| [初鐵/初超鐵] 2013台東226KM超級鐵人三項
[第19馬] 馬拉松部份
成績: 13:18:50
----------------
游泳: 01:49:33
自行車: 07:21:28
路跑: 04:07:48
226~~我做到了! 我完成了自己的挑戰與夢想! 真的是一場令自己感動的比賽!
這一場是個人的初鐵也是初超鐵, 可能也是最終鐵!
親身經歷了226之後, 才發現原來還是一個"慢"字訣, 讓我能夠順利的達成賽前自己設定的目標, 也算學習到寶貴的經驗!!
[游泳]
第一次游開放水域, 自知速度較慢, 鳴槍之後就等大家都下水後, 我再最後慢慢出發! 第一趟沿著岸邊一段距離慢慢地游, 但是目測方向還是有偏差, 甚至游超過折返點還未意識到, 只聽到工作人員吹哨的聲音(還不只我一個呢), 猛然發覺趕快折返, 太好笑了!
完成第一趟上岸時補給了水與香蕉之後, 就下水繼續第二趟, 卻發現忘了將蛙鏡戴上(補給時拿掉的), 趕緊游回岸邊戴好蛙鏡才又開始出發! 哈哈! 剛下水旁邊就有一位游蛙式的大哥, 真巧, 速度跟我一樣ㄟ, 我就與他平行游, 只看著他的黃色(泳帽)蛙頭上上下下, 方向應該就不會偏差了!
也因為不用擔心方向了, 就專注在調整呼吸! 也很順利到了折返點, 回程就跟著浮球的水繩游, 感覺調整的很順利, 不知不覺就抵達游泳終點! 這時身心都覺得還算輕鬆, 慢慢的走向轉換區(T1)!
[自行車]
在T1時就將事先做好的小抄拿出來, 一項一項的準備好, 包含換衣服穿鞋與補給, 最後一項當然就是打開chonma精心準備的三鐵錦囊之T1篇, 仔細看了後會心一笑, 便牽著車準備進行自行車180KM, 這是個人生平第一次轉換區, 實在搞太久了啦!
自行車路線單程45KM, 來回兩趟, 第一趟就經歷了大太陽, 下雨, 刮強風的三種天氣! 第二趟同樣的天氣又來一次(好像都是到都蘭就下雨, 真是"都蘭"), 只是下的雨又更大了一點, 去程就有點吃力了, 感覺腰酸背痛, 只好每一次的補給站都下車伸展一下, 才比較舒緩了!
這次的自行車賽事, 整個路程180KM應該有看到至少7-8位車友爆胎, 感覺故障率很高! 一直很擔心自己的愛車, 沿路就一直對它說話(肖仔?!), 給它加油打氣也感謝它的相挺, 讓我能夠平安順利完成這180KM!
回程緩下坡居多, 就在有氧區間輕輕踩踏, 一路回到自行車終點! 進入轉換區(T2), 此時雙腿的股四頭肌已經很僵硬了, 標準的鐵腿!
[路跑]
進入T2, 照樣將小抄拿出來完成準備項目, 當然也是要拆開三鐵錦囊之T2A篇與T2B篇(T2有兩個錦囊), 看完之後就準備出發跑步! 結果在T2也混的更久啊!
路跑單程10.5KM, 來回兩趟! 剛開始先以小碎步前進, 應該只有6分速! 後段小緩上坡也只能維持6分速, 折返之後的緩下坡就將速度提升到5分半左右! 由於大腿仍然是很僵硬, 第一趟跑完就覺得很累, 只告訴自己要撐下去, 只剩最後半馬了! 這時就只能靠意志力了!
於是就以6分速慢慢跑, 並專注在跑姿與調整呼吸上面(每次都來這一招?), 發現過了25KM之後整個身體都順暢了, 堅持全程無步兵, 緩上坡就繼續給它ㄍ一ㄥ上去了! 最後一個折返點之後再將速度拉到5分半, 並維持每一個補給站都進站的方式, 最後2KM甚至還拉到5分速內, 一路開回終點! 可惜馬拉松部分沒有達到自己設定的sub4目標!
