|  全馬 | 06:46:29 | 09:38/km | 第102馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 06:46:29 | | 總名次 | 678 / 746 | | 分組名次 | 180 / 197 | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" | 01:14'53" | | 00:40'58" (+07'03") | | 00:42'31" (+08'36") | 01:27'55" (+13'02") | | 00:45'24" (+11'29") | | 00:49'44" (+15'49") | 01:38'27" (+23'34") | | 00:48'43" (+14'48") | | 00:57'28" (+23'33") | 01:51'24" (+36'31") | | 00:53'56" (+20'01") | |
日期: 2020-11-15 06:00 - 地點: 北港朝天宮 - 平均心率: 142 - 卡路里: 2284 Cal - 總步數: 55432 - 平均步頻: 136 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+00'39") | 1002 / 1002 | 172 / 83 | | 2 | | 06'18" | 1000 / 2003 | 179 / 88 | | 3 | | 06'36" (+00'18") | 1001 / 3004 | 178 / 84 | | 4 | | 06'37" (+00'19") | 1000 / 4004 | 173 / 87 | | 5 | | 07'55" (+01'37") | 1000 / 5005 | 151 / 83 |
| 6 | | 08'26" (+02'08") | 1001 / 6007 | 143 / 82 | | 7 | | 06'39" (+00'21") | 1000 / 7007 | 178 / 83 | | 8 | | 07'59" (+01'41") | 1002 / 8010 | 159 / 78 | | 9 | | 10'54" (+04'36") | 1000 / 9010 | 117 / 77 | | 10 | | 07'18" (+01'00") | 1000 / 10010 | 174 / 78 | | 11 | | 09'00" (+02'42") | 1001 / 11012 | 146 / 75 | | 12 | | 08'38" (+02'20") | 1000 / 12012 | 144 / 80 | | 13 | | 08'06" (+01'48") | 1001 / 13014 | 161 / 76 | | 14 | | 09'26" (+03'08") | 1002 / 14016 | 141 / 74 | | 15 | | 07'51" (+01'33") | 1000 / 15017 | 175 / 72 | | 16 | | 08'04" (+01'46") | 1000 / 16017 | 172 / 72 | | 17 | | 10'06" (+03'48") | 1000 / 17017 | 134 / 73 | | 18 | | 08'19" (+02'01") | 1001 / 18019 | 168 / 71 | | 19 | | 09'08" (+02'50") | 1000 / 19019 | 144 / 75 | | 20 | | 10'14" (+03'56") | 1001 / 20021 | 141 / 69 | | 21 | | 10'23" (+04'05") | 1001 / 21022 | 132 / 72 | | 22 | | 10'09" (+03'51") | 1000 / 22022 | 138 / 71 | | 23 | | 11'19" (+05'01") | 1000 / 23023 | 122 / 71 | | 24 | | 08'41" (+02'23") | 1000 / 24024 | 148 / 77 | | 25 | | 10'03" (+03'45") | 1002 / 25026 | 146 / 67 | | 26 | | 08'29" (+02'11") | 1001 / 26027 | 156 / 75 | | 27 | | 08'58" (+02'40") | 1000 / 27028 | 142 / 78 | | 28 | | 11'38" (+05'20") | 1001 / 28029 | 122 / 70 | | 29 | | 10'23" (+04'05") | 1001 / 29030 | 124 / 77 | | 30 | | 10'32" (+04'14") | 1001 / 30032 | 128 / 73 | | 31 | | 12'47" (+06'29") | 1000 / 31032 | 111 / 70 | | 32 | | 09'27" (+03'09") | 1000 / 32033 | 137 / 76 | | 33 | | 14'16" (+07'58") | 1001 / 33034 | 101 / 69 | | 34 | | 11'26" (+05'08") | 1000 / 34034 | 117 / 74 | | 35 | | 09'49" (+03'31") | 1001 / 35036 | 137 / 74 | | 36 | | 10'28" (+04'10") | 1000 / 36036 | 119 / 80 | | 37 | | 12'37" (+06'19") | 1000 / 37036 | 102 / 77 | | 38 | | 11'13" (+04'55") | 1000 / 38037 | 111 / 79 | | 39 | | 10'39" (+04'21") | 1000 / 39037 | 120 / 78 | | 40 | | 11'35" (+05'17") | 1000 / 40038 | 108 / 79 | | 41 | | 11'26" (+05'08") | 1000 / 41038 | 111 / 78 | | 42 | | 11'29" (+05'11") | 1000 / 42039 | 118 / 73 | | 43 | | 13'14" (+06'56") | 255 / 42294 | 95 / 79 |
賽前宣言: 累積100馬 賽後評分: 賽道補給 依然豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 265.27 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'15" | 00:13'08" | | 3 | 06'33" | 00:19'41" | | 4 | 06'34" | 00:26'15" | | 5 | 07'40" | 00:33'55" | | 6 | 08'39" | 00:42'34" | | 7 | 06'27" | 00:49'01" | | 8 | 07'39" | 00:56'40" | | 9 | 10'38" | 01:07'18" | | 10 | 07'35" | 01:14'53" | | 11 | 08'59" | 01:23'52" | | 12 | 08'29" | 01:32'21" | | 13 | 07'56" | 01:40'17" | | 14 | 09'16" | 01:49'33" | | 15 | 07'51" | 01:57'24" | | 16 | 07'54" | 02:05'18" | | 17 | 09'26" | 02:14'44" | | 18 | 08'59" | 02:23'43" | | 19 | 07'19" | 02:31'02" | | 20 | 11'46" | 02:42'48" | | 21 | 09'47" | 02:52'35" | | 22 | 08'27" | 03:01'02" | | 23 | 12'38" | 03:13'40" | | 24 | 09'07" | 03:22'47" | | 25 | 09'45" | 03:32'32" | | 26 | 08'16" | 03:40'48" | | 27 | 08'35" | 03:49'23" | | 28 | 09'22" | 03:58'45" | | 29 | 11'47" | 04:10'32" | | 30 | 10'43" | 04:21'15" | | 31 | 10'34" | 04:31'49" | | 32 | 11'52" | 04:43'41" | | 33 | 11'29" | 04:55'10" | | 34 | 12'40" | 05:07'50" | | 35 | 10'53" | 05:18'43" | | 36 | 09'00" | 05:27'43" | | 37 | 11'06" | 05:38'49" | | 38 | 12'15" | 05:51'04" | | 39 | 10'04" | 06:01'08" | | 40 | 11'31" | 06:12'39" | | 41 | 11'27" | 06:24'06" | | 42 | 10'59" | 06:35'05" | | 42.3 | 38'19" | 06:46'28" |
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