全馬 | 04:50:14 | 06:52/km | 第5馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 04:50:14 |
| 總名次 | 216 / 582 |
| 分組名次 | 28 / 97 |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'05" (+00'55") | 01:07'33" |
| 00:33'28" (+00'18") |
| 00:33'10" | 01:07'37" (+00'04") |
| 00:34'27" (+01'17") |
| 00:33'55" (+00'45") | 01:08'45" (+01'12") |
| 00:34'50" (+01'40") |
| 00:34'35" (+01'25") | 01:10'55" (+03'22") |
| 00:36'20" (+03'10") |
|
日期: 2019-03-10 06:00 - 地點: 大雅-神岡-沙鹿-清水 - 天氣: 無雨陰涼爽天 - 平均心率: 169 - 卡路里: 2810 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 07'26" (+01'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 07'09" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'46" (+00'44") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+00'36") | 1000 / 14000 |
| 15 | | 06'30" (+00'28") | 1000 / 15000 |
| 16 | | 06'56" (+00'54") | 1000 / 16000 |
| 17 | | 07'00" (+00'58") | 1000 / 17000 |
| 18 | | 07'23" (+01'21") | 1000 / 18000 |
| 19 | | 06'26" (+00'24") | 1000 / 19000 |
| 20 | | 06'39" (+00'37") | 1000 / 20000 |
| 21 | | 07'12" (+01'10") | 1000 / 21000 |
| 22 | | 06'42" (+00'40") | 1000 / 22000 |
| 23 | | 06'48" (+00'46") | 1000 / 23000 |
| 24 | | 06'26" (+00'24") | 1000 / 24000 |
| 25 | | 06'44" (+00'42") | 1000 / 25000 |
| 26 | | 06'12" (+00'10") | 1000 / 26000 |
| 27 | | 06'36" (+00'34") | 1000 / 27000 |
| 28 | | 07'54" (+01'52") | 1000 / 28000 |
| 29 | | 06'21" (+00'19") | 1000 / 29000 |
| 30 | | 07'46" (+01'44") | 1000 / 30000 |
| 31 | | 06'04" (+00'02") | 1000 / 31000 |
| 32 | | 07'30" (+01'28") | 1000 / 32000 |
| 33 | | 06'26" (+00'24") | 1000 / 33000 |
| 34 | | 06'56" (+00'54") | 1000 / 34000 |
| 35 | | 07'37" (+01'35") | 1000 / 35000 |
| 36 | | 08'24" (+02'22") | 1000 / 36000 |
| 37 | | 08'04" (+02'02") | 1000 / 37000 |
| 38 | | 06'02" | 1000 / 38000 |
| 39 | | 07'37" (+01'35") | 1000 / 39000 |
| 40 | | 06'10" (+00'08") | 1000 / 40000 |
| 41 | | 08'00" (+01'58") | 1000 / 41000 |
| 42 | | 07'19" (+01'17") | 1000 / 42000 |
| 43 | | 05'47" | 10 / 42010 |
以為會淋雨跑，跑了2K之後看到天空有點藍，脫下輕便雨衣，一路吹拂涼爽的風與好空氣，清泉岡機場還出了太陽，撐到34K多。最後8K跑跑停停進終點。
賽前宣言: 2016的初半馬..到.2019邁向第五馬...
賽後評分: 補給很頻繁，每2K就一站，只是站站補給都很像。潭雅神自行車道很舒服。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
202.29 km 
美津濃 彩色 Rider22 累積 :
1609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 07'27" | 00:20'53" |
| 4 | 06'29" | 00:27'22" |
| 5 | 06'43" | 00:34'05" |
| 6 | 07'09" | 00:41'14" |
| 7 | 06'33" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 06'30" | 01:01'00" |
| 10 | 06'33" | 01:07'33" |
| 11 | 06'42" | 01:14'15" |
| 12 | 06'46" | 01:21'01" |
| 13 | 06'33" | 01:27'34" |
| 14 | 06'38" | 01:34'12" |
| 15 | 06'31" | 01:40'43" |
| 16 | 06'56" | 01:47'39" |
| 17 | 07'01" | 01:54'40" |
| 18 | 07'23" | 02:02'03" |
| 19 | 06'27" | 02:08'30" |
| 20 | 06'40" | 02:15'10" |
| 21 | 07'12" | 02:22'22" |
| 22 | 06'42" | 02:29'04" |
| 23 | 06'49" | 02:35'53" |
| 24 | 06'27" | 02:42'20" |
| 25 | 06'45" | 02:49'05" |
| 26 | 06'12" | 02:55'17" |
| 27 | 06'36" | 03:01'53" |
| 28 | 07'54" | 03:09'47" |
| 29 | 06'21" | 03:16'08" |
| 30 | 07'47" | 03:23'55" |
| 31 | 06'04" | 03:29'59" |
| 32 | 07'31" | 03:37'30" |
| 33 | 06'26" | 03:43'56" |
| 34 | 06'57" | 03:50'53" |
| 35 | 07'37" | 03:58'30" |
| 36 | 08'25" | 04:06'55" |
| 37 | 08'05" | 04:15'00" |
| 38 | 06'03" | 04:21'03" |
| 39 | 07'37" | 04:28'40" |
| 40 | 06'10" | 04:34'50" |
| 41 | 08'00" | 04:42'50" |
| 42 | 07'20" | 04:50'10" |
| 42.0 | 04'33" | 04:50'13" |
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