|  100.0 km | 16:20:04 | 09:48/km | 第102馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 16:20:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'26" (+15'53") | 01:30'36" (+26'08") | | 00:47'10" (+19'37") | | 00:49'49" (+22'16") | 01:32'01" (+27'33") | | 00:42'12" (+14'39") | | 00:27'33" | 01:04'28" | | 00:36'55" (+09'22") | | 00:40'44" (+13'11") | 01:27'29" (+23'01") | | 00:46'45" (+19'12") | | 00:58'36" (+31'03") | 01:42'07" (+37'39") | | 00:43'31" (+15'58") | | 00:46'34" (+19'01") | 01:41'12" (+36'44") | | 00:54'38" (+27'05") | | 00:58'59" (+31'26") | 01:44'45" (+40'17") | | 00:45'46" (+18'13") | | 01:01'36" (+34'03") | 01:58'18" (+53'50") | | 00:56'42" (+29'09") | | 00:45'20" (+17'47") | 01:32'30" (+28'02") | | 00:47'10" (+19'37") | | 00:54'53" (+27'20") | 01:36'02" (+31'34") | | 00:41'09" (+13'36") | |
日期: 2023-11-04 06:02 - 總爬升: 2197 m - 平均心率: 117 - 卡路里: 7156 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'37") | 1000 / 1000 | | 2 | | 06'45" (+01'32") | 1000 / 2000 | | 3 | | 07'29" (+02'16") | 1000 / 3000 | | 4 | | 07'17" (+02'04") | 1000 / 4000 | | 5 | | 15'04" (+09'51") | 1000 / 5000 |
| 6 | | 07'18" (+02'05") | 1000 / 6000 | | 7 | | 07'30" (+02'17") | 1000 / 7000 | | 8 | | 13'34" (+08'21") | 1000 / 8000 | | 9 | | 09'14" (+04'01") | 1000 / 9000 | | 10 | | 09'31" (+04'18") | 1000 / 10000 | | 11 | | 10'31" (+05'18") | 1000 / 11000 | | 12 | | 08'41" (+03'28") | 1000 / 12000 | | 13 | | 08'15" (+03'02") | 1000 / 13000 | | 14 | | 10'53" (+05'40") | 1000 / 14000 | | 15 | | 11'26" (+06'13") | 1000 / 15000 | | 16 | | 08'40" (+03'27") | 1000 / 16000 | | 17 | | 09'25" (+04'12") | 1000 / 17000 | | 18 | | 07'50" (+02'37") | 1000 / 18000 | | 19 | | 10'21" (+05'08") | 1000 / 19000 | | 20 | | 05'56" (+00'43") | 1000 / 20000 | | 21 | | 05'17" (+00'04") | 1000 / 21000 | | 22 | | 05'26" (+00'13") | 1000 / 22000 | | 23 | | 05'33" (+00'20") | 1000 / 23000 | | 24 | | 05'44" (+00'31") | 1000 / 24000 | | 25 | | 05'30" (+00'17") | 1000 / 25000 | | 26 | | 05'34" (+00'21") | 1000 / 26000 | | 27 | | 05'37" (+00'24") | 1000 / 27000 | | 28 | | 08'07" (+02'54") | 1000 / 28000 | | 29 | | 09'37" (+04'24") | 1000 / 29000 | | 30 | | 07'56" (+02'43") | 1000 / 30000 | | 31 | | 10'06" (+04'53") | 1000 / 31000 | | 32 | | 07'12" (+01'59") | 1000 / 32000 | | 33 | | 06'10" (+00'57") | 1000 / 33000 | | 34 | | 08'23" (+03'10") | 1000 / 34000 | | 35 | | 08'51" (+03'38") | 1000 / 35000 | | 36 | | 08'13" (+03'00") | 1000 / 36000 | | 37 | | 09'46" (+04'33") | 1000 / 37000 | | 38 | | 08'08" (+02'55") | 1000 / 38000 | | 39 | | 10'33" (+05'20") | 1000 / 39000 | | 40 | | 10'02" (+04'49") | 1000 / 40000 | | 41 | | 15'46" (+10'33") | 1000 / 41000 | | 42 | | 15'53" (+10'40") | 1000 / 42000 | | 43 | | 11'40" (+06'27") | 1000 / 43000 | | 44 | | 07'49" (+02'36") | 1000 / 44000 | | 45 | | 07'26" (+02'13") | 