許ㄚ佳 2019/07/28 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:58:42 | 09:55/km | 第182馬

2019 鶼鰈情深路跑賽

官方成績
日期	2019-07-28
成績	06:58:42
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'06")

00:38'06"

01:20'27"

10 km

(01:20'27")

00:42'21" (+04'15")

15 km

(02:05'04")

00:44'37" (+06'31")

01:34'07" (+13'40")

20 km

(02:54'34")

00:49'30" (+11'24")

25 km

(03:45'41")

00:51'07" (+13'01")

01:45'55" (+25'28")

30 km

(04:40'29")

00:54'48" (+16'42")

35 km

(05:27'10")

00:46'41" (+08'35")

01:34'42" (+14'15")

40 km

(06:15'11")

00:48'01" (+09'55")

Finish

(06:58:42)

日期: 2019-07-28 05:00 - 總爬升: 1354 m - 卡路里: 2321 Cal - 總步數: 35308 - 平均步頻: 84 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'00"

(08'00")

07'57" (+00'36")

1004 / 1004

168 / 74

07'33"

(15'33")

07'28" (+00'07")

1008 / 2013

175 / 76

07'24"

(22'57")

07'21"

1004 / 3018

178 / 76

07'30"

(30'27")

07'24" (+00'03")

1013 / 4031

178 / 75

07'39"

(38'06")

07'34" (+00'13")

1009 / 5040

181 / 72

展開計圈分析

09'48"

(47'54")

09'42" (+02'21")

1010 / 6051

110 / 93

08'30"

(56'24")

08'25" (+01'04")

1009 / 7060

136 / 86

08'01"

(01:04'25")

07'57" (+00'36")

1007 / 8068

177 / 70

08'03"

(01:12'28")

08'00" (+00'39")

1004 / 9073

179 / 69

08'01"

(01:20'29")

07'58" (+00'37")

1005 / 10078

175 / 71

10'43"

(01:31'12")

10'36" (+03'15")

1010 / 11089

115 / 81

08'25"

(01:39'37")

08'24" (+01'03")

1000 / 12089

158 / 74

08'16"

(01:47'53")

08'12" (+00'51")

1007 / 13097

156 / 77

08'11"

(01:56'04")

08'07" (+00'46")

1007 / 14104

177 / 69

09'04"

(02:05'08")

09'02" (+01'41")

1002 / 15107

170 / 64

08'06"

(02:13'14")

08'05" (+00'44")

1001 / 16109

165 / 74

11'01"

(02:24'15")

10'57" (+03'36")

1005 / 17115

110 / 82

10'36"

(02:34'51")

10'33" (+03'12")

1004 / 18119

106 / 88

09'53"

(02:44'44")

09'50" (+02'29")

1003 / 19122

68 / 148

10'02"

(02:54'46")

10'00" (+02'39")

1002 / 20125

61 / 162

09'28"

(03:04'14")

09'25" (+02'04")

1004 / 21129

45 / 231

12'43"

(03:16'57")

12'41" (+05'20")

1001 / 22131

36 / 218

10'06"

(03:27'03")

10'03" (+02'42")

1004 / 23136

13 / 717

09'46"

(03:36'49")

09'45" (+02'24")

1000 / 24137

67 / 151

09'04"

(03:45'53")

09'03" (+01'42")

1000 / 25137

90 / 121

10'56"

(03:56'49")

10'55" (+03'34")

1001 / 26139

39 / 233

10'06"

(04:06'55")

10'00" (+02'39")

1008 / 27147

25 / 391

12'44"

(04:19'39")

12'40" (+05'19")

1004 / 28152

29 / 264

10'23"

(04:30'02")

10'22" (+03'01")

1001 / 29153

70 / 136

10'54"

(04:40'56")

10'48" (+03'27")

1008 / 30161

12 / 720

11'05"

(04:52'01")

11'02" (+03'41")

1003 / 31164

46 / 195

09'09"

(05:01'10")

09'04" (+01'43")

1007 / 32172

59 / 185

09'55"

(05:11'05")

09'52" (+02'31")

1004 / 33177

11 / 866

10'33"

(05:21'38")

10'28" (+03'07")

1006 / 34184

39 / 241

08'58"

(05:30'36")

08'56" (+01'35")

1003 / 35187

104 / 107

10'08"

(05:40'44")

10'08" (+02'47")

1000 / 36187

124 / 79

09'44"

(05:50'28")

09'40" (+02'19")

1005 / 37193

26 / 392

08'54"

(05:59'22")

08'50" (+01'29")

1005 / 38198

6 / 1622

09'24"

(06:08'46")

09'23" (+02'02")

1000 / 39199

43 / 246

09'55"

(06:18'41")

09'54" (+02'33")

1000 / 40200

21 / 459

10'19"

(06:29'00")

10'13" (+02'52")

1008 / 41208

15 / 630

11'49"

(06:40'49")

11'45" (+04'24")

1005 / 42214

25 / 328

新竹

許ㄚ佳

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	07'28"	00:15'28"
3	07'29"	00:22'57"
4	07'25"	00:30'22"
5	07'44"	00:38'06"
6	09'43"	00:47'49"
7	08'32"	00:56'21"
8	08'00"	01:04'21"
9	08'03"	01:12'24"
10	08'03"	01:20'27"
11	10'32"	01:30'59"
12	08'33"	01:39'32"
13	08'15"	01:47'47"
14	08'11"	01:55'58"
15	09'06"	02:05'04"
16	08'03"	02:13'07"
17	10'58"	02:24'05"
18	10'36"	02:34'41"
19	09'53"	02:44'34"
20	10'00"	02:54'34"
21	09'33"	03:04'07"
22	09'26"	03:13'33"
23	13'20"	03:26'53"
24	09'44"	03:36'37"
25	09'04"	03:45'41"
26	10'56"	03:56'37"
27	10'00"	04:06'37"
28	12'53"	04:19'30"
29	10'21"	04:29'51"
30	10'38"	04:40'29"
31	11'17"	04:51'46"
32	08'53"	05:00'39"
33	10'02"	05:10'41"
34	10'10"	05:20'51"
35	06'19"	05:27'10"
36	10'25"	05:37'35"
37	09'42"	05:47'17"
38	09'17"	05:56'34"
39	08'52"	06:05'26"
40	09'45"	06:15'11"
41	10'09"	06:25'20"
42	11'29"	06:36'49"
43	11'10"	06:47'59"
43.0	-4121'-47"	06:58'42"