全馬 | 04:35:00 | 06:31/km | 第38馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 04:35:00 |
| 總名次 | 345 / 1354 |
| 分組名次 | 93 / 274 |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'03" (+00'19") | 01:04'00" (+07'34") |
| 00:35'57" (+08'13") |
| 00:33'46" (+06'02") | 01:12'38" (+16'12") |
| 00:38'52" (+11'08") |
| 00:35'18" (+07'34") | 01:04'42" (+08'16") |
| 00:29'24" (+01'40") |
| 00:28'42" (+00'58") | 00:56'26" |
| 00:27'44" |
|
日期: 2016-01-10 07:00 - 總爬升: 1053 m - 卡路里: 3038 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 995 / 995 |
| 2 | | 05'26" (+00'17") | 1001 / 1996 |
| 3 | | 05'37" (+00'28") | 1003 / 2999 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 999 / 4999 |
| 6 | | 06'40" (+01'31") | 1004 / 6004 |
| 7 | | 06'42" (+01'33") | 1010 / 7015 |
| 8 | | 07'50" (+02'41") | 995 / 8010 |
| 9 | | 07'28" (+02'19") | 1003 / 9013 |
| 10 | | 07'16" (+02'07") | 999 / 10013 |
| 11 | | 07'58" (+02'49") | 1006 / 11020 |
| 12 | | 06'50" (+01'41") | 999 / 12020 |
| 13 | | 06'25" (+01'16") | 1009 / 13029 |
| 14 | | 06'09" (+01'00") | 1002 / 14032 |
| 15 | | 06'28" (+01'19") | 1009 / 15041 |
| 16 | | 07'57" (+02'48") | 994 / 16036 |
| 17 | | 07'00" (+01'51") | 1001 / 17038 |
| 18 | | 08'18" (+03'09") | 1005 / 18043 |
| 19 | | 07'23" (+02'14") | 1008 / 19051 |
| 20 | | 08'16" (+03'07") | 996 / 20048 |
| 21 | | 08'34" (+03'25") | 1007 / 21055 |
| 22 | | 09'56" (+04'47") | 1001 / 22057 |
| 23 | | 05'59" (+00'50") | 1000 / 23057 |
| 24 | | 05'17" (+00'08") | 1070 / 24128 |
| 25 | | 05'10" (+00'01") | 946 / 25074 |
| 26 | | 05'38" (+00'29") | 1001 / 26075 |
| 27 | | 05'50" (+00'41") | 991 / 27067 |
| 28 | | 06'09" (+01'00") | 1001 / 28068 |
| 29 | | 05'25" (+00'16") | 1005 / 29073 |
| 30 | | 06'42" (+01'33") | 1013 / 30087 |
| 31 | | 05'49" (+00'40") | 1003 / 31090 |
| 32 | | 05'29" (+00'20") | 990 / 32080 |
| 33 | | 06'07" (+00'58") | 1011 / 33091 |
| 34 | | 05'22" (+00'13") | 1001 / 34093 |
| 35 | | 05'33" (+00'24") | 1004 / 35098 |
| 36 | | 05'09" | 997 / 36096 |
| 37 | | 05'18" (+00'09") | 1016 / 37112 |
| 38 | | 05'49" (+00'40") | 991 / 38103 |
| 39 | | 05'40" (+00'31") | 1000 / 39104 |
| 40 | | 06'04" (+00'55") | 1009 / 40113 |
| 41 | | 05'43" (+00'34") | 1005 / 41119 |
| 42 | | 05'46" (+00'37") | 999 / 42119 |
| 43 | | 06'04" (+00'55") | 782 / 42902 |
7點汽笛聲響起，2016大雪山林道馬拉松起跑、
從東勢高工400公尺出發、目標20K1300公尺。
一開始的5公里，熱身一點點的陡度。
5公里後就要開始爬升的…..到15公里後…
主持人說爬升會加劇直到20公里、但是15公里後跑起來沒想像的陡、就是溫度有點低。
撐到折返點，回程就是快樂的放空跑。
最後3公里有位跑者跟在後面，跑回終點還跟我謝謝。
我想說的是….我不是想讓你跟是跑不動、甩不掉。
補給方面很不錯，滷味、餅乾、咖啡、水果，
還有折返點前一個補給站有海燕窩，全部補給只記得這一站、狂喝。
回到會場，還有咖啡供應、真的不錯。
開跑前主持人說得、不比誰跑得快，而是誰跑得久。開心玩樂吧。
賽前宣言: 繳費(隊名:輕鬆跑)
1月累積里程 :
327.81 km 
Asics Tarther Zeal 2 累積 :
21641.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'39" | 00:16'23" |
| 4 | 05'37" | 00:22'00" |
| 5 | 06'03" | 00:28'03" |
| 6 | 06'36" | 00:34'39" |
| 7 | 06'47" | 00:41'26" |
| 8 | 07'48" | 00:49'14" |
| 9 | 07'30" | 00:56'44" |
| 10 | 07'16" | 01:04'00" |
| 11 | 07'55" | 01:11'55" |
| 12 | 06'57" | 01:18'52" |
| 13 | 06'04" | 01:24'56" |
| 14 | 06'31" | 01:31'27" |
| 15 | 06'19" | 01:37'46" |
| 16 | 07'59" | 01:45'45" |
| 17 | 07'04" | 01:52'49" |
| 18 | 08'11" | 02:01'00" |
| 19 | 07'26" | 02:08'26" |
| 20 | 08'12" | 02:16'38" |
| 21 | 08'35" | 02:25'13" |
| 22 | 10'08" | 02:35'21" |
| 23 | 05'59" | 02:41'20" |
| 24 | 05'15" | 02:46'35" |
| 25 | 05'21" | 02:51'56" |
| 26 | 05'34" | 02:57'30" |
| 27 | 05'47" | 03:03'17" |
| 28 | 06'13" | 03:09'30" |
| 29 | 05'24" | 03:14'54" |
| 30 | 06'26" | 03:21'20" |
| 31 | 06'08" | 03:27'28" |
| 32 | 05'30" | 03:32'58" |
| 33 | 06'09" | 03:39'07" |
| 34 | 05'20" | 03:44'27" |
| 35 | 05'35" | 03:50'02" |
| 36 | 05'07" | 03:55'09" |
| 37 | 05'25" | 04:00'34" |
| 38 | 05'47" | 04:06'21" |
| 39 | 05'35" | 04:11'56" |
| 40 | 05'50" | 04:17'46" |
| 41 | 06'03" | 04:23'49" |
| 42 | 05'45" | 04:29'34" |
| 42.9 | 05'57" | 04:34'57" |
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