|  70.0 km | 10:21:18 | 08:52/km | 第91馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 10:21:18 | | 總名次 | 267 / 437 | | 分組名次 | 112 / 163 | | 平均速度 | 08:52/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'16" (+07'29") | 01:24'24" (+09'41") | | 00:42'08" (+07'21") | | 00:44'31" (+09'44") | 01:34'26" (+19'43") | | 00:49'55" (+15'08") | | 00:58'54" (+24'07") | 01:52'42" (+37'59") | | 00:53'48" (+19'01") | | 01:02'40" (+27'53") | 01:39'09" (+24'26") | | 00:36'29" (+01'42") | | 00:36'10" (+01'23") | 01:16'01" (+01'18") | | 00:39'51" (+05'04") | | 00:37'27" (+02'40") | 01:18'16" (+03'33") | | 00:40'49" (+06'02") | | 00:39'56" (+05'09") | 01:14'43" | | 00:34'47" | |
日期: 2016-10-23 06:33 - 總爬升: 2850 m - 平均心率: 135 - 卡路里: 5092 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+01'39") | 1000 / 1000 | | 2 | | 08'27" (+02'17") | 1000 / 2000 | | 3 | | 07'39" (+01'29") | 1000 / 3000 | | 4 | | 08'17" (+02'07") | 1000 / 4000 | | 5 | | 10'01" (+03'51") | 1000 / 5000 |
| 6 | | 07'13" (+01'03") | 1000 / 6000 | | 7 | | 07'01" (+00'51") | 1000 / 7000 | | 8 | | 07'58" (+01'48") | 1000 / 8000 | | 9 | | 11'08" (+04'58") | 1000 / 9000 | | 10 | | 08'46" (+02'36") | 1000 / 10000 | | 11 | | 07'38" (+01'28") | 1000 / 11000 | | 12 | | 06'29" (+00'19") | 1000 / 12000 | | 13 | | 09'12" (+03'02") | 1000 / 13000 | | 14 | | 12'55" (+06'45") | 1000 / 14000 | | 15 | | 08'13" (+02'03") | 1000 / 15000 | | 16 | | 09'10" (+03'00") | 1000 / 16000 | | 17 | | 09'34" (+03'24") | 1000 / 17000 | | 18 | | 08'18" (+02'08") | 1000 / 18000 | | 19 | | 13'26" (+07'16") | 1000 / 19000 | | 20 | | 09'25" (+03'15") | 1000 / 20000 | | 21 | | 09'59" (+03'49") | 1000 / 21000 | | 22 | | 13'27" (+07'17") | 1000 / 22000 | | 23 | | 13'29" (+07'19") | 1000 / 23000 | | 24 | | 09'18" (+03'08") | 1000 / 24000 | | 25 | | 12'37" (+06'27") | 1000 / 25000 | | 26 | | 11'28" (+05'18") | 1000 / 26000 | | 27 | | 09'17" (+03'07") | 1000 / 27000 | | 28 | | 15'43" (+09'33") | 1000 / 28000 | | 29 | | 07'49" (+01'39") | 1000 / 29000 | | 30 | | 09'29" (+03'19") | 1000 / 30000 | | 31 | | 09'36" (+03'26") | 1000 / 31000 | | 32 | | 15'07" (+08'57") | 1000 / 32000 | | 33 | | 11'06" (+04'56") | 1000 / 33000 | | 34 | | 09'54" (+03'44") | 1000 / 34000 | | 35 | | 16'55" (+10'45") | 1000 / 35000 | | 36 | | 08'19" (+02'09") | 1000 / 36000 | | 37 | | 06'32" (+00'22") | 1000 / 37000 | | 38 | | 06'10" | 1000 / 38000 | | 39 | | 09'03" (+02'53") | 1000 / 39000 | | 40 | | 06'24" (+00'14") | 1000 / 40000 | | 41 | | 06'53" (+00'43") | 1000 / 41000 | | 42 | | 06'40" (+00'30") | 1000 / 42000 | | 43 | | 09'07" (+02'57") | 1000 / 43000 | | 44 | | 06'18" (+00'08") | 1000 / 44000 | | 45 | | 06'55" (+00'45") | 1000 / 45000 | | 46 | | 06'50" (+00'40") | 1000 / 46000 | | 47 | | 07'20" (+01'10") | 1000 / 47000 | | 48 | | 11'11" (+05'01") | 1000 / 48000 | | 49 | | 07'28" (+01'18") | 1000 / 49000 | | 50 | | 07'06" (+00'56") | 1000 / 50000 | | 51 | | 06'58" (+00'48") | 1000 / 