21.4 km | 02:25:25 | 06:47/km日期: 2017-10-20 08:08 - 總爬升: 314 m - 卡路里: 1537 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'48" / 06'29" / 06'20" / 06'17" / 06'11" / 06'17" / 07'29" / 06'22" / 06'16" / 06'17" / 06'31" / 06'03" / 07'28" / 06'02" / 05'31" / 05'33" / 08'56" / 07'52" / 06'24" / 09'44" / 07'15" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1609 / 1609 |
| 2 | | 06'21" (+00'33") | 1609 / 3218 |
| 3 | | 06'13" (+00'25") | 1609 / 4828 |
| 4 | | 06'19" (+00'31") | 1609 / 6437 |
| 5 | | 07'01" (+01'13") | 1609 / 8046 |
| 6 | | 06'20" (+00'32") | 1609 / 9656 |
| 7 | | 06'18" (+00'30") | 1609 / 11265 |
| 8 | | 07'00" (+01'12") | 1609 / 12874 |
| 9 | | 05'48" | 1609 / 14484 |
| 10 | | 05'52" (+00'04") | 1609 / 16093 |
| 11 | | 08'37" (+02'49") | 1609 / 17702 |
| 12 | | 07'40" (+01'52") | 1609 / 19312 |
| 13 | | 07'42" (+01'54") | 1609 / 20921 |
| 14 | | 08'11" (+02'23") | 478 / 21399 |
10月累積里程 : 197.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 06'17" | 00:38'22" |
| 7 | 07'29" | 00:45'51" |
| 8 | 06'22" | 00:52'13" |
| 9 | 06'16" | 00:58'29" |
| 10 | 06'17" | 01:04'46" |
| 11 | 06'31" | 01:11'17" |
| 12 | 06'03" | 01:17'20" |
| 13 | 07'28" | 01:24'48" |
| 14 | 06'02" | 01:30'50" |
| 15 | 05'31" | 01:36'21" |
| 16 | 05'33" | 01:41'54" |
| 17 | 08'56" | 01:50'50" |
| 18 | 07'52" | 01:58'42" |
| 19 | 06'24" | 02:05'06" |
| 20 | 09'44" | 02:14'50" |
| 21 | 07'15" | 02:22'05" |
| 21.4 | 08'20" | 02:25'25" |
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