55.6 km | 08:59:30 | 09:42/km日期: 2025-03-23 05:20 - 總爬升: 1553 m - 平均心率: 139 - 卡路里: 3982 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 82
Pace: 06'25" / 05'34" / 05'33" / 05'40" / 17'37" / 17'03" / 14'31" / 10'47" / 07'08" / 06'46" / 09'59" / 08'26" / 10'31" / 05'32" / 05'50" / 08'19" / 11'56" / 07'36" / 12'15" / 09'32" / 09'59" / 07'54" / 08'23" / 08'51" / 08'19" / 07'14" / 06'49" / 16'18" / 10'53" / 06'41" / 07'37" / 09'43" / 11'49" / 11'51" / 11'34" / 11'25" / 12'12" / 06'27" / 18'28" / 06'14" / 06'26" / 10'35" / 07'04" / 08'37" / 07'52" / 07'51" / 17'44" / 10'22" / 06'20" / 07'50" / 08'42" / 19'56" / 14'50" / 07'25" / 07'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1003 / 1003 |
| 2 | | 05'33" (+00'03") | 1000 / 2003 |
| 3 | | 05'31" (+00'01") | 1002 / 3005 |
| 4 | | 05'41" (+00'11") | 996 / 4002 |
| 5 | | 17'36" (+12'06") | 1000 / 5002 |
| 6 | | 17'03" (+11'33") | 999 / 6002 |
| 7 | | 14'30" (+09'00") | 1001 / 7003 |
| 8 | | 10'44" (+05'14") | 1002 / 8005 |
| 9 | | 07'08" (+01'38") | 999 / 9005 |
| 10 | | 06'46" (+01'16") | 999 / 10004 |
| 11 | | 10'00" (+04'30") | 997 / 11002 |
| 12 | | 08'26" (+02'56") | 999 / 12002 |
| 13 | | 10'31" (+05'01") | 1000 / 13002 |
| 14 | | 05'30" | 1001 / 14003 |
| 15 | | 05'50" (+00'20") | 1000 / 15003 |
| 16 | | 08'17" (+02'47") | 1003 / 16007 |
| 17 | | 11'56" (+06'26") | 997 / 17005 |
| 18 | | 07'37" (+02'07") | 998 / 18003 |
| 19 | | 12'14" (+06'44") | 1000 / 19004 |
| 20 | | 09'31" (+04'01") | 999 / 20003 |
| 21 | | 09'59" (+04'29") | 999 / 21003 |
| 22 | | 07'54" (+02'24") | 998 / 22002 |
| 23 | | 08'21" (+02'51") | 1002 / 23004 |
| 24 | | 08'52" (+03'22") | 998 / 24002 |
| 25 | | 08'17" (+02'47") | 1001 / 25003 |
| 26 | | 07'14" (+01'44") | 999 / 26003 |
| 27 | | 06'49" (+01'19") | 1000 / 27003 |
| 28 | | 16'16" (+10'46") | 1000 / 28003 |
| 29 | | 10'53" (+05'23") | 998 / 29002 |
| 30 | | 06'41" (+01'11") | 1000 / 30002 |
| 31 | | 07'36" (+02'06") | 1001 / 31003 |
| 32 | | 09'43" (+04'13") | 998 / 32002 |
| 33 | | 11'49" (+06'19") | 999 / 33001 |
| 34 | | 11'51" (+06'21") | 999 / 34001 |
| 35 | | 11'34" (+06'04") | 999 / 35001 |
| 36 | | 11'24" (+05'54") | 1000 / 36001 |
| 37 | | 12'07" (+06'37") | 1004 / 37006 |
| 38 | | 06'29" (+00'59") | 996 / 38002 |
| 39 | | 18'27" (+12'57") | 1000 / 39003 |
| 40 | | 06'14" (+00'44") | 999 / 40002 |
| 41 | | 06'25" (+00'55") | 1000 / 41003 |
| 42 | | 10'33" (+05'03") | 1001 / 42004 |
| 43 | | 07'05" (+01'35") | 997 / 43002 |
| 44 | | 08'36" (+03'06") | 1000 / 44002 |
| 45 | | 07'51" (+02'21") | 1001 / 45003 |
| 46 | | 07'50" (+02'20") | 1000 / 46004 |
| 47 | | 17'42" (+12'12") | 1001 / 47005 |
| 48 | | 10'22" (+04'52") | 998 / 48004 |
| 49 | | 06'20" (+00'50") | 998 / 49002 |
| 50 | | 07'49" (+02'19") | 999 / 50002 |
| 51 | | 08'42" (+03'12") | 999 / 51002 |
| 52 | | 19'56" (+14'26") | 999 / 52001 |
| 53 | | 14'49" (+09'19") | 1000 / 53002 |
| 54 | | 07'23" (+01'53") | 1002 / 54004 |
| 55 | | 07'35" (+02'05") | 998 / 55003 |
| 56 | | 08'07" (+02'37") | 575 / 55579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
167.78 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 17'37" | 00:40'49" |
| 6 | 17'03" | 00:57'52" |
| 7 | 14'31" | 01:12'23" |
| 8 | 10'47" | 01:23'10" |
| 9 | 07'08" | 01:30'18" |
| 10 | 06'46" | 01:37'04" |
| 11 | 09'59" | 01:47'03" |
| 12 | 08'26" | 01:55'29" |
| 13 | 10'31" | 02:06'00" |
| 14 | 05'32" | 02:11'32" |
| 15 | 05'50" | 02:17'22" |
| 16 | 08'19" | 02:25'41" |
| 17 | 11'56" | 02:37'37" |
| 18 | 07'36" | 02:45'13" |
| 19 | 12'15" | 02:57'28" |
| 20 | 09'32" | 03:07'00" |
| 21 | 09'59" | 03:16'59" |
| 22 | 07'54" | 03:24'53" |
| 23 | 08'23" | 03:33'16" |
| 24 | 08'51" | 03:42'07" |
| 25 | 08'19" | 03:50'26" |
| 26 | 07'14" | 03:57'40" |
| 27 | 06'49" | 04:04'29" |
| 28 | 16'18" | 04:20'47" |
| 29 | 10'53" | 04:31'40" |
| 30 | 06'41" | 04:38'21" |
| 31 | 07'37" | 04:45'58" |
| 32 | 09'43" | 04:55'41" |
| 33 | 11'49" | 05:07'30" |
| 34 | 11'51" | 05:19'21" |
| 35 | 11'34" | 05:30'55" |
| 36 | 11'25" | 05:42'20" |
| 37 | 12'12" | 05:54'32" |
| 38 | 06'27" | 06:00'59" |
| 39 | 18'28" | 06:19'27" |
| 40 | 06'14" | 06:25'41" |
| 41 | 06'26" | 06:32'07" |
| 42 | 10'35" | 06:42'42" |
| 43 | 07'04" | 06:49'46" |
| 44 | 08'37" | 06:58'23" |
| 45 | 07'52" | 07:06'15" |
| 46 | 07'51" | 07:14'06" |
| 47 | 17'44" | 07:31'50" |
| 48 | 10'22" | 07:42'12" |
| 49 | 06'20" | 07:48'32" |
| 50 | 07'50" | 07:56'22" |
| 51 | 08'42" | 08:05'04" |
| 52 | 19'56" | 08:25'00" |
| 53 | 14'50" | 08:39'50" |
| 54 | 07'25" | 08:47'15" |
| 55 | 07'35" | 08:54'50" |
| 55.6 | 08'03" | 08:59'30" |
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