21.2 km | 01:48:54 | 05:08/km日期: 2022-09-15 04:33 - 地點: chc - 天氣: sunny - 平均心率: 104 - 卡路里: 1143 Cal - 總步數: 21326 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 85%
Pace: 07'06" / 05'53" / 05'36" / 05'01" / 05'18" / 05'10" / 05'00" / 05'12" / 05'03" / 04'54" / 04'56" / 04'54" / 05'03" / 04'55" / 04'48" / 04'35" / 04'54" / 04'56" / 04'54" / 04'58" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'32") | 1006 / 1006 | 191 / 73 |
| 2 | | 05'52" (+01'20") | 1011 / 2018 | 191 / 88 |
| 3 | | 05'35" (+01'03") | 1008 / 3027 | 194 / 92 |
| 4 | | 04'57" (+00'25") | 1014 / 4042 | 195 / 103 |
| 5 | | 05'12" (+00'40") | 1007 / 5049 | 195 / 98 |
| 6 | | 05'07" (+00'35") | 1006 / 6056 | 197 / 98 |
| 7 | | 05'00" (+00'28") | 1008 / 7064 | 197 / 101 |
| 8 | | 05'07" (+00'35") | 1008 / 8073 | 197 / 98 |
| 9 | | 05'01" (+00'29") | 1000 / 9073 | 196 / 101 |
| 10 | | 04'55" (+00'23") | 1001 / 10075 | 196 / 103 |
| 11 | | 04'54" (+00'22") | 1002 / 11078 | 196 / 103 |
| 12 | | 04'52" (+00'20") | 1007 / 12085 | 196 / 104 |
| 13 | | 05'00" (+00'28") | 1001 / 13086 | 196 / 101 |
| 14 | | 04'56" (+00'24") | 1005 / 14092 | 195 / 103 |
| 15 | | 04'46" (+00'14") | 1005 / 15098 | 197 / 106 |
| 16 | | 04'32" | 1004 / 16102 | 196 / 111 |
| 17 | | 04'50" (+00'18") | 1000 / 17103 | 196 / 105 |
| 18 | | 04'56" (+00'24") | 1000 / 18104 | 196 / 102 |
| 19 | | 04'55" (+00'23") | 1009 / 19113 | 195 / 104 |
| 20 | | 04'54" (+00'22") | 1000 / 20114 | 196 / 103 |
| 21 | | 04'47" (+00'15") | 1002 / 21116 | 197 / 105 |
| 22 | | 05'11" (+00'39") | 173 / 21289 | 193 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
765.91 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'53" | 00:12'59" |
| 3 | 05'36" | 00:18'35" |
| 4 | 05'01" | 00:23'36" |
| 5 | 05'18" | 00:28'54" |
| 6 | 05'10" | 00:34'04" |
| 7 | 05'00" | 00:39'04" |
| 8 | 05'12" | 00:44'16" |
| 9 | 05'03" | 00:49'19" |
| 10 | 04'54" | 00:54'13" |
| 11 | 04'56" | 00:59'09" |
| 12 | 04'54" | 01:04'03" |
| 13 | 05'03" | 01:09'06" |
| 14 | 04'55" | 01:14'01" |
| 15 | 04'48" | 01:18'49" |
| 16 | 04'35" | 01:23'24" |
| 17 | 04'54" | 01:28'18" |
| 18 | 04'56" | 01:33'14" |
| 19 | 04'54" | 01:38'08" |
| 20 | 04'58" | 01:43'06" |
| 21 | 04'40" | 01:47'46" |
| 21.2 | 06'32" | 01:48'54" |
展開計圈分析
留言 