1000 / 45000 | | 46 | | 07'17" (+02'04") | 1000 / 46000 | | 47 | | 12'33" (+07'20") | 1000 / 47000 | | 48 | | 06'02" (+00'49") | 1000 / 48000 | | 49 | | 06'18" (+01'05") | 1000 / 49000 | | 50 | | 11'20" (+06'07") | 1000 / 50000 | | 51 | | 06'59" (+01'46") | 1000 / 51000 | | 52 | | 05'59" (+00'46") | 1000 / 52000 | | 53 | | 18'47" (+13'34") | 1000 / 53000 | | 54 | | 08'10" (+02'57") | 1000 / 54000 | | 55 | | 06'35" (+01'22") | 1000 / 55000 | | 56 | | 10'10" (+04'57") | 1000 / 56000 | | 57 | | 10'41" (+05'28") | 1000 / 57000 | | 58 | | 11'03" (+05'50") | 1000 / 58000 | | 59 | | 10'07" (+04'54") | 1000 / 59000 | | 60 | | 12'36" (+07'23") | 1000 / 60000 | | 61 | | 09'27" (+04'14") | 1000 / 61000 | | 62 | | 09'02" (+03'49") | 1000 / 62000 | | 63 | | 08'17" (+03'04") | 1000 / 63000 | | 64 | | 14'50" (+09'37") | 1000 / 64000 | | 65 | | 17'19" (+12'06") | 1000 / 65000 | | 66 | | 09'27" (+04'14") | 1000 / 66000 | | 67 | | 11'04" (+05'51") | 1000 / 67000 | | 68 | | 07'03" (+01'50") | 1000 / 68000 | | 69 | | 09'57" (+04'44") | 1000 / 69000 | | 70 | | 08'12" (+02'59") | 1000 / 70000 | | 71 | | 06'37" (+01'24") | 1000 / 71000 | | 72 | | 13'16" (+08'03") | 1000 / 72000 | | 73 | | 11'07" (+05'54") | 1000 / 73000 | | 74 | | 18'51" (+13'38") | 1000 / 74000 | | 75 | | 11'42" (+06'29") | 1000 / 75000 | | 76 | | 10'54" (+05'41") | 1000 / 76000 | | 77 | | 12'56" (+07'43") | 1000 / 77000 | | 78 | | 14'42" (+09'29") | 1000 / 78000 | | 79 | | 09'46" (+04'33") | 1000 / 79000 | | 80 | | 08'22" (+03'09") | 1000 / 80000 | | 81 | | 09'39" (+04'26") | 1000 / 81000 | | 82 | | 08'11" (+02'58") | 1000 / 82000 | | 83 | | 11'10" (+05'57") | 1000 / 83000 | | 84 | | 08'27" (+03'14") | 1000 / 84000 | | 85 | | 07'50" (+02'37") | 1000 / 85000 | | 86 | | 07'38" (+02'25") | 1000 / 86000 | | 87 | | 12'12" (+06'59") | 1000 / 87000 | | 88 | | 06'32" (+01'19") | 1000 / 88000 | | 89 | | 09'32" (+04'19") | 1000 / 89000 | | 90 | | 11'14" (+06'01") | 1000 / 90000 | | 91 | | 09'50" (+04'37") | 1000 / 91000 | | 92 | | 11'24" (+06'11") | 1000 / 92000 | | 93 | | 12'51" (+07'38") | 1000 / 93000 | | 94 | | 11'16" (+06'03") | 1000 / 94000 | | 95 | | 09'32" (+04'19") | 1000 / 95000 | | 96 | | 13'01" (+07'48") | 1000 / 96000 | | 97 | | 08'48" (+03'35") | 1000 / 97000 | | 98 | | 07'15" (+02'02") | 1000 / 98000 | | 99 | | 06'15" (+01'02") | 1000 / 99000 | | 100 | | 05'48" (+00'35") | 1000 / 100000 | | 101 | | 05'29" (+00'16") | 1000 / 101000 | | 102 | | 05'16" (+00'03") | 1000 / 102000 | | 103 | | 05'13" | 1000 / 103000 | | 104 | | 06'11" (+00'58") | 1000 / 104000 |
