|  全馬 | 03:16:00 | 04:38/km | 第36馬| 官方成績 | | 日期 | 2013-11-24 | | 成績 | 03:16:00 | | 總名次 | 42 / - | | 分組名次 | 19 / - | | 平均速度 | 04:38/km |
傅裕宸  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" (+00'57") | 00:46'27" (+01'10") | | 00:22'57" (+00'24") | | 00:22'33" | 00:45'26" (+00'09") | | 00:22'53" (+00'20") | | 00:22'34" (+00'01") | 00:45'17" | | 00:22'43" (+00'10") | | 00:23'54" (+01'21") | 00:48'11" (+02'54") | | 00:24'17" (+01'44") | |
日期: 2013-11-24 06:00 - 總爬升: 164 m - 地點: 神岡 - 天氣: 晴 - 平均心率: 84 - 卡路里: 3657 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'32") | 993 / 993 | | 2 | | 04'38" (+00'19") | 1010 / 2004 | | 3 | | 04'36" (+00'17") | 1009 / 3013 | | 4 | | 04'36" (+00'17") | 997 / 4010 | | 5 | | 04'45" (+00'26") | 1006 / 5016 |
| 6 | | 04'52" (+00'33") | 993 / 6009 | | 7 | | 04'25" (+00'06") | 1009 / 7019 | | 8 | | 04'25" (+00'06") | 1001 / 8021 | | 9 | | 04'37" (+00'18") | 999 / 9020 | | 10 | | 04'37" (+00'18") | 1017 / 10038 | | 11 | | 04'36" (+00'17") | 1008 / 11047 | | 12 | | 04'29" (+00'10") | 1019 / 12066 | | 13 | | 04'19" | 994 / 13060 | | 14 | | 04'22" (+00'03") | 1009 / 14070 | | 15 | | 04'45" (+00'26") | 1016 / 15087 | | 16 | | 04'40" (+00'21") | 997 / 16084 | | 17 | | 04'41" (+00'22") | 1001 / 17085 | | 18 | | 04'31" (+00'12") | 1009 / 18095 | | 19 | | 04'37" (+00'18") | 1010 / 19106 | | 20 | | 04'19" | 1001 / 20107 | | 21 | | 04'20" (+00'01") | 1012 / 21119 | | 22 | | 04'50" (+00'31") | 996 / 22116 | | 23 | | 04'27" (+00'08") | 1007 / 23123 | | 24 | | 04'24" (+00'05") | 1011 / 24135 | | 25 | | 04'30" (+00'11") | 993 / 25128 | | 26 | | 04'34" (+00'15") | 1023 / 26152 | | 27 | | 04'34" (+00'15") | 995 / 27147 | | 28 | | 04'25" (+00'06") | 1013 / 28161 | | 29 | | 04'22" (+00'03") | 1007 / 29168 | | 30 | | 04'49" (+00'30") | 999 / 30168 | | 31 | | 04'56" (+00'37") | 999 / 31168 | | 32 | | 04'29" (+00'10") | 1001 / 32170 | | 33 | | 04'34" (+00'15") | 1002 / 33172 | | 34 | | 05'09" (+00'50") | 1006 / 34178 | | 35 | | 04'46" (+00'27") | 1007 / 35186 | | 36 | | 05'06" (+00'47") | 1015 / 36201 | | 37 | | 04'49" (+00'30") | 1002 / 37204 | | 38 | | 04'36" (+00'17") | 1011 / 38216 | | 39 | | 05'01" (+00'42") | 1007 / 39223 | | 40 | | 04'40" (+00'21") | 983 / 40206 | | 41 | | 04'45" (+00'26") | 1013 / 41219 | | 42 | | 04'42" (+00'23") | 998 / 42218 |
 南投傅裕宸  南投傅裕宸  新鞋太合腳只空約一只小拇指!!!今天襪子又太薄!!!慘痛的代價是雙腳小拇指起血泡!!!今天再把PB往前推了6分鐘!!!3:16完賽!!!與計畫相同,後段更無失速!!!前半程雨後半程相差3分鐘!!!如果一路線來說應該後段要少一些才對!!!不過這成績真的很滿意!!!雖然悲劇又再度發生!!!最遙遠的距離還是在那裡!!!就差在那裡~害我賽後無心拍照~哈~下次再努力吧!!! 賽前宣言: 加油~~ 賽後評分: 大致上都很好~~21KM處指引不明顯,是對跑者最大的疏忽處 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 283.48 km  adidas adizero Takumi-ren 累積 : 785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'39" | 00:09'32" | | 3 | 04'37" | 00:14'09" | | 4 | 04'36" | 00:18'45" | | 5 | 04'45" | 00:23'30" | | 6 | 04'52" | 00:28'22" | | 7 | 04'25" | 00:32'47" | | 8 | 04'27" | 00:37'14" | | 9 | 04'37" | 00:41'51" | | 10 | 04'36" | 00:46'27" | | 11 | 04'37" | 00:51'04" | | 12 | 04'31" | 00:55'35" | | 13 | 04'19" | 00:59'54" | | 14 | 04'21" | 01:04'15" | | 15 | 04'45" | 01:09'00" | | 16 | 04'41" | 01:13'41" | | 17 | 04'43" | 01:18'24" | | 18 | 04'32" | 01:22'56" | | 19 | 04'37" | 01:27'33" | | 20 | 04'20" | 01:31'53" | | 21 | 04'20" | 01:36'13" | | 22 | 04'50" | 01:41'03" | | 23 | 04'29" | 01:45'32" | | 24 | 04'23" | 01:49'55" | | 25 | 04'32" | 01:54'27" | | 26 | 04'27" | 01:58'54" | | 27 | 04'42" | 02:03'36" | | 28 | 04'25" | 02:08'01" | | 29 | 04'22" | 02:12'23" | | 30 | 04'47" | 02:17'10" | | 31 | 04'32" | 02:21'42" | | 32 | 04'53" | 02:26'35" | | 33 | 04'36" | 02:31'11" | | 34 | 04'39" | 02:35'50" | | 35 | 05'14" | 02:41'04" | | 36 | 04'48" | 02:45'52" | | 37 | 05'12" | 02:51'04" | | 38 | 04'35" | 02:55'39" | | 39 | 05'05" | 03:00'44" | | 40 | 04'37" | 03:05'21" | | 41 | 04'45" | 03:10'06" | | 42 | 04'45" | 03:14'51" | | 42.0 | 25'43" | 03:16'02" |
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