|  全馬 | 03:55:01 | 05:34/km | 第39馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 03:55:01 | | 總名次 | 26 / 505 | | 分組名次 | 6 / 151 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" (+00'06") | 00:50'47" | | 00:25'24" (+00'07") | | 00:25'17" | 00:50'49" (+00'02") | | 00:25'32" (+00'15") | | 00:26'58" (+01'41") | 00:54'32" (+03'45") | | 00:27'34" (+02'17") | | 00:27'49" (+02'32") | 00:57'04" (+06'17") | | 00:29'15" (+03'58") | |
日期: 2017-05-07 06:02 - 平均心率: 158 - 卡路里: 2472 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'17") | 1000 / 1000 | | 2 | | 05'00" (+00'04") | 1000 / 2000 | | 3 | | 05'03" (+00'07") | 1000 / 3000 | | 4 | | 05'02" (+00'06") | 1000 / 4000 | | 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 | | 7 | | 05'01" (+00'05") | 1000 / 7000 | | 8 | | 05'06" (+00'10") | 1000 / 8000 | | 9 | | 05'07" (+00'11") | 1000 / 9000 | | 10 | | 05'03" (+00'07") | 1000 / 10000 | | 11 | | 04'58" (+00'02") | 1000 / 11000 | | 12 | | 04'56" | 1000 / 12000 | | 13 | | 05'06" (+00'10") | 1000 / 13000 | | 14 | | 05'06" (+00'10") | 1000 / 14000 | | 15 | | 05'10" (+00'14") | 1000 / 15000 | | 16 | | 05'07" (+00'11") | 1000 / 16000 | | 17 | | 05'00" (+00'04") | 1000 / 17000 | | 18 | | 04'56" | 1000 / 18000 | | 19 | | 05'13" (+00'17") | 1000 / 19000 | | 20 | | 05'13" (+00'17") | 1000 / 20000 | | 21 | | 05'17" (+00'21") | 1000 / 21000 | | 22 | | 05'32" (+00'36") | 1000 / 22000 | | 23 | | 05'14" (+00'18") | 1000 / 23000 | | 24 | | 05'12" (+00'16") | 1000 / 24000 | | 25 | | 05'40" (+00'44") | 1000 / 25000 | | 26 | | 05'01" (+00'05") | 1000 / 26000 | | 27 | | 06'11" (+01'15") | 1000 / 27000 | | 28 | | 05'12" (+00'16") | 1000 / 28000 | | 29 | | 05'05" (+00'09") | 1000 / 29000 | | 30 | | 05'57" (+01'01") | 1000 / 30000 | | 31 | | 05'18" (+00'22") | 1000 / 31000 | | 32 | | 05'20" (+00'24") | 1000 / 32000 | | 33 | | 05'48" (+00'52") | 1000 / 33000 | | 34 | | 05'25" (+00'29") | 1000 / 34000 | | 35 | | 06'02" (+01'06") | 1000 / 35000 | | 36 | | 05'48" (+00'52") | 1000 / 36000 | | 37 | | 05'49" (+00'53") | 1000 / 37000 | | 38 | | 06'15" (+01'19") | 1000 / 38000 | | 39 | | 05'30" (+00'34") | 1000 / 39000 | | 40 | | 05'51" (+00'55") | 1000 / 40000 | | 41 | | 05'39" (+00'43") | 1000 / 41000 | | 42 | | 05'41" (+00'45") | 1000 / 42000 | | 43 | | 05'20" (+00'24") | 1000 / 43000 |
 宜蘭李正大  賽前宣言: 好的 賽後評分: 這樣可以了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 185.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'01" | 00:10'14" | | 3 | 05'03" | 00:15'17" | | 4 | 05'03" | 00:20'20" | | 5 | 05'03" | 00:25'23" | | 6 | 05'04" | 00:30'27" | | 7 | 05'02" | 00:35'29" | | 8 | 05'07" | 00:40'36" | | 9 | 05'07" | 00:45'43" | | 10 | 05'04" | 00:50'47" | | 11 | 04'58" | 00:55'45" | | 12 | 04'56" | 01:00'41" | | 13 | 05'06" | 01:05'47" | | 14 | 05'07" | 01:10'54" | | 15 | 05'10" | 01:16'04" | | 16 | 05'15" | 01:21'19" | | 17 | 04'54" | 01:26'13" | | 18 | 04'56" | 01:31'09" | | 19 | 05'14" | 01:36'23" | | 20 | 05'13" | 01:41'36" | | 21 | 05'18" | 01:46'54" | | 22 | 05'32" | 01:52'26" | | 23 | 05'14" | 01:57'40" | | 24 | 05'13" | 02:02'53" | | 25 | 05'41" | 02:08'34" | | 26 | 05'07" | 02:13'41" | | 27 | 06'09" | 02:19'50" | | 28 | 05'09" | 02:24'59" | | 29 | 05'05" | 02:30'04" | | 30 | 06'04" | 02:36'08" | | 31 | 05'12" | 02:41'20" | | 32 | 05'20" | 02:46'40" | | 33 | 05'49" | 02:52'29" | | 34 | 05'26" | 02:57'55" | | 35 | 06'02" | 03:03'57" | | 36 | 05'48" | 03:09'45" | | 37 | 05'50" | 03:15'35" | | 38 | 06'15" | 03:21'50" | | 39 | 05'30" | 03:27'20" | | 40 | 05'52" | 03:33'12" | | 41 | 05'52" | 03:39'04" | | 42 | 05'29" | 03:44'33" | | 43 | 05'21" | 03:49'54" | | 43.9 | 05'18" | 03:54'42" |
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