陳世輝 2024/11/23 訓練日誌 | Marathon's World

陳世輝屏東
ID 31373

88 位追隨者

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60.0 km | 07:53:21 | 07:53/km | 第72馬

2024 六堆HAKKA超級馬拉松

官方成績
日期	2024-11-23
成績	07:53:21
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'47")

00:33'47" (+02'36")

01:06'57" (+01'39")

10 km

(01:06'57")

00:33'10" (+01'59")

15 km

(01:44'59")

00:38'02" (+06'51")

01:14'02" (+08'44")

20 km

(02:20'59")

00:36'00" (+04'49")

25 km

(03:08'06")

00:47'07" (+15'56")

01:35'11" (+29'53")

30 km

(03:56'10")

00:48'04" (+16'53")

35 km

(04:30'17")

00:34'07" (+02'56")

01:05'18"

40 km

(05:01'28")

00:31'11"

45 km

(05:40'59")

00:39'31" (+08'20")

01:22'16" (+16'58")

50 km

(06:23'44")

00:42'45" (+11'34")

55 km

(07:04'00")

00:40'16" (+09'05")

01:26'49" (+21'31")

60 km

(07:50'33")

00:46'33" (+15'22")

Finish

(07:53:21)

日期: 2024-11-23 06:00 - 總爬升: 827 m - 平均心率: 131 - 卡路里: 3738 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'16"

(07'16")

07'16" (+01'27")

1000 / 1000

2

06'36"

(13'53")

06'36" (+00'47")

1000 / 2000

3

06'29"

(20'22")

06'29" (+00'40")

1000 / 3000

4

06'40"

(27'02")

06'40" (+00'51")

1000 / 4000

5

06'56"

(33'59")

06'56" (+01'07")

1000 / 5000

展開計圈分析

6

06'43"

(40'42")

06'43" (+00'54")

1000 / 6000

7

06'35"

(47'18")

06'35" (+00'46")

1000 / 7000

8

06'31"

(53'49")

06'31" (+00'42")

1000 / 8000

9

06'39"

(01:00'29")

06'39" (+00'50")

1000 / 9000

10

06'40"

(01:07'09")

06'40" (+00'51")

1000 / 10000

11

08'15"

(01:15'24")

08'15" (+02'26")

1000 / 11000

12

06'40"

(01:22'05")

06'40" (+00'51")

1000 / 12000

13

06'44"

(01:28'49")

06'44" (+00'55")

1000 / 13000

14

07'39"

(01:36'29")

07'39" (+01'50")

1000 / 14000

15

08'42"

(01:45'11")

08'42" (+02'53")

1000 / 15000

16

04'05"

(01:49'17")

06'18" (+00'29")

649 / 15649

17

06'50"

(01:56'07")

06'50" (+01'01")

1000 / 16649

18

05'53"

(02:02'01")

05'53" (+00'04")

1000 / 17649

19

07'56"

(02:09'58")

07'56" (+02'07")

1000 / 18649

20

07'32"

(02:17'30")

07'32" (+01'43")

1000 / 19649

21

11'32"

(02:29'03")

11'32" (+05'43")

1000 / 20649

22

08'27"

(02:37'30")

08'27" (+02'38")

1000 / 21649

23

08'12"

(02:45'43")

08'12" (+02'23")

1000 / 22649

24

09'18"

(02:55'02")

09'18" (+03'29")

1000 / 23649

25

10'13"

(03:05'16")

10'13" (+04'24")

1000 / 24649

26

09'08"

(03:14'24")

09'08" (+03'19")

1000 / 25649

27

08'21"

(03:22'46")

08'21" (+02'32")

1000 / 26649

28

12'23"

(03:35'09")

12'23" (+06'34")

1000 / 27649

29

07'16"

(03:42'25")

07'16" (+01'27")

1000 / 28649

30

09'56"

(03:52'22")

09'56" (+04'07")

1000 / 29649

31

08'12"

(04:00'35")

08'12" (+02'23")

1000 / 30649

32

06'44"

(04:07'20")

06'44" (+00'55")

1000 / 31649

33

07'21"

(04:14'42")

07'21" (+01'32")

1000 / 32649

34

06'28"

(04:21'10")

06'28" (+00'39")

1000 / 33649

35

06'07"

(04:27'18")

06'07" (+00'18")

1000 / 34649

36

07'23"

(04:34'41")

07'23" (+01'34")

1000 / 35649

37

06'07"

(04:40'49")