在終點等候我多時的妹妹與妹婿趕緊幫忙拍照! 最後花了13個多小時, 終於讓我完成了226! 真是太開心了!
[後記]
賽前帶著靜心湖好朋友們與MW中好友們的鼓勵與滿滿的祝福, 讓我能夠順利完賽, 感謝大家!
這次特別商請妹妹與妹婿開車陪我一同前往台東, 讓我無後顧之憂! 真是感謝啦!
也要特別感謝大會的工作人員與志工的辛勞, 還有波麗士大人特定地點的交管! 謝謝他們在這十幾個小時過程的付出, 足感心ㄟ!!
最後還是要謝謝家人(尤其是女王)在這幾個月訓練期的包容與體諒! 感恩!
下一場自我挑戰就在前方, 繼續加油!! 賽前宣言: 一場讓自己感動的比賽! 賽後評分: 雖然時晴時雨外帶強風與飛沙, 還是很感謝工作人員與志工, 以及波麗士大人的辛勞, 在長達10幾個小時的賽事, 真是辛苦大家了! 感恩! 給 4 星  10月累積里程 : 400.27 km  Saucony ProGrid Kinvara 累積 : 2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'04" | 00:03'04" | | 2 | 02'35" | 00:05'39" | | 3 | 02'30" | 00:08'09" | | 4 | 02'44" | 00:10'53" | | 5 | 02'50" | 00:13'43" | | 6 | 02'27" | 00:16'10" | | 7 | 02'31" | 00:18'41" | | 8 | 02'40" | 00:21'21" | | 9 | 02'31" | 00:23'52" | | 10 | 02'26" | 00:26'18" | | 11 | 02'25" | 00:28'43" | | 12 | 02'05" | 00:30'48" | | 13 | 02'22" | 00:33'10" | | 14 | 02'15" | 00:35'25" | | 15 | 02'26" | 00:37'51" | | 16 | 02'37" | 00:40'28" | | 17 | 02'33" | 00:43'01" | | 18 | 02'28" | 00:45'29" | | 19 | 02'06" | 00:47'35" | | 20 | 02'26" | 00:50'01" | | 21 | 02'38" | 00:52'39" | | 22 | 02'07" | 00:54'46" | | 23 | 02'21" | 00:57'07" | | 24 | 02'44" | 00:59'51" | | 25 | 02'41" | 01:02'32" | | 26 | 02'28" | 01:05'00" | | 27 | 03'17" | 01:08'17" | | 28 | 02'52" | 01:11'09" | | 29 | 02'15" | 01:13'24" | | 30 | 01'58" | 01:15'22" | | 31 | 02'07" | 01:17'29" | | 32 | 02'34" | 01:20'03" | | 33 | 02'34" | 01:22'37" | | 34 | 02'02" | 01:24'39" | | 35 | 02'19" | 01:26'58" | | 36 | 02'10" | 01:29'08" | | 37 | 02'16" | 01:31'24" | | 38 | 02'21" | 01:33'45" | | 39 | 02'19" | 01:36'04" | | 40 | 02'25" | 01:38'29" | | 41 | 02'37" | 01:41'06" | | 42 | 02'44" | 01:43'50" | | 43 | 02'51" | 01:46'41" | | 44 | 03'03" | 01:49'44" | | 45 | 04'20" | 01:54'04" | | 46 | 02'03" | 01:56'07" | | 47 | 01'38" | 01:57'45" | | 48 | 01'29" | 01:59'14" | | 49 | 01'38" | 02:00'52" | | 50 | 02'05" | 02:02'57" | | 51 | 02'03" | 02:05'00" | | 52 | 01'51" | 02:06'51" | | 53 | 02'00" | 02:08'51" | | 54 | 01'49" | 02:10'40" | | 55 | 02'11" | 02:12'51" | | 56 | 02'00" | 02:14'51" | | 57 | 01'38" | 02:16'29" | | 58 | 02'01" | 02:18'30" | | 59 | 02'39" | 02:21'09" | | 60 | 02'42" | 02:23'51" | | 61 | 02'17" | 02:26'08" | | 62 | 01'32" | 02:27'40" | | 63 | 01'29" | 02:29'09" | | 64 | 01'39" | 02:30'48" | | 65 | 01'32" | 02:32'20" | | 66 | 01'36" | 02:33'56" | | 67 | 02'05" | 02:36'01" | | 68 | 01'56" | 02:37'57" | | 69 | 02'56" | 02:40'53" | | 70 | 01'45" | 02:42'38" | | 71 | 02'01" | 02:44'39" | | 72 | 01'52" | 02:46'31" | | 73 | 01'46" | 02:48'17" | | 74 | 01'30" | 02:49'47" | | 75 | 01'53" | 02:51'40" | | 76 | 01'52" | 02:53'32" | | 77 | 01'58" | 02:55'30" | | 78 | 02'17" | 02:57'47" | | 79 | 02'17" | 03:00'04" | | 80 | 02'26" | 03:02'30" | | 81 | 02'28" | 03:04'58" | | 82 | 02'04" | 03:07'02" | | 83 | 02'16" | 03:09'18" | | 84 | 01'59" | 03:11'17" | | 85 | 02'01" | 03:13'18" | | 86 | 02'04" | 03:15'22" | | 87 | 02'12" | 03:17'34" | | 88 | 02'02" | 03:19'36" | | 89 | 02'14" | 03:21'50" | | 90 | 04'33" | 03:26'23" | | 91 | 03'16" | 03:29'39" | | 92 | 02'31" | 03:32'10" | | 93 | 02'46" | 03:34'56" | | 94 | 02'52" | 03:37'48" | | 95 | 02'54" | 03:40'42" | | 96 | 02'35" | 03:43'17" | | 97 | 02'52" | 03:46'09" | | 98 | 02'24" | 03:48'33" | | 99 | 02'43" | 03:51'16" | | 100 | 02'31" | 03:53'47" | | 101 | 02'27" | 03:56'14" | | 102 | 02'50" | 03:59'04" | | 103 | 02'57" | 04:02'01" | | 104 | 03'04" | 04:05'05" | | 105 | 03'35" | 04:08'40" | | 106 | 03'21" | 04:12'01" | | 107 | 03'10" | 04:15'11" | | 108 | 02'35" | 04:17'46" | | 109 | 03'01" | 04:20'47" | | 110 | 05'39" | 04:26'26" | | 111 | 02'53" | 04:29'19" | | 112 | 02'19" | 04:31'38" | | 113 | 02'51" | 04:34'29" | | 114 | 02'58" | 04:37'27" | | 115 | 02'44" | 04:40'11" | | 116 | 03'12" | 04:43'23" | | 117 | 03'25" | 04:46'48" | | 118 | 02'34" | 04:49'22" | | 119 | 02'06" | 04:51'28" | | 120 | 02'01" | 04:53'29" | | 121 | 02'28" | 04:55'57" | | 122 | 02'44" | 04:58'41" | | 123 | 02'32" | 05:01'13" | | 124 | 02'25" | 05:03'38" | | 125 | 03'01" | 05:06'39" | | 126 | 03'03" | 05:09'42" | | 127 | 03'03" | 05:12'45" | | 128 | 02'57" | 05:15'42" | | 129 | 02'22" | 05:18'04" | | 130 | 02'40" | 05:20'44" | | 131 | 02'42" | 05:23'26" | | 132 | 02'53" | 05:26'19" | | 133 | 02'50" | 05:29'09" | | 134 | 06'42" | 05:35'51" | | 135 | 02'27" | 05:38'18" | | 136 | 01'41" | 05:39'59" | | 137 | 01'31" | 05:41'30" | | 138 | 01'44" | 05:43'14" | | 139 | 01'58" | 05:45'12" | | 140 | 02'07" | 05:47'19" | | 141 | 02'00" | 05:49'19" | | 142 | 01'50" | 05:51'09" | | 143 | 01'52" | 05:53'01" | | 144 | 01'56" | 05:54'57" | | 145 | 02'10" | 