|  100.0 km | 04:46:17 | 21.0 km/h| 官方成績 | | 日期 | 2017-10-21 | | 成績 | 04:46:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'47" (+04'54") | 00:28'42" (+06'56") | | 00:14'55" (+06'02") | | 00:18'46" (+09'53") | 00:30'51" (+09'05") | | 00:12'05" (+03'12") | | 00:20'01" (+11'08") | 00:32'13" (+10'27") | | 00:12'12" (+03'19") | | 00:13'33" (+04'40") | 00:30'54" (+09'08") | | 00:17'21" (+08'28") | | 00:10'47" (+01'54") | 00:21'46" | | 00:10'59" (+02'06") | | 00:14'22" (+05'29") | 00:40'41" (+18'55") | | 00:26'19" (+17'26") | | 00:10'53" (+02'00") | 00:32'39" (+10'53") | | 00:21'46" (+12'53") | | 00:15'15" (+06'22") | 00:24'08" (+02'22") | | 00:08'53" | | 00:13'14" (+04'21") | 00:24'00" (+02'14") | | 00:10'46" (+01'53") | | 00:12'02" (+03'09") | 00:24'47" (+03'01") | | 00:