06'07" (+00'18")

1000 / 36649

38

05'55"

(04:46'45")

05'55" (+00'06")

1000 / 37649

39

05'49"

(04:52'34")

05'49"

1000 / 38649

40

07'01"

(04:59'36")

07'01" (+01'12")

1000 / 39649

41

06'26"

(05:06'02")

06'26" (+00'37")

1000 / 40649

42

06'20"

(05:12'22")

06'20" (+00'31")

1000 / 41649

43

09'34"

(05:21'57")

09'34" (+03'45")

1000 / 42649

44

07'59"

(05:29'57")

07'59" (+02'10")

1000 / 43649

45

08'15"

(05:38'13")

08'15" (+02'26")

1000 / 44649

46

08'27"

(05:46'40")

08'27" (+02'38")

1000 / 45649

47

07'50"

(05:54'30")

07'50" (+02'01")

1000 / 46649

48

08'35"

(06:03'06")

08'35" (+02'46")

1000 / 47649

49

07'31"

(06:10'37")

07'31" (+01'42")

1000 / 48649

50

09'41"

(06:20'19")

09'41" (+03'52")

1000 / 49649

51

09'18"

(06:29'38")

09'18" (+03'29")

1000 / 50649

52

07'29"

(06:37'08")

07'29" (+01'40")

1000 / 51649

53

07'19"

(06:44'28")

07'19" (+01'30")

1000 / 52649

54

08'26"

(06:52'54")

08'26" (+02'37")

1000 / 53649

55

08'08"

(07:01'02")

08'08" (+02'19")

1000 / 54649

56

09'19"

(07:10'21")

09'19" (+03'30")

1000 / 55649

57

09'44"

(07:20'05")

09'44" (+03'55")

1000 / 56649

58

10'53"

(07:30'58")

10'53" (+05'04")

1000 / 57649

59

08'52"

(07:39'51")

08'52" (+03'03")

1000 / 58649

60

08'04"

(07:47'55")

08'04" (+02'15")

1000 / 59649

61

05'26"

(07:53'21")

07'09" (+01'20")

759 / 60409

屏東

陳世輝

·

優質賽事..怕曬就不要來

賽前宣言: go

賽後評分: 補給好\n下山後很抽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 305.09 km

TCX 2.0 上傳 | 6 months ago

Albert昌謀和謝阿州說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'37"	00:13'41"
3	06'29"	00:20'10"
4	06'40"	00:26'50"
5	06'57"	00:33'47"
6	06'43"	00:40'30"
7	06'36"	00:47'06"
8	06'31"	00:53'37"
9	06'40"	01:00'17"
10	06'40"	01:06'57"
11	08'16"	01:15'13"
12	06'40"	01:21'53"
13	06'44"	01:28'37"
14	07'40"	01:36'17"
15	08'42"	01:44'59"
16	06'23"	01:51'22"
17	06'35"	01:57'57"
18	06'07"	02:04'04"
19	08'30"	02:12'34"
20	08'25"	02:20'59"
21	10'37"	02:31'36"
22	08'45"	02:40'21"
23	07'42"	02:48'03"
24	09'25"	02:57'28"
25	10'38"	03:08'06"
26	08'55"	03:17'01"
27	10'41"	03:27'42"
28	10'03"	03:37'45"
29	07'06"	03:44'51"
30	11'19"	03:56'10"
31	06'37"	04:02'47"
32	06'35"	04:09'22"
33	07'27"	04:16'49"
34	06'20"	04:23'09"
35	07'08"	04:30'17"
36	06'21"	04:36'38"
37	06'01"	04:42'39"
38	05'51"	04:48'30"
39	06'58"	04:55'28"
40	06'00"	05:01'28"
41	06'41"	05:08'09"
42	06'09"	05:14'18"
43	10'37"	05:24'55"
44	08'40"	05:33'35"
45	07'24"	05:40'59"
46	07'56"	05:48'55"
47	09'08"	05:58'03"
48	07'23"	06:05'26"
49	08'21"	06:13'47"
50	09'57"	06:23'44"
51	08'22"	06:32'06"
52	07'30"	06:39'36"
53	07'52"	06:47'28"
54	08'01"	06:55'29"
55	08'31"	07:04'00"
56	09'37"	07:13'37"
57	09'33"	07:23'10"
58	10'46"	07:33'56"
59	08'28"	07:42'24"
60	08'09"	07:50'33"
60.4	06'21"	07:53'09"

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