05:57'07" | | 146 | 01'47" | 05:58'54" | | 147 | 02'01" | 06:00'55" | | 148 | 02'30" | 06:03'25" | | 149 | 02'42" | 06:06'07" | | 150 | 02'31" | 06:08'38" | | 151 | 01'45" | 06:10'23" | | 152 | 01'29" | 06:11'52" | | 153 | 02'00" | 06:13'52" | | 154 | 01'54" | 06:15'46" | | 155 | 01'45" | 06:17'31" | | 156 | 02'05" | 06:19'36" | | 157 | 02'26" | 06:22'02" | | 158 | 05'51" | 06:27'53" | | 159 | 01'53" | 06:29'46" | | 160 | 02'20" | 06:32'06" | | 161 | 01'55" | 06:34'01" | | 162 | 01'46" | 06:35'47" | | 163 | 01'38" | 06:37'25" | | 164 | 01'48" | 06:39'13" | | 165 | 02'06" | 06:41'19" | | 166 | 01'55" | 06:43'14" | | 167 | 02'14" | 06:45'28" | | 168 | 02'02" | 06:47'30" | | 169 | 02'00" | 06:49'30" | | 170 | 02'18" | 06:51'48" | | 171 | 01'49" | 06:53'37" | | 172 | 01'52" | 06:55'29" | | 173 | 01'51" | 06:57'20" | | 174 | 01'39" | 06:58'59" | | 175 | 01'39" | 07:00'38" | | 176 | 01'58" | 07:02'36" | | 177 | 02'11" | 07:04'47" | | 178 | 02'09" | 07:06'56" | | 179 | 03'15" | 07:10'11" | | 180 | 13'27" | 07:23'38" | | 181 | 05'17" | 07:28'55" | | 182 | 06'03" | 07:34'58" | | 183 | 05'23" | 07:40'21" | | 184 | 05'13" | 07:45'34" | | 185 | 08'03" | 07:53'37" | | 186 | 05'20" | 07:58'57" | | 187 | 05'20" | 08:04'17" | | 188 | 05'22" | 08:09'39" | | 189 | 05'28" | 08:15'07" | | 190 | 06'18" | 08:21'25" | | 191 | 04'42" | 08:26'07" | | 192 | 04'46" | 08:30'53" | | 193 | 06'02" | 08:36'55" | | 194 | 04'54" | 08:41'49" | | 195 | 05'51" | 08:47'40" | | 196 | 05'02" | 08:52'42" | | 197 | 05'09" | 08:57'51" | | 198 | 06'46" | 09:04'37" | | 199 | 05'20" | 09:09'57" | | 200 | 05'42" | 09:15'39" | | 201 | 06'01" | 09:21'40" | | 202 | 06'05" | 09:27'45" | | 203 | 07'21" | 09:35'06" | | 204 | 05'52" | 09:40'58" | | 205 | 06'41" | 09:47'39" | | 206 | 05'56" | 09:53'35" | | 207 | 05'59" | 09:59'34" | | 208 | 07'16" | 10:06'50" | | 209 | 05'53" | 10:12'43" | | 210 | 05'56" | 10:18'39" | | 211 | 07'09" | 10:25'48" | | 212 | 05'08" | 10:30'56" | | 213 | 05'03" | 10:35'59" | | 214 | 06'45" | 10:42'44" | | 215 | 05'08" | 10:47'52" | | 216 | 06'07" | 10:53'59" | | 217 | 05'13" | 10:59'12" | | 218 | 06'13" | 11:05'25" | | 219 | 05'14" | 11:10'39" | | 220 | 04'51" | 11:15'30" | | 220.4 | 04'46" | 11:17'31" |
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