:59'56" |
| 11 | 04'58" | 01:04'54" |
| 12 | 04'48" | 01:09'42" |
| 13 | 04'46" | 01:14'28" |
| 14 | 06'42" | 01:21'10" |
| 15 | 04'56" | 01:26'06" |
| 16 | 04'56" | 01:31'02" |
| 17 | 05'02" | 01:36'04" |
| 18 | 04'59" | 01:41'03" |
| 19 | 05'06" | 01:46'09" |
| 20 | 04'49" | 01:50'58" |
| 21 | 04'37" | 01:55'35" |
| 21.2 | 04'29" | 01:56'30" |
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