Liwei Chen 2017/11/26 訓練日誌 | Marathon's World

Liwei Chen 高雄
ID 131043

23 位追隨者

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全馬 | 03:47:12 | 05:23/km | 第4馬

2017 阿公店盃全國馬拉松賽

官方成績
日期	2017-11-26
成績	03:47:12
總名次	- / -
分組名次	- / -
平均速度	05:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'22")

00:26'22" (+00'17")

00:52'56" (+00'37")

10 km

(00:52'56")

00:26'34" (+00'29")

15 km

(01:19'24")

00:26'28" (+00'23")

00:52'46" (+00'27")

20 km

(01:45'42")

00:26'18" (+00'13")

25 km

(02:11'47")

00:26'05"

00:52'19"

30 km

(02:38'01")

00:26'14" (+00'09")

35 km

(03:04'26")

00:26'25" (+00'20")

00:53'22" (+01'03")

40 km

(03:31'23")

00:26'57" (+00'52")

Finish

(03:47:12)

日期: 2017-11-26 06:30 - 卡路里: 2430 Cal - 總步數: 41110 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'38"

(05'38")

05'37" (+00'33")

1001 / 1001

177 / 100

2

05'14"

(10'52")

05'10" (+00'06")

1011 / 2013

183 / 105

3

05'12"

(16'04")

05'09" (+00'05")

1008 / 3021

181 / 106

4

05'09"

(21'13")

05'06" (+00'02")

1007 / 4028

182 / 107

5

05'09"

(26'22")

05'08" (+00'04")

1001 / 5030

182 / 106

展開計圈分析

6

05'22"

(31'44")

05'21" (+00'17")

1002 / 6032

177 / 105

7

05'21"

(37'05")

05'18" (+00'14")

1007 / 7040

181 / 103

8

05'18"

(42'23")

05'16" (+00'12")

1004 / 8045

181 / 104

9

05'15"

(47'38")

05'14" (+00'10")

1002 / 9048

182 / 104

10

05'21"

(52'59")

05'18" (+00'14")

1007 / 10055

181 / 103

11

05'22"

(58'21")

05'19" (+00'15")

1008 / 11064

181 / 103

12

05'18"

(01:03'39")

05'17" (+00'13")

1001 / 12065

182 / 103

13

05'18"

(01:08'57")

05'15" (+00'11")

1008 / 13073

182 / 104

14

05'18"

(01:14'15")

05'16" (+00'12")

1006 / 14080

181 / 104

15

05'15"

(01:19'30")

05'12" (+00'08")

1008 / 15088

181 / 105

16

05'18"

(01:24'48")

05'15" (+00'11")

1008 / 16096

181 / 105

17

05'28"

(01:30'16")

05'25" (+00'21")

1007 / 17104

166 / 110

18

05'06"

(01:35'22")

05'04"

1003 / 18107

184 / 106

19

05'15"

(01:40'37")

05'14" (+00'10")

1000 / 19107

182 / 104

20

05'08"

(01:45'45")

05'07" (+00'03")

1000 / 20108

182 / 106

21

05'15"

(01:51'00")

05'14" (+00'10")

1000 / 21109

182 / 104

22

05'14"

(01:56'14")

05'13" (+00'09")

1000 / 22109

183 / 104

23

05'18"

(02:01'32")

05'15" (+00'11")

1008 / 23118

181 / 104

24

05'06"

(02:06'38")

05'05" (+00'01")

1002 / 24120

183 / 107

25

05'18"

(02:11'56")

05'15" (+00'11")

1008 / 25128

182 / 104

26

05'15"

(02:17'11")

05'12" (+00'08")

1006 / 26135

182 / 105

27

05'18"

(02:22'29")

05'16" (+00'12")

1005 / 27140

181 / 104

28

05'15"

(02:27'44")

05'13" (+00'09")

1003 / 28144

181 / 105

29

05'12"

(02:32'56")

05'10" (+00'06")

1004 / 29148

182 / 105

30

05'14"

(02:38'10")

05'12" (+00'08")

1005 / 30153

180 / 106

31

05'28"

(02:43'38")

05'26" (+00'22")

1004 / 31157

171 / 106

32

05'12"

(02:48'50")

05'11" (+00'07")

1000 / 32157

180 / 106

33

05'18"

(02:54'08")

05'15" (+00'11")

1006 / 33164

180 / 105

34

05'11"

(02:59'19")

05'10" (+00'06")

1001 / 34166

180 / 107

35

05'16"

(03:04'35")

05'15" (+00'11")

1003 / 35169

180 / 105

36

05'21"

(03:09'56")

05'18" (+00'14")

1008 / 36178

180 / 104

37

05'23"

(03:15'19")

05'22" (+00'18")

1000 / 37178

178 / 104

38

05'22"

(03:20'41")

05'20" (+00'16")

1003 / 38182

181 / 103

39

05'24"

(03:26'05")

05'21" (+00'17")

1006 / 39189

182 / 102

40

05'30"

(03:31'35")

05'27" (+00'23")

1006 / 40196

181 / 100

41

05'37"

(03:37'12")

05'36" (+00'32")

1002 / 41198

180 / 98

42

05'47"

(03:42'59")

05'44" (+00'40")

1006 / 42205

180 / 96

高雄

Liwei Chen

·

賽前宣言: .

賽後評分: .
給 4 星

11月累積里程 : 190.44 km

MW Watch 上傳 | 7 years ago

herjc, 張錫聖和其他 10 人說推

·

觀看另 2 則留言

張錫聖恭喜漂亮完賽 !

2017-11-27 17:29 ·

1 個人推

herjc 恭喜破PB

2017-12-04 21:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'10"	00:10'48"
3	05'13"	00:16'01"
4	05'09"	00:21'10"
5	05'12"	00:26'22"
6	05'22"	00:31'44"
7	05'18"	00:37'02"
8	05'18"	00:42'20"
9	05'15"	00:47'35"
10	05'21"	00:52'56"
11	05'22"	00:58'18"
12	05'18"	01:03'36"
13	05'18"	01:08'54"
14	05'18"	01:14'12"
15	05'12"	01:19'24"
16	05'18"	01:24'42"
17	05'28"	01:30'10"
18	05'09"	01:35'19"
19	05'15"	01:40'34"
20	05'08"	01:45'42"
21	05'12"	01:50'54"
22	05'14"	01:56'08"
23	05'18"	02:01'26"
24	05'06"	02:06'32"
25	05'15"	02:11'47"
26	05'15"	02:17'02"
27	05'18"	02:22'20"
28	05'15"	02:27'35"
29	05'12"	02:32'47"
30	05'14"	02:38'01"
31	05'28"	02:43'29"
32	05'15"	02:48'44"
33	05'15"	02:53'59"
34	05'11"	02:59'10"
35	05'16"	03:04'26"
36	05'18"	03:09'44"
37	05'26"	03:15'10"
38	05'19"	03:20'29"
39	05'24"	03:25'53"
40	05'30"	03:31'23"
41	05'37"	03:37'00"
42	05'44"	03:42'44"
42.8	05'58"	03:47'14"

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