51000 | | 52 | | 10'12" (+04'02") | 1000 / 52000 | | 53 | | 06'40" (+00'30") | 1000 / 53000 | | 54 | | 06'40" (+00'30") | 1000 / 54000 | | 55 | | 06'54" (+00'44") | 1000 / 55000 | | 56 | | 11'24" (+05'14") | 1000 / 56000 | | 57 | | 06'48" (+00'38") | 1000 / 57000 | | 58 | | 07'55" (+01'45") | 1000 / 58000 | | 59 | | 06'50" (+00'40") | 1000 / 59000 | | 60 | | 07'50" (+01'40") | 1000 / 60000 | | 61 | | 10'34" (+04'24") | 1000 / 61000 | | 62 | | 06'47" (+00'37") | 1000 / 62000 | | 63 | | 07'22" (+01'12") | 1000 / 63000 | | 64 | | 07'53" (+01'43") | 1000 / 64000 | | 65 | | 07'17" (+01'07") | 1000 / 65000 | | 66 | | 09'22" (+03'12") | 1000 / 66000 | | 67 | | 07'05" (+00'55") | 1000 / 67000 | | 68 | | 07'55" (+01'45") | 1000 / 68000 | | 69 | | 06'58" (+00'48") | 1000 / 69000 | | 70 | | 06'42" (+00'32") | 506 / 69506 |
賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 305.19 km  Saucony Mayhem2 累積 : 2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'27" | 00:16'17" | | 3 | 07'40" | 00:23'57" | | 4 | 08'17" | 00:32'14" | | 5 | 10'02" | 00:42'16" | | 6 | 07'13" | 00:49'29" | | 7 | 07'02" | 00:56'31" | | 8 | 07'59" | 01:04'30" | | 9 | 11'08" | 01:15'38" | | 10 | 08'46" | 01:24'24" | | 11 | 07'39" | 01:32'03" | | 12 | 06'30" | 01:38'33" | | 13 | 09'12" | 01:47'45" | | 14 | 12'56" | 02:00'41" | | 15 | 08'14" | 02:08'55" | | 16 | 09'10" | 02:18'05" | | 17 | 09'34" | 02:27'39" | | 18 | 08'19" | 02:35'58" | | 19 | 13'27" | 02:49'25" | | 20 | 09'25" | 02:58'50" | | 21 | 10'00" | 03:08'50" | | 22 | 13'27" | 03:22'17" | | 23 | 13'30" | 03:35'47" | | 24 | 09'19" | 03:45'06" | | 25 | 12'38" | 03:57'44" | | 26 | 11'28" | 04:09'12" | | 27 | 09'18" | 04:18'30" | | 28 | 15'43" | 04:34'13" | | 29 | 07'50" | 04:42'03" | | 30 | 09'29" | 04:51'32" | | 31 | 09'37" | 05:01'09" | | 32 | 15'07" | 05:16'16" | | 33 | 11'06" | 05:27'22" | | 34 | 09'55" | 05:37'17" | | 35 | 16'55" | 05:54'12" | | 36 | 08'20" | 06:02'32" | | 37 | 06'32" | 06:09'04" | | 38 | 06'10" | 06:15'14" | | 39 | 09'03" | 06:24'17" | | 40 | 06'24" | 06:30'41" | | 41 | 07'02" | 06:37'43" | | 42 | 06'40" | 06:44'23" | | 43 | 09'08" | 06:53'31" | | 44 | 06'18" | 06:59'49" | | 45 | 07'02" | 07:06'51" | | 46 | 06'44" | 07:13'35" | | 47 | 07'21" | 07:20'56" | | 48 | 11'11" | 07:32'07" | | 49 | 07'29" | 07:39'36" | | 50 | 07'06" | 07:46'42" | | 51 | 06'59" | 07:53'41" | | 52 | 10'13" | 08:03'54" | | 53 | 06'40" | 08:10'34" | | 54 | 06'40" | 08:17'14" | | 55 | 06'55" | 08:24'09" | | 56 | 11'24" | 08:35'33" | | 57 | 06'49" | 08:42'22" | | 58 | 07'55" | 08:50'17" | | 59 | 06'51" | 08:57'08" | | 60 | 07'50" | 09:04'58" | | 61 | 10'35" | 09:15'33" | | 62 | 06'48" | 09:22'21" | | 63 | 07'22" | 09:29'43" | | 64 | 07'54" | 09:37'37" | | 65 | 07'17" | 09:44'54" | | 66 | 09'23" | 09:54'17" | | 67 | 07'06" | 10:01'23" | | 68 | 07'55" | 10:09'18" | | 69 | 06'59" | 10:16'17" | | 69.5 | 06'42" | 10:19'41" |
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