陳昱昇 2023/05/27 訓練日誌 | Marathon's World

陳昱昇雲林
ID 1087

69 位追隨者

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50.0 km | 05:56:45 | 07:08/km | 第187馬

2023 梅山越野系列賽-梅山36彎

官方成績
日期	2023-05-27
成績	05:56:45
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'36")

00:37'36" (+08'13")

01:17'23" (+14'26")

10 km

(01:17'23")

00:39'47" (+10'24")

15 km

(01:58'35")

00:41'12" (+11'49")

01:13'45" (+10'48")

20 km

(02:31'08")

00:32'33" (+03'10")

25 km

(03:07'24")

00:36'16" (+06'53")

01:18'51" (+15'54")

30 km

(03:49'59")

00:42'35" (+13'12")

35 km

(04:19'22")

00:29'23"

01:02'57"

40 km

(04:52'56")

00:33'34" (+04'11")

45 km

(05:32'44")

00:39'48" (+10'25")

00:00'00"

Finish

(05:56:45)

日期: 2023-05-27 05:59 - 總爬升: 1251 m - 平均心率: 155 - 卡路里: 2425 Cal - 總步數: 53848 - 平均步頻: 150 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'41"

(06'41")

06'40" (+01'28")

1000 / 1000

165 / 90

2

06'50"

(13'31")

06'49" (+01'37")

1002 / 2002

168 / 86

3

07'19"

(20'50")

07'18" (+02'06")

1001 / 3004

167 / 81

4

09'13"

(30'03")

09'12" (+04'00")

1001 / 4005

146 / 73

5

07'35"

(37'38")

07'35" (+02'23")

1000 / 5005

168 / 78

展開計圈分析

6

07'05"

(44'43")

07'04" (+01'52")

1001 / 6007

172 / 82

7

07'40"

(52'23")

07'39" (+02'27")

1001 / 7008

169 / 77

8

08'26"

(01:00'49")

08'25" (+03'13")

1001 / 8009

133 / 88

9

07'53"

(01:08'42")

07'52" (+02'40")

1000 / 9010

156 / 81

10

08'47"

(01:17'29")

08'47" (+03'35")

1000 / 10010

138 / 82

11

08'05"

(01:25'34")

08'04" (+02'52")

1000 / 11011

149 / 82

12

07'45"

(01:33'19")

07'44" (+02'32")

1002 / 12013

169 / 76

13

14'24"

(01:47'43")

14'21" (+09'09")

1002 / 13016

115 / 60

14

05'51"

(01:53'34")

05'50" (+00'38")

1002 / 14018

172 / 99

15

05'13"

(01:58'47")

05'12"

1001 / 15019

172 / 111

16

05'19"

(02:04'06")

05'18" (+00'06")

1002 / 16022

171 / 109

17

05'34"

(02:09'40")

05'33" (+00'21")

1002 / 17025

171 / 104

18

05'51"

(02:15'31")

05'50" (+00'38")

1002 / 18027

174 / 98

19

07'21"

(02:22'52")

07'20" (+02'08")

1000 / 19027

157 / 86

20

08'35"

(02:31'27")

08'34" (+03'22")

1001 / 20029

129 / 89

21

07'54"

(02:39'21")

07'53" (+02'41")

1000 / 21029

154 / 81

22

07'39"

(02:47'00")

07'38" (+02'26")

1001 / 22030

146 / 89

23

08'05"

(02:55'05")

08'04" (+02'52")

1001 / 23032

118 / 104

24

06'51"

(03:01'56")

06'50" (+01'38")

1001 / 24034

162 / 90

25

06'03"

(03:07'59")

06'02" (+00'50")

1001 / 25035

176 / 93

26

05'45"

(03:13'44")

05'44" (+00'32")

1000 / 26036

176 / 98

27

06'00"

(03:19'44")

05'59" (+00'47")

1002 / 27039

181 / 92

28

05'56"

(03:25'40")

05'55" (+00'43")

