全馬 | 04:49:21 | 06:51/km | 第28馬| 官方成績 |
| 日期 | 2025-01-19 |
| 成績 | 04:49:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'42" (+00'56") | 01:00'28" |
| 00:29'46" |
| 00:31'27" (+01'41") | 01:04'45" (+04'17") |
| 00:33'18" (+03'32") |
| 00:34'07" (+04'21") | 01:11'01" (+10'33") |
| 00:36'54" (+07'08") |
| 00:39'24" (+09'38") | 01:16'53" (+16'25") |
| 00:37'29" (+07'43") |
|
日期: 2025-01-19 06:20 - 平均心率: 161 - 卡路里: 2786 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'34") | 1000 / 13000 |
| 14 | | 06'16" (+00'31") | 1000 / 14000 |
| 15 | | 06'31" (+00'46") | 1000 / 15000 |
| 16 | | 06'54" (+01'09") | 1000 / 16000 |
| 17 | | 06'31" (+00'46") | 1000 / 17000 |
| 18 | | 06'32" (+00'47") | 1000 / 18000 |
| 19 | | 06'51" (+01'06") | 1000 / 19000 |
| 20 | | 06'28" (+00'43") | 1000 / 20000 |
| 21 | | 06'35" (+00'50") | 1000 / 21000 |
| 22 | | 06'47" (+01'02") | 1000 / 22000 |
| 23 | | 07'07" (+01'22") | 1000 / 23000 |
| 24 | | 06'43" (+00'58") | 1000 / 24000 |
| 25 | | 06'53" (+01'08") | 1000 / 25000 |
| 26 | | 07'29" (+01'44") | 1000 / 26000 |
| 27 | | 07'03" (+01'18") | 1000 / 27000 |
| 28 | | 07'11" (+01'26") | 1000 / 28000 |
| 29 | | 07'53" (+02'08") | 1000 / 29000 |
| 30 | | 07'15" (+01'30") | 1000 / 30000 |
| 31 | | 07'36" (+01'51") | 1000 / 31000 |
| 32 | | 08'18" (+02'33") | 1000 / 32000 |
| 33 | | 06'53" (+01'08") | 1000 / 33000 |
| 34 | | 08'57" (+03'12") | 1000 / 34000 |
| 35 | | 07'37" (+01'52") | 1000 / 35000 |
| 36 | | 07'18" (+01'33") | 1000 / 36000 |
| 37 | | 08'33" (+02'48") | 1000 / 37000 |
| 38 | | 06'42" (+00'57") | 1000 / 38000 |
| 39 | | 07'15" (+01'30") | 1000 / 39000 |
| 40 | | 07'38" (+01'53") | 1000 / 40000 |
| 41 | | 07'22" (+01'37") | 1000 / 41000 |
| 42 | | 07'38" (+01'53") | 1000 / 42000 |
| 43 | | 05'42" | 217 / 42217 |
可憐，要夾第二次牛肉被說吃太多
香腸一人限制一支
報名費越來越貴，賽事品質並沒往上
交管很隨性
賽後評分: 香腸限一支，牛肉也限量\n交管待加強
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
156.33 km 
saucony ENDORPHIN SHIFT 2 累積 :
567.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 05'45" | 00:54'37" |
| 10 | 05'51" | 01:00'28" |
| 11 | 06'14" | 01:06'42" |
| 12 | 06'06" | 01:12'48" |
| 13 | 06'19" | 01:19'07" |
| 14 | 06'17" | 01:25'24" |
| 15 | 06'31" | 01:31'55" |
| 16 | 06'55" | 01:38'50" |
| 17 | 06'31" | 01:45'21" |
| 18 | 06'32" | 01:51'53" |
| 19 | 06'51" | 01:58'44" |
| 20 | 06'29" | 02:05'13" |
| 21 | 06'36" | 02:11'49" |
| 22 | 06'47" | 02:18'36" |
| 23 | 07'08" | 02:25'44" |
| 24 | 06'43" | 02:32'27" |
| 25 | 06'53" | 02:39'20" |
| 26 | 07'30" | 02:46'50" |
| 27 | 07'03" | 02:53'53" |
| 28 | 07'12" | 03:01'05" |
| 29 | 07'53" | 03:08'58" |
| 30 | 07'16" | 03:16'14" |
| 31 | 07'36" | 03:23'50" |
| 32 | 08'19" | 03:32'09" |
| 33 | 06'54" | 03:39'03" |
| 34 | 08'57" | 03:48'00" |
| 35 | 07'38" | 03:55'38" |
| 36 | 07'18" | 04:02'56" |
| 37 | 08'34" | 04:11'30" |
| 38 | 06'42" | 04:18'12" |
| 39 | 07'16" | 04:25'28" |
| 40 | 07'39" | 04:33'07" |
| 41 | 07'22" | 04:40'29" |
| 42 | 07'38" | 04:48'07" |
| 42.2 | 05'45" | 04:49'22" |
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