賽後評分: 主辦單位相當用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 407.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'45" | 00:13'35" | | 3 | 07'29" | 00:21'04" | | 4 | 07'18" | 00:28'22" | | 5 | 15'04" | 00:43'26" | | 6 | 07'18" | 00:50'44" | | 7 | 07'31" | 00:58'15" | | 8 | 13'35" | 01:11'50" | | 9 | 09'14" | 01:21'04" | | 10 | 09'32" | 01:30'36" | | 11 | 10'32" | 01:41'08" | | 12 | 08'41" | 01:49'49" | | 13 | 08'15" | 01:58'04" | | 14 | 10'54" | 02:08'58" | | 15 | 11'27" | 02:20'25" | | 16 | 08'40" | 02:29'05" | | 17 | 09'25" | 02:38'30" | | 18 | 07'50" | 02:46'20" | | 19 | 10'21" | 02:56'41" | | 20 | 05'56" | 03:02'37" | | 21 | 05'18" | 03:07'55" | | 22 | 05'27" | 03:13'22" | | 23 | 05'33" | 03:18'55" | | 24 | 05'44" | 03:24'39" | | 25 | 05'31" | 03:30'10" | | 26 | 05'35" | 03:35'45" | | 27 | 05'38" | 03:41'23" | | 28 | 08'08" | 03:49'31" | | 29 | 09'37" | 03:59'08" | | 30 | 07'57" | 04:07'05" | | 31 | 10'06" | 04:17'11" | | 32 | 07'13" | 04:24'24" | | 33 | 06'10" | 04:30'34" | | 34 | 08'23" | 04:38'57" | | 35 | 08'52" | 04:47'49" | | 36 | 08'14" | 04:56'03" | | 37 | 09'46" | 05:05'49" | | 38 | 08'08" | 05:13'57" | | 39 | 10'34" | 05:24'31" | | 40 | 10'03" | 05:34'34" | | 41 | 15'46" | 05:50'20" | | 42 | 15'53" | 06:06'13" | | 43 | 11'41" | 06:17'54" | | 44 | 07'49" | 06:25'43" | | 45 | 07'27" | 06:33'10" | | 46 | 07'17" | 06:40'27" | | 47 | 12'34" | 06:53'01" | | 48 | 06'02" | 06:59'03" | | 49 | 06'18" | 07:05'21" | | 50 | 11'20" | 07:16'41" | | 51 | 06'59" | 07:23'40" | | 52 | 06'00" | 07:29'40" | | 53 | 18'48" | 07:48'28" | | 54 | 08'11" | 07:56'39" | | 55 | 06'36" | 08:03'15" | | 56 | 10'09" | 08:13'24" | | 57 | 10'42" | 08:24'06" | | 58 | 11'03" | 08:35'09" | | 59 | 10'07" | 08:45'16" | | 60 | 12'37" | 08:57'53" | | 61 | 09'28" | 09:07'21" | | 62 | 09'03" | 09:16'24" | | 63 | 08'17" | 09:24'41" | | 64 | 14'51" | 09:39'32" | | 65 | 17'20" | 09:56'52" | | 66 | 09'27" | 10:06'19" | | 67 | 11'05" | 10:17'24" | | 68 | 07'04" | 10:24'28" | | 69 | 09'58" | 10:34'26" | | 70 | 08'12" | 10:42'38" | | 71 | 06'37" | 10:49'15" | | 72 | 13'17" | 11:02'32" | | 73 | 11'08" | 11:13'40" | | 74 | 18'51" | 11:32'31" | | 75 | 11'43" | 11:44'14" | | 76 | 10'54" | 11:55'08" | | 77 | 12'57" | 12:08'05" | | 78 | 14'43" | 12:22'48" | | 79 | 09'46" | 12:32'34" | | 80 | 08'22" | 12:40'56" | | 81 | 09'39" | 12:50'35" | | 82 | 08'12" | 12:58'47" | | 83 | 11'11" | 13:09'58" | | 84 | 08'27" | 13:18'25" | | 85 | 07'51" | 13:26'16" | | 86 | 07'37" | 13:33'53" | | 87 | 12'13" | 13:46'06" | | 88 | 06'32" | 13:52'38" | | 89 | 09'33" | 14:02'11" | | 90 | 11'15" | 14:13'26" | | 91 | 09'50" | 14:23'16" | | 92 | 11'24" | 14:34'40" | | 93 | 12'51" | 14:47'31" | | 94 | 11'16" | 14:58'47" | | 95 | 09'32" | 15:08'19" | | 96 | 13'02" | 15:21'21" | | 97 | 08'48" | 15:30'09" | | 98 | 07'15" | 15:37'24" | | 99 | 06'16" | 15:43'40" | | 100 | 05'48" | 15:49'28" | | 101 | 05'29" | 15:54'57" | | 102 | 05'17" | 16:00'14" | | 103 | 05'13" | 16:05'27" | | 104 | 06'12" | 16:11'39" | | 104.5 | 16'34" | 16:20'02" |
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