1000 / 28039

170 / 99

29

06'02"

(03:31'42")

06'01" (+00'49")

1000 / 29040

167 / 99

30

18'54"

(03:50'36")

18'52" (+13'40")

1001 / 30041

84 / 62

31

05'28"

(03:56'04")

05'27" (+00'15")

1002 / 31043

172 / 106

32

05'47"

(04:01'51")

05'46" (+00'34")

1000 / 32044

173 / 99

33

05'37"

(04:07'28")

05'36" (+00'24")

1001 / 33046

166 / 107

34

05'41"

(04:13'09")

05'40" (+00'28")

1002 / 34048

167 / 105

35

07'16"

(04:20'25")

07'15" (+02'03")

1000 / 35049

161 / 85

36

06'12"

(04:26'37")

06'12" (+01'00")

1000 / 36049

170 / 94

37

07'17"

(04:33'54")

07'15" (+02'03")

1002 / 37052

152 / 89

38

06'46"

(04:40'40")

06'45" (+01'33")

1001 / 38053

149 / 98

39

07'31"

(04:48'11")

07'30" (+02'18")

1000 / 39053

142 / 93

40

05'47"

(04:53'58")

05'46" (+00'34")

1001 / 40054

171 / 101

41

07'25"

(05:01'23")

07'24" (+02'12")

1001 / 41056

154 / 87

42

06'57"

(05:08'20")

06'55" (+01'43")

1002 / 42059

166 / 86

43

08'01"

(05:16'21")

07'59" (+02'47")

1002 / 43061

132 / 94

44

06'56"

(05:23'17")

06'55" (+01'43")

1000 / 44061

164 / 87

45

11'16"

(05:34'33")

11'15" (+06'03")

1000 / 45062

98 / 89

46

07'54"

(05:42'27")

07'53" (+02'41")

1000 / 46062

139 / 90

47

07'14"

(05:49'41")

07'13" (+02'01")

1000 / 47063

151 / 91

48

06'26"

(05:56'07")

06'25" (+01'13")

1000 / 48064

158 / 98

49

00'38"

(05:56'45")

11'13" (+06'01")

56 / 48120

135 / 65

梅山50

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

5月累積里程 : 163.76 km

MW Watch 上傳(省電模式) | 2 years ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'50"	00:13'31"
3	07'17"	00:20'48"
4	09'11"	00:29'59"
5	07'37"	00:37'36"
6	07'03"	00:44'39"
7	07'31"	00:52'10"
8	08'34"	01:00'44"
9	07'48"	01:08'32"
10	08'51"	01:17'23"
11	08'03"	01:25'26"
12	07'39"	01:33'05"
13	14'27"	01:47'32"
14	05'50"	01:53'22"
15	05'13"	01:58'35"
16	05'15"	02:03'50"
17	05'36"	02:09'26"
18	05'46"	02:15'12"
19	07'09"	02:22'21"
20	08'47"	02:31'08"
21	07'43"	02:38'51"
22	07'46"	02:46'37"
23	08'09"	02:54'46"
24	06'39"	03:01'25"
25	05'59"	03:07'24"
26	05'49"	03:13'13"
27	05'59"	03:19'12"
28	05'53"	03:25'05"
29	05'53"	03:30'58"
30	19'01"	03:49'59"
31	05'26"	03:55'25"
32	05'45"	04:01'10"
33	05'33"	04:06'43"
34	05'39"	04:12'22"
35	07'00"	04:19'22"
36	06'10"	04:25'32"
37	07'30"	04:33'02"
38	05'36"	04:38'38"
39	08'33"	04:47'11"
40	05'45"	04:52'56"
41	07'10"	05:00'06"
42	07'25"	05:07'31"
43	07'46"	05:15'17"
44	06'05"	05:21'22"
45	11'22"	05:32'44"
46	08'44"	05:41'28"
47	06'41"	05:48'09"
48	06'33"	05:54'42"
48.1	16'44"	05:56'45"

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