21.7 km | 02:28:30 | 06:51/km日期: 2018-09-22 05:48 - 總爬升: 272 m - 平均心率: 136 - 卡路里: 1180 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'15" / 05'48" / 05'39" / 05'25" / 05'15" / 05'07" / 05'10" / 05'10" / 04'57" / 05'06" / 09'33" / 05'50" / 06'31" / 05'12" / 07'28" / 06'05" / 08'45" / 05'54" / 11'35" / 10'35" / 10'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 09'33" (+04'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'52") | 1000 / 12000 |
| 13 | | 06'30" (+01'33") | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 06'06" (+01'09") | 1000 / 15000 |
| 16 | | 06'05" (+01'08") | 1000 / 16000 |
| 17 | | 08'44" (+03'47") | 1000 / 17000 |
| 18 | | 05'53" (+00'56") | 1000 / 18000 |
| 19 | | 11'35" (+06'38") | 1000 / 19000 |
| 20 | | 10'34" (+05'37") | 1000 / 20000 |
| 21 | | 10'29" (+05'32") | 1000 / 21000 |
| 22 | | 11'54" (+06'57") | 675 / 21675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
312.78 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'25" | 00:23'07" |
| 5 | 05'15" | 00:28'22" |
| 6 | 05'07" | 00:33'29" |
| 7 | 05'10" | 00:38'39" |
| 8 | 05'10" | 00:43'49" |
| 9 | 04'57" | 00:48'46" |
| 10 | 05'06" | 00:53'52" |
| 11 | 09'33" | 01:03'25" |
| 12 | 05'50" | 01:09'15" |
| 13 | 06'31" | 01:15'46" |
| 14 | 05'12" | 01:20'58" |
| 15 | 07'28" | 01:28'26" |
| 16 | 06'05" | 01:34'31" |
| 17 | 08'45" | 01:43'16" |
| 18 | 05'54" | 01:49'10" |
| 19 | 11'35" | 02:00'45" |
| 20 | 10'35" | 02:11'20" |
| 21 | 10'30" | 02:21'50" |
| 21.7 | 11'54" | 02:29'52" |
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