28.9 km | 02:34:25 | 05:20/km日期: 2021-01-10 05:04 - 地點: 大火房 - 天氣: ☁️ - 平均心率: 145 - 卡路里: 1392 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 01'25" / 05'23" / 05'10" / 06'46" / 05'16" / 05'01" / 05'18" / 05'22" / 05'14" / 05'15" / 05'15" / 05'16" / 05'14" / 05'11" / 05'14" / 05'12" / 06'46" / 04'59" / 05'16" / 05'18" / 06'03" / 05'15" / 05'13" / 05'13" / 08'38" / 07'51" / 05'25" / 05'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'26") | 1000 / 15000 |
| 16 | | 05'12" (+00'25") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'59" (+00'12") | 1000 / 18000 |
| 19 | | 05'15" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'30") | 1000 / 20000 |
| 21 | | 05'16" (+00'29") | 1000 / 21000 |
| 22 | | 05'14" (+00'27") | 1000 / 22000 |
| 23 | | 05'13" (+00'26") | 1000 / 23000 |
| 24 | | 05'12" (+00'25") | 1000 / 24000 |
| 25 | | 05'02" (+00'15") | 1000 / 25000 |
| 26 | | 07'37" (+02'50") | 1000 / 26000 |
| 27 | | 05'25" (+00'38") | 1000 / 27000 |
| 28 | | 05'13" (+00'26") | 1000 / 28000 |
| 29 | | 05'34" (+00'47") | 881 / 28881 |
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