全馬 | 03:50:35 | 05:27/km | 第6馬| 官方成績 |
| 日期 | 2013-03-24 |
| 成績 | 03:50:35 |
| 總名次 | 184 / 1595 |
| 分組名次 | 14 / 180 |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" (+03'17") | 00:51'49" (+00'27") |
| 00:24'16" |
| 00:25'00" (+00'44") | 00:51'22" |
| 00:26'22" (+02'06") |
| 00:25'53" (+01'37") | 00:54'35" (+03'13") |
| 00:28'42" (+04'26") |
| 00:32'22" (+08'06") | 01:02'55" (+11'33") |
| 00:30'33" (+06'17") |
|
日期: 2013-03-24 05:59 - 總爬升: 265 m - 平均心率: 107 - 卡路里: 2392 Cal - 溫度: 22°C - 濕度: 32%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1001 / 1001 |
| 2 | | 05'16" (+00'37") | 1006 / 2008 |
| 3 | | 05'28" (+00'49") | 1002 / 3011 |
| 4 | | 05'48" (+01'09") | 1005 / 4017 |
| 5 | | 05'10" (+00'31") | 998 / 5015 |
| 6 | | 04'51" (+00'12") | 997 / 6013 |
| 7 | | 04'46" (+00'07") | 1004 / 7017 |
| 8 | | 04'39" | 1008 / 8026 |
| 9 | | 05'00" (+00'21") | 1011 / 9037 |
| 10 | | 04'58" (+00'19") | 994 / 10032 |
| 11 | | 05'11" (+00'32") | 1002 / 11034 |
| 12 | | 04'58" (+00'19") | 1000 / 12034 |
| 13 | | 04'57" (+00'18") | 992 / 13026 |
| 14 | | 04'54" (+00'15") | 1011 / 14037 |
| 15 | | 04'57" (+00'18") | 995 / 15033 |
| 16 | | 05'13" (+00'34") | 997 / 16030 |
| 17 | | 05'02" (+00'23") | 1012 / 17043 |
| 18 | | 05'13" (+00'34") | 1001 / 18044 |
| 19 | | 05'19" (+00'40") | 1015 / 19059 |
| 20 | | 05'33" (+00'54") | 998 / 20058 |
| 21 | | 05'12" (+00'33") | 1000 / 21059 |
| 22 | | 05'10" (+00'31") | 1007 / 22066 |
| 23 | | 05'17" (+00'38") | 1005 / 23072 |
| 24 | | 05'13" (+00'34") | 1008 / 24080 |
| 25 | | 04'58" (+00'19") | 996 / 25077 |
| 26 | | 05'35" (+00'56") | 1004 / 26082 |
| 27 | | 05'32" (+00'53") | 1000 / 27082 |
| 28 | | 06'34" (+01'55") | 1019 / 28101 |
| 29 | | 05'27" (+00'48") | 999 / 29100 |
| 30 | | 05'34" (+00'55") | 1011 / 30112 |
| 31 | | 06'29" (+01'50") | 1002 / 31115 |
| 32 | | 05'40" (+01'01") | 999 / 32114 |
| 33 | | 06'08" (+01'29") | 995 / 33109 |
| 34 | | 07'09" (+02'30") | 997 / 34107 |
| 35 | | 06'57" (+02'18") | 1005 / 35112 |
| 36 | | 06'18" (+01'39") | 1004 / 36117 |
| 37 | | 06'06" (+01'27") | 1004 / 37122 |
| 38 | | 05'58" (+01'19") | 1013 / 38135 |
| 39 | | 05'21" (+00'42") | 997 / 39132 |
| 40 | | 06'41" (+02'02") | 1015 / 40148 |
| 41 | | 06'08" (+01'29") | 1001 / 41150 |
前幾k爬坡差點想放棄 想輕鬆跑完就好
沒想到在下坡後就覺得跑起來輕鬆自在
看到風車時風大到被定竿 不過也降溫不少
26k看到阿福哥 他說他要坐我的車 叫我等他
所以又放掉不少 慢慢跑完最後的里程
沒想到在終點前幾百公尺看到女友跟她媽媽
不過還是順順跑完 準備開始山路馬囉~
賽前宣言: 輕鬆跑
賽後評分: 補給該有的都有 也沒有鬧水荒 路線車輛少 唯有里程不足
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
126.22 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
655.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'50" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 04'52" | 00:32'25" |
| 7 | 04'46" | 00:37'11" |
| 8 | 04'40" | 00:41'51" |
| 9 | 05'00" | 00:46'51" |
| 10 | 04'58" | 00:51'49" |
| 11 | 05'12" | 00:57'01" |
| 12 | 05'01" | 01:02'02" |
| 13 | 04'55" | 01:06'57" |
| 14 | 04'54" | 01:11'51" |
| 15 | 04'58" | 01:16'49" |
| 16 | 05'14" | 01:22'03" |
| 17 | 05'01" | 01:27'04" |
| 18 | 05'03" | 01:32'07" |
| 19 | 05'30" | 01:37'37" |
| 20 | 05'34" | 01:43'11" |
| 21 | 05'12" | 01:48'23" |
| 22 | 05'12" | 01:53'35" |
| 23 | 05'16" | 01:58'51" |
| 24 | 05'13" | 02:04'04" |
| 25 | 05'00" | 02:09'04" |
| 26 | 05'34" | 02:14'38" |
| 27 | 05'29" | 02:20'07" |
| 28 | 06'36" | 02:26'43" |
| 29 | 05'29" | 02:32'12" |
| 30 | 05'34" | 02:37'46" |
| 31 | 06'30" | 02:44'16" |
| 32 | 05'39" | 02:49'55" |
| 33 | 06'06" | 02:56'01" |
| 34 | 07'08" | 03:03'09" |
| 35 | 06'59" | 03:10'08" |
| 36 | 06'20" | 03:16'28" |
| 37 | 05'44" | 03:22'12" |
| 38 | 06'22" | 03:28'34" |
| 39 | 05'26" | 03:34'00" |
| 40 | 06'41" | 03:40'41" |
| 41 | 05'41" | 03:46'22" |
| 41.6 | 06'39" | 03:50'38" |
展開計圈分析
留言 
