21.2 km | 01:42:00 | 04:48/km日期: 2023-02-11 13:50 - 平均心率: 166 - 卡路里: 1559 Cal - 平均步頻: 202
Pace: 05'49" / 05'02" / 05'04" / 04'47" / 04'50" / 04'47" / 04'41" / 04'42" / 04'47" / 04'39" / 04'46" / 05'44" / 04'47" / 04'42" / 05'17" / 04'52" / 04'46" / 07'29" / 04'48" / 04'45" / 05'23" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'52" (+00'13") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 04'45" (+00'06") | 1000 / 20000 |
| 21 | | 05'00" (+00'21") | 1000 / 21000 |
| 22 | | 04'43" (+00'04") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'02" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 04'47" | 00:20'42" |
| 5 | 04'50" | 00:25'32" |
| 6 | 04'47" | 00:30'19" |
| 7 | 04'41" | 00:35'00" |
| 8 | 04'42" | 00:39'42" |
| 9 | 04'47" | 00:44'29" |
| 10 | 04'39" | 00:49'08" |
| 11 | 04'46" | 00:53'54" |
| 12 | 05'44" | 00:59'38" |
| 13 | 04'47" | 01:04'25" |
| 14 | 04'42" | 01:09'07" |
| 15 | 05'17" | 01:14'24" |
| 16 | 04'52" | 01:19'16" |
| 17 | 04'46" | 01:24'02" |
| 18 | 07'29" | 01:31'31" |
| 19 | 04'48" | 01:36'19" |
| 20 | 04'45" | 01:41'04" |
| 21 | 05'23" | 01:46'27" |
| 21.2 | 04'42" | 01:47'19" |
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