|  全馬 | 05:06:49 | 07:16/km | 第9馬| 官方成績 | | 日期 | 2013-10-13 | | 成績 | 05:06:49 | | 總名次 | 857 / - | | 分組名次 | 213 / - | | 平均速度 | 07:16/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:02'29" | | 00:31'37" (+00'45") | | 00:32'44" (+01'52") | 01:08'50" (+06'21") | | 00:36'06" (+05'14") | | 00:38'36" (+07'44") | 01:16'17" (+13'48") | | 00:37'41" (+06'49") | | 00:38'18" (+07'26") | 01:17'21" (+14'52") | | 00:39'03" (+08'11") | |
日期: 2013-10-13 06:31 - 總爬升: 401 m - 平均心率: 93 - 卡路里: 3513 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'07") | 1003 / 1003 | | 2 | | 05'59" (+00'06") | 1001 / 2004 | | 3 | | 06'04" (+00'11") | 1004 / 3009 | | 4 | | 06'07" (+00'14") | 1004 / 4013 | | 5 | | 06'39" (+00'46") | 998 / 5012 |
| 6 | | 05'59" (+00'06") | 1000 / 6012 | | 7 | | 06'08" (+00'15") | 1002 / 7015 | | 8 | | 07'28" (+01'35") | 1008 / 8024 | | 9 | | 06'05" (+00'12") | 1007 / 9031 | | 10 | | 05'53" | 1009 / 10041 | | 11 | | 06'13" (+00'20") | 1005 / 11047 | | 12 | | 07'44" (+01'51") | 1013 / 12060 | | 13 | | 06'39" (+00'46") | 1005 / 13066 | | 14 | | 05'53" | 1004 / 14070 | | 15 | | 06'12" (+00'19") | 1008 / 15079 | | 16 | | 06'14" (+00'21") | 1001 / 16080 | | 17 | | 09'42" (+03'49") | 1013 / 17094 | | 18 | | 06'36" (+00'43") | 1008 / 18102 | | 19 | | 06'43" (+00'50") | 1009 / 19112 | | 20 | | 06'41" (+00'48") | 998 / 20111 | | 21 | | 08'50" (+02'57") | 1010 / 21121 | | 22 | | 06'30" (+00'37") | 1005 / 22126 | | 23 | | 06'28" (+00'35") | 1008 / 23135 | | 24 | | 10'09" (+04'16") | 1016 / 24152 | | 25 | | 06'39" (+00'46") | 1014 / 25167 | | 26 | | 06'38" (+00'45") | 1010 / 26177 | | 27 | | 09'09" (+03'16") | 787 / 26965 | | 28 | | 08'19" (+02'26") | 1010 / 27976 | | 29 | | 07'19" (+01'26") | 1011 / 28987 | | 30 | | 06'43" (+00'50") | 1004 / 29992 | | 31 | | 07'10" (+01'17") | 1004 / 30997 | | 32 | | 08'20" (+02'27") | 1005 / 32002 | | 33 | | 06'55" (+01'02") | 999 / 33002 | | 34 | | 09'19" (+03'26") | 1001 / 34003 | | 35 | | 06'31" (+00'38") | 1010 / 35014 | | 36 | | 06'34" (+00'41") | 1003 / 36018 | | 37 | | 06'54" (+01'01") | 1000 / 37018 | | 38 | | 09'03" (+03'10") | 1001 / 38019 | | 39 | | 08'41" (+02'48") | 1003 / 39023 | | 40 | | 08'05" (+02'12") | 1003 / 40026 | | 41 | | 09'51" (+03'58") | 1011 / 41037 | | 42 | | 07'35" (+01'42") | 1005 / 42043 | | 43 | | 05'25" | 708 / 42751 |
 新竹泡泡田(新竹瘋)  新竹泡泡田(新竹瘋)  我的第九馬
也是第一個週連馬,很開心挑戰成功,但是沒有跑進5個小時有一點點小遺憾,雖然說過很多次了,但我還是要再說一次,只要我瘦到60Kg,我一定可以跑進4小時...加油了 賽前宣言: 收復全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 176.60 km  MIZUNO WAVE IDATEN 2 GR 累積 : 2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'00" | 00:12'01" | | 3 | 06'04" | 00:18'05" | | 4 | 06'08" | 00:24'13" | | 5 | 06'39" | 00:30'52" | | 6 | 06'00" | 00:36'52" | | 7 | 06'09" | 00:43'01" | | 8 | 07'29" | 00:50'30" | | 9 | 06'02" | 00:56'32" | | 10 | 05'57" | 01:02'29" | | 11 | 06'11" | 01:08'40" | | 12 | 07'47" | 01:16'27" | | 13 | 06'37" | 01:23'04" | | 14 | 05'56" | 01:29'00" | | 15 | 06'13" | 01:35'13" | | 16 | 06'13" | 01:41'26" | | 17 | 09'45" | 01:51'11" | | 18 | 06'36" | 01:57'47" | | 19 | 06'40" | 02:04'27" | | 20 | 06'52" | 02:11'19" | | 21 | 06'17" | 02:17'36" | | 22 | 09'02" | 02:26'38" | | 23 | 06'26" | 02:33'04" | | 24 | 10'15" | 02:43'19" | | 25 | 06'36" | 02:49'55" | | 26 | 06'40" | 02:56'35" | | 27 | 08'49" | 03:05'24" | | 28 | 08'08" | 03:13'32" | | 29 | 07'21" | 03:20'53" | | 30 | 06'43" | 03:27'36" | | 31 | 07'11" | 03:34'47" | | 32 | 08'21" | 03:43'08" | | 33 | 06'55" | 03:50'03" | | 34 | 09'19" | 03:59'22" | | 35 | 06'32" | 04:05'54" | | 36 | 06'34" | 04:12'28" | | 37 | 06'54" | 04:19'22" | | 38 | 08'59" | 04:28'21" | | 39 | 08'42" | 04:37'03" | | 40 | 07'54" | 04:44'57" | | 41 | 10'10" | 04:55'07" | | 42 | 07'35" | 05:02'42" | | 42.5 | 08'45" | 05:06'51" |
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