全馬 | 03:56:24 | 05:36/km | 第88馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 03:56:24 |
| 總名次 | 332 / 2361 |
| 分組名次 | 115 / 784 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'09" (+04'35") | 00:57'56" (+04'06") |
| 00:26'47" (+00'13") |
| 00:27'16" (+00'42") | 00:53'50" |
| 00:26'34" |
| 00:27'24" (+00'50") | 00:54'30" (+00'40") |
| 00:27'06" (+00'32") |
| 00:27'30" (+00'56") | 00:55'50" (+02'00") |
| 00:28'20" (+01'46") |
|
日期: 2014-03-02 06:00 - 地點: 台南南科 - 天氣: 涼 - 平均心率: 99 - 卡路里: 3104 Cal - 溫度: 21°C - 濕度: 92%
出發時天氣覺得風吹來還有點冷
後半時太陽就快出來了
平緩的路線
有好多人都破了PB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
193.70 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'57" | 00:13'49" |
| 3 | 05'32" | 00:19'21" |
| 4 | 05'54" | 00:25'15" |
| 5 | 05'54" | 00:31'09" |
| 6 | 05'18" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 04'55" | 00:47'29" |
| 9 | 05'07" | 00:52'36" |
| 10 | 05'20" | 00:57'56" |
| 11 | 05'29" | 01:03'25" |
| 12 | 05'42" | 01:09'07" |
| 13 | 04'56" | 01:14'03" |
| 14 | 04'52" | 01:18'55" |
| 15 | 06'17" | 01:25'12" |
| 16 | 05'03" | 01:30'15" |
| 17 | 05'05" | 01:35'20" |
| 18 | 05'00" | 01:40'20" |
| 19 | 05'33" | 01:45'53" |
| 20 | 05'53" | 01:51'46" |
| 21 | 05'24" | 01:57'10" |
| 22 | 05'40" | 02:02'50" |
| 23 | 05'12" | 02:08'02" |
| 24 | 06'10" | 02:14'12" |
| 25 | 04'58" | 02:19'10" |
| 26 | 05'01" | 02:24'11" |
| 27 | 05'45" | 02:29'56" |
| 28 | 05'04" | 02:35'00" |
| 29 | 05'14" | 02:40'14" |
| 30 | 06'02" | 02:46'16" |
| 31 | 05'18" | 02:51'34" |
| 32 | 05'59" | 02:57'33" |
| 33 | 05'09" | 03:02'42" |
| 34 | 05'55" | 03:08'37" |
| 35 | 05'09" | 03:13'46" |
| 36 | 05'20" | 03:19'06" |
| 37 | 06'50" | 03:25'56" |
| 38 | 05'07" | 03:31'03" |
| 39 | 05'47" | 03:36'50" |
| 40 | 05'16" | 03:42'06" |
| 41 | 05'28" | 03:47'34" |
| 42 | 05'34" | 03:53'08" |
| 42.5 | 01'10" | 03:53'46" |
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