全馬 | 04:05:59 | 05:49/km | 第34馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:05:59 |
| 總名次 | 27 / 216 |
| 分組名次 | 7 / 26 |
| 平均速度 | 05:49/km |
雲遠德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" | 00:49'15" |
| 00:25'04" (+00'53") |
| 00:25'52" (+01'41") | 00:53'06" (+03'51") |
| 00:27'14" (+03'03") |
| 00:27'30" (+03'19") | 00:56'53" (+07'38") |
| 00:29'23" (+05'12") |
| 00:30'04" (+05'53") | 01:03'14" (+13'59") |
| 00:33'10" (+08'59") |
|
日期: 2019-11-03 06:24 - 卡路里: 2755 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
狀況不好，腳提不起勁。會場遇到跑馬好友~汪兄，一起合照再出發，感謝。XD
賽前宣言: go
賽後評分: 路線是自行車道，較狹小。中途路線小小改變影響全程距離，也沒有因此而改變折返點，導致多跑1.x公里，看錶剩1K時拼命加速要衝回，無耐都超過500m還是遇不到終點。
給 3 星 
11月累積里程 :
298.00 km 
361° Chromoso 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'39" | 00:19'06" |
| 5 | 05'05" | 00:24'11" |
| 6 | 04'53" | 00:29'04" |
| 7 | 04'59" | 00:34'03" |
| 8 | 04'58" | 00:39'01" |
| 9 | 05'08" | 00:44'09" |
| 10 | 05'06" | 00:49'15" |
| 11 | 05'07" | 00:54'22" |
| 12 | 05'11" | 00:59'33" |
| 13 | 05'05" | 01:04'38" |
| 14 | 05'23" | 01:10'01" |
| 15 | 05'06" | 01:15'07" |
| 16 | 05'14" | 01:20'21" |
| 17 | 05'12" | 01:25'33" |
| 18 | 05'22" | 01:30'55" |
| 19 | 06'06" | 01:37'01" |
| 20 | 05'20" | 01:42'21" |
| 21 | 05'15" | 01:47'36" |
| 22 | 05'29" | 01:53'05" |
| 23 | 05'34" | 01:58'39" |
| 24 | 05'22" | 02:04'01" |
| 25 | 05'50" | 02:09'51" |
| 26 | 05'31" | 02:15'22" |
| 27 | 06'20" | 02:21'42" |
| 28 | 05'44" | 02:27'26" |
| 29 | 06'08" | 02:33'34" |
| 30 | 05'40" | 02:39'14" |
| 31 | 06'05" | 02:45'19" |
| 32 | 05'44" | 02:51'03" |
| 33 | 05'45" | 02:56'48" |
| 34 | 06'25" | 03:03'13" |
| 35 | 06'05" | 03:09'18" |
| 36 | 06'21" | 03:15'39" |
| 37 | 06'12" | 03:21'51" |
| 38 | 06'44" | 03:28'35" |
| 39 | 06'37" | 03:35'12" |
| 40 | 07'16" | 03:42'28" |
| 41 | 06'50" | 03:49'18" |
| 42 | 06'14" | 03:55'32" |
| 43 | 05'58" | 04:01'30" |
| 43.7 | 06'08" | 04:06'02" |
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