全馬 | 04:22:38 | 06:13/km | 第3馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 04:22:38 |
| 總名次 | 373 / 1558 |
| 分組名次 | 138 / 477 |
| 平均速度 | 06:13/km |
Jones Wu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" (+02'27") | 00:57'25" (+00'11") |
| 00:27'29" |
| 00:28'40" (+01'11") | 00:57'14" |
| 00:28'34" (+01'05") |
| 00:28'16" (+00'47") | 01:01'08" (+03'54") |
| 00:32'52" (+05'23") |
| 00:34'32" (+07'03") | 01:12'34" (+15'20") |
| 00:38'02" (+10'33") |
|
日期: 2018-12-30 06:30 - 總爬升: 280 m - 地點: 南投縣集集鎮和平國小 - 天氣: 乾冷 - 平均心率: 156 - 卡路里: 2134 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 06'24" (+01'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'40" (+00'23") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 06'00" (+00'43") | 1000 / 22000 |
| 23 | | 05'33" (+00'16") | 1000 / 23000 |
| 24 | | 05'46" (+00'29") | 1000 / 24000 |
| 25 | | 05'30" (+00'13") | 1000 / 25000 |
| 26 | | 06'33" (+01'16") | 1000 / 26000 |
| 27 | | 06'52" (+01'35") | 1000 / 27000 |
| 28 | | 06'08" (+00'51") | 1000 / 28000 |
| 29 | | 06'41" (+01'24") | 1000 / 29000 |
| 30 | | 06'36" (+01'19") | 1000 / 30000 |
| 31 | | 06'58" (+01'41") | 1000 / 31000 |
| 32 | | 06'06" (+00'49") | 1000 / 32000 |
| 33 | | 07'39" (+02'22") | 1000 / 33000 |
| 34 | | 07'00" (+01'43") | 1000 / 34000 |
| 35 | | 06'47" (+01'30") | 1000 / 35000 |
| 36 | | 07'55" (+02'38") | 1000 / 36000 |
| 37 | | 08'17" (+03'00") | 1000 / 37000 |
| 38 | | 06'52" (+01'35") | 1000 / 38000 |
| 39 | | 08'04" (+02'47") | 1000 / 39000 |
| 40 | | 06'51" (+01'34") | 1000 / 40000 |
| 41 | | 06'58" (+01'41") | 1000 / 41000 |
| 42 | | 05'47" (+00'30") | 1000 / 42000 |
| 43 | | 05'26" (+00'09") | 276 / 42276 |
賽前宣言: 第十五場全馬
賽後評分: 沿途有著許多音樂演奏, 跑在綠色隧道上超棒的! 補給超多選擇~ 竟然還有棉花糖!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
82.31 km 
Nike Zoom Fly Flyknit 累積 :
408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'51" | 00:13'09" |
| 3 | 05'41" | 00:18'50" |
| 4 | 05'47" | 00:24'37" |
| 5 | 05'19" | 00:29'56" |
| 6 | 05'41" | 00:35'37" |
| 7 | 05'21" | 00:40'58" |
| 8 | 05'28" | 00:46'26" |
| 9 | 05'23" | 00:51'49" |
| 10 | 05'36" | 00:57'25" |
| 11 | 05'41" | 01:03'06" |
| 12 | 05'50" | 01:08'56" |
| 13 | 05'39" | 01:14'35" |
| 14 | 05'53" | 01:20'28" |
| 15 | 05'37" | 01:26'05" |
| 16 | 06'25" | 01:32'30" |
| 17 | 05'44" | 01:38'14" |
| 18 | 05'40" | 01:43'54" |
| 19 | 05'18" | 01:49'12" |
| 20 | 05'27" | 01:54'39" |
| 21 | 05'25" | 02:00'04" |
| 22 | 06'01" | 02:06'05" |
| 23 | 05'33" | 02:11'38" |
| 24 | 05'46" | 02:17'24" |
| 25 | 05'31" | 02:22'55" |
| 26 | 06'33" | 02:29'28" |
| 27 | 06'52" | 02:36'20" |
| 28 | 06'08" | 02:42'28" |
| 29 | 06'42" | 02:49'10" |
| 30 | 06'37" | 02:55'47" |
| 31 | 06'58" | 03:02'45" |
| 32 | 06'07" | 03:08'52" |
| 33 | 07'40" | 03:16'32" |
| 34 | 07'00" | 03:23'32" |
| 35 | 06'47" | 03:30'19" |
| 36 | 07'56" | 03:38'15" |
| 37 | 09'48" | 03:48'03" |
| 38 | 05'22" | 03:53'25" |
| 39 | 08'05" | 04:01'30" |
| 40 | 06'51" | 04:08'21" |
| 41 | 06'58" | 04:15'19" |
| 42 | 05'48" | 04:21'07" |
| 42.3 | 05'25" | 04:22'37" |
展開計圈分析
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