65.0 km | 07:10:50 | 06:37/km | 第38馬| 官方成績 |
| 日期 | 2012-11-17 |
| 成績 | 07:10:50 |
| 總名次 | 25 / 220 |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'45" (+14'57") | 01:08'52" (+09'38") |
| 00:29'07" (+04'19") |
| 00:33'04" (+08'16") | 01:09'02" (+09'48") |
| 00:35'58" (+11'10") |
| 00:35'59" (+11'11") | 01:17'22" (+18'08") |
| 00:41'23" (+16'35") |
| 00:29'28" (+04'40") | 01:01'18" (+02'04") |
| 00:31'50" (+07'02") |
| 00:32'06" (+07'18") | 00:59'14" |
| 00:27'08" (+02'20") |
| 00:35'32" (+10'44") | 01:10'20" (+11'06") |
| 00:34'48" (+10'00") |
| 00:24'48" | 00:00'00" |
|
日期: 2012-11-17 04:59 - 總爬升: 1880 m - 地點: 北投 - 天氣: 雨 - 平均心率: 159 - 卡路里: 3218 Cal - 溫度: 23°C - 濕度: 74%
一早集合時天空就下起毛毛雨，開賽後也斷斷續續的下著雨，不過幸好雨也不是很大，跑起來真舒服
不過若是走太久身體可能會冷到。戴了隱形眼鏡，結果一路都是霧茫茫，上了大屯山頂也是白茫茫，啥風景也沒看清楚。第一次跑65公里，50過後的上坡真是一大考驗，尤其上中正山的上坡幾乎是當步兵，下坡也好不到那去不敢跑快…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
243.58 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'42" | 00:15'25" |
| 3 | 08'35" | 00:24'00" |
| 4 | 08'47" | 00:32'47" |
| 5 | 06'58" | 00:39'45" |
| 6 | 06'35" | 00:46'20" |
| 7 | 05'40" | 00:52'00" |
| 8 | 06'04" | 00:58'04" |
| 9 | 05'29" | 01:03'33" |
| 10 | 05'19" | 01:08'52" |
| 11 | 06'07" | 01:14'59" |
| 12 | 05'50" | 01:20'49" |
| 13 | 06'03" | 01:26'52" |
| 14 | 07'43" | 01:34'35" |
| 15 | 07'21" | 01:41'56" |
| 16 | 06'53" | 01:48'49" |
| 17 | 06'49" | 01:55'38" |
| 18 | 06'45" | 02:02'23" |
| 19 | 08'33" | 02:10'56" |
| 20 | 06'58" | 02:17'54" |
| 21 | 06'54" | 02:24'48" |
| 22 | 07'05" | 02:31'53" |
| 23 | 07'57" | 02:39'50" |
| 24 | 08'10" | 02:48'00" |
| 25 | 05'53" | 02:53'53" |
| 26 | 08'57" | 03:02'50" |
| 27 | 10'27" | 03:13'17" |
| 28 | 10'03" | 03:23'20" |
| 29 | 05'05" | 03:28'25" |
| 30 | 06'51" | 03:35'16" |
| 31 | 05'20" | 03:40'36" |
| 32 | 05'32" | 03:46'08" |
| 33 | 05'00" | 03:51'08" |
| 34 | 05'02" | 03:56'10" |
| 35 | 08'34" | 04:04'44" |
| 36 | 05'55" | 04:10'39" |
| 37 | 05'51" | 04:16'30" |
| 38 | 06'47" | 04:23'17" |
| 39 | 06'04" | 04:29'21" |
| 40 | 07'13" | 04:36'34" |
| 41 | 08'03" | 04:44'37" |
| 42 | 05'10" | 04:49'47" |
| 43 | 06'23" | 04:56'10" |
| 44 | 05'57" | 05:02'07" |
| 45 | 06'33" | 05:08'40" |
| 46 | 04'53" | 05:13'33" |
| 47 | 04'57" | 05:18'30" |
| 48 | 05'03" | 05:23'33" |
| 49 | 05'18" | 05:28'51" |
| 50 | 06'57" | 05:35'48" |
| 51 | 05'07" | 05:40'55" |
| 52 | 05'30" | 05:46'25" |
| 53 | 07'35" | 05:54'00" |
| 54 | 07'54" | 06:01'54" |
| 55 | 09'26" | 06:11'20" |
| 56 | 11'33" | 06:22'53" |
| 57 | 05'17" | 06:28'10" |
| 58 | 05'30" | 06:33'40" |
| 59 | 05'47" | 06:39'27" |
| 60 | 06'41" | 06:46'08" |
| 61 | 05'34" | 06:51'42" |
| 62 | 05'56" | 06:57'38" |
| 63 | 05'32" | 07:03'10" |
| 64 | 05'12" | 07:08'22" |
| 64.4 | 05'43" | 07:10'56" |
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