|  全馬 | 03:42:40 | 05:16/km | 第89馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:42:40 | | 總名次 | 17 / 457 | | 分組名次 | 1 / 58 | | 平均速度 | 05:16/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+02'35") | 00:50'31" | | 00:23'58" | | 00:24'45" (+00'47") | 00:50'32" (+00'01") | | 00:25'47" (+01'49") | | 00:27'17" (+03'19") | 00:54'05" (+03'34") | | 00:26'48" (+02'50") | | 00:26'10" (+02'12") | 00:52'25" (+01'54") | | 00:26'15" (+02'17") | |
日期: 2018-01-28 06:30 - 總爬升: 1146 m - 地點: 高雄寶來 - 天氣: 陰天 - 平均心率: 107 - 卡路里: 2263 Cal - 總步數: 42626 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+01'26") | 1003 / 1003 | 189 / 90 | | 2 | | 05'21" (+01'00") | 1004 / 2008 | 193 / 96 | | 3 | | 05'29" (+01'08") | 1006 / 3015 | 190 / 95 | | 4 | | 04'41" (+00'20") | 1006 / 4022 | 193 / 110 | | 5 | | 05'06" (+00'45") | 1003 / 5025 | 192 / 101 |
| 6 | | 04'26" (+00'05") | 1006 / 6031 | 193 / 116 | | 7 | | 04'37" (+00'16") | 1008 / 7040 | 194 / 111 | | 8 | | 05'01" (+00'40") | 1000 / 8041 | 192 / 103 | | 9 | | 05'01" (+00'40") | 1002 / 9044 | 191 / 103 | | 10 | | 04'46" (+00'25") | 1000 / 10044 | 193 / 108 | | 11 | | 05'15" (+00'54") | 1011 / 11055 | 191 / 99 | | 12 | | 04'21" | 1007 / 12062 | 193 / 118 | | 13 | | 05'03" (+00'42") | 1005 / 13068 | 193 / 102 | | 14 | | 05'07" (+00'46") | 1007 / 14076 | 191 / 101 | | 15 | | 04'52" (+00'31") | 1009 / 15085 | 193 / 105 | | 16 | | 05'28" (+01'07") | 1010 / 16095 | 190 / 95 | | 17 | | 05'26" (+01'05") | 1006 / 17101 | 191 / 96 | | 18 | | 04'32" (+00'11") | 1007 / 18109 | 193 / 113 | | 19 | | 04'56" (+00'35") | 1004 / 19114 | 193 / 104 | | 20 | | 05'13" (+00'52") | 1010 / 20125 | 191 / 99 | | 21 | | 05'11" (+00'50") | 1003 / 21129 | 188 / 102 | | 22 | | 05'14" (+00'53") | 1002 / 22131 | 190 / 100 | | 23 | | 06'14" (+01'53") | 1007 / 23138 | 183 / 87 | | 24 | | 05'04" (+00'43") | 1000 / 24138 | 191 / 102 | | 25 | | 05'45" (+01'24") | 1004 / 25143 | 188 / 92 | | 26 | | 06'17" (+01'56") | 1006 / 26149 | 189 / 83 | | 27 | | 05'44" (+01'23") | 1009 / 27158 | 189 / 91 | | 28 | | 04'28" (+00'07") | 1003 / 28162 | 194 / 114 | | 29 | | 04'57" (+00'36") | 1002 / 29164 | 190 / 105 | | 30 | | 05'06" (+00'45") | 1006 / 30171 | 191 / 102 | | 31 | | 05'03" (+00'42") | 1005 / 31176 | 188 / 104 | | 32 | | 05'02" (+00'41") | 1002 / 32179 | 190 / 104 | | 33 | | 05'22" (+01'01") | 1001 / 33181 | 185 / 100 | | 34 | | 05'40" (+01'19") | 1011 / 34192 | 186 / 94 | | 35 | | 04'59" (+00'38") | 1005 / 35197 | 191 / 104 | | 36 | | 06'12" (+01'51") | 1007 / 36205 | 193 / 83 | | 37 | | 04'49" (+00'28") | 1008 / 37214 | 191 / 108 | | 38 | | 05'15" (+00'54") | 1005 / 38219 | 191 / 99 | | 39 | | 04'59" (+00'38") | 1001 / 39220 | 192 / 104 | | 40 | | 04'56" (+00'35") | 1005 / 40225 | 190 / 106 | | 41 | | 05'22" (+01'01") | 1007 / 41233 | 190 / 97 | | 42 | | 05'48" (+01'27") | 1009 / 42243 | 198 / 86 |
 高雄米文台  高雄米文台  107.0128早0630時參加高雄南橫馬拉松路跑賽，首先天氣幫忙沒下雨也不會很冷，就是路線硬的很，補給還不錯!也見到許多好朋友，可惜木桑你沒跑這場，也要感謝許兄末5K陪跑，讓我一路堅持到終點，還讓我先衝線，得到分組第一，犧牲很大呦!再要謝謝小學弟萬仁的路途陪伴，讓我去寶來的路上不至迷路! 賽後評分: 107.01.28早06:30時參加高雄南橫馬拉松路跑賽，首先天氣幫忙沒下雨也不會很冷，就是路線硬的很，補給還不錯!回終點後等接駁車等了很久才開車!一路上民眾很熱情! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 466.26 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'23" | 00:11'11" | | 3 | 05'32" | 00:16'43" | | 4 | 04'43" | 00:21'26" | | 5 | 05'07" | 00:26'33" | | 6 | 04'25" | 00:30'58" | | 7 | 04'40" | 00:35'38" | | 8 | 05'05" | 00:40'43" | | 9 | 05'02" | 00:45'45" | | 10 | 04'46" | 00:50'31" | | 11 | 05'15" | 00:55'46" | | 12 | 04'24" | 01:00'10" | | 13 | 05'05" | 01:05'15" | | 14 | 05'10" | 01:10'25" | | 15 | 04'51" | 01:15'16" | | 16 | 05'32" | 01:20'48" | | 17 | 05'28" | 01:26'16" | | 18 | 04'35" | 01:30'51" | | 19 | 04'59" | 01:35'50" | | 20 | 05'13" | 01:41'03" | | 21 | 05'17" | 01:46'20" | | 22 | 05'05" | 01:51'25" | | 23 | 05'45" | 01:57'10" | | 24 | 05'33" | 02:02'43" | | 25 | 05'37" | 02:08'20" | | 26 | 06'20" | 02:14'40" | | 27 | 05'53" | 02:20'33" | | 28 | 04'33" | 02:25'06" | | 29 | 04'54" | 02:30'00" | | 30 | 05'08" | 02:35'08" | | 31 | 05'05" | 02:40'13" | | 32 | 05'03" | 02:45'16" | | 33 | 05'20" | 02:50'36" | | 34 | 05'40" | 02:56'16" | | 35 | 05'02" | 03:01'18" | | 36 | 05'57" | 03:07'15" | | 37 | 05'10" | 03:12'25" | | 38 | 05'15" | 03:17'40" | | 39 | 04'58" | 03:22'38" | | 40 | 04'55" | 03:27'33" | | 41 | 05'23" | 03:32'56" | | 42 | 05'37" | 03:38'33" | | 42.6 | 06'58" | 03:42'49" |
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