feng 2017/02/28 訓練日誌 | Marathon's World

feng 高雄
ID 209656

40 位追隨者

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feng

恭喜破PB

全馬 | 03:49:49 | 05:26/km | 第25馬

新營郵局「郵.稻.荷.蘭」綠隧馬拉松

官方成績
日期	2017-02-28
成績	03:49:49
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'10")

00:26'10" (+00'54")

00:52'17" (+00'18")

10 km

(00:52'17")

00:26'07" (+00'51")

15 km

(01:17'33")

00:25'16"

00:51'59"

20 km

(01:44'16")

00:26'43" (+01'27")

25 km

(02:10'37")

00:26'21" (+01'05")

00:54'31" (+02'32")

30 km

(02:38'47")

00:28'10" (+02'54")

35 km

(03:08'10")

00:29'23" (+04'07")

00:59'39" (+07'40")

40 km

(03:38'26")

00:30'16" (+05'00")

Finish

(03:49:49)

日期: 2017-02-28 06:00 - 總爬升: 579 m - 地點: 台南新營 - 天氣: 晴 - 卡路里: 2338 Cal - 溫度: 8°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'51"

(05'51")

05'52" (+01'05")

997 / 997

05'04"

(10'55")

05'04" (+00'17")

999 / 1996

05'07"

(16'02")

05'07" (+00'20")

998 / 2994

05'02"

(21'04")

05'01" (+00'14")

1002 / 3997

05'02"

(26'06")

05'01" (+00'14")

1002 / 4999

展開計圈分析

賽前宣言: 全馬加油!

賽後評分: 補給中規中矩，有淋浴間卻沒水傻眼!
給 3 星

2月累積里程 : 301.41 km

adidas energy boost 累積 : 1032.8 km

Android - HTC HTC_D828g 上傳 | 8 years ago

Michael, Morgan Yu 和其他 18 人說推

留言

觀看另 6 則留言

Morgan Yu 恭禧完賽！不錯哦！

2017-03-03 20:39 ·

Michael 恭喜feng大高速完賽，超讚！

2017-03-06 13:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'03"	00:10'59"
3	05'08"	00:16'07"
4	05'02"	00:21'09"
5	05'01"	00:26'10"
6	04'57"	00:31'07"
7	05'42"	00:36'49"
8	04'44"	00:41'33"
9	05'12"	00:46'45"
10	05'32"	00:52'17"
11	04'54"	00:57'11"
12	04'54"	01:02'05"
13	05'18"	01:07'23"
14	05'01"	01:12'24"
15	05'09"	01:17'33"
16	05'30"	01:23'03"
17	05'17"	01:28'20"
18	05'09"	01:33'29"
19	05'42"	01:39'11"
20	05'05"	01:44'16"
21	05'01"	01:49'17"
22	05'34"	01:54'51"
23	05'00"	01:59'51"
24	05'06"	02:04'57"
25	05'40"	02:10'37"
26	05'44"	02:16'21"
27	05'25"	02:21'46"
28	05'37"	02:27'23"
29	05'30"	02:32'53"
30	05'54"	02:38'47"
31	05'20"	02:44'07"
32	05'45"	02:49'52"
33	06'01"	02:55'53"
34	06'01"	03:01'54"
35	06'16"	03:08'10"
36	05'41"	03:13'51"
37	06'16"	03:20'07"
38	06'09"	03:26'16"
39	06'02"	03:32'18"
40	06'08"	03:38'26"
41	06'05"	03:44'31"
41.7	07'47"	03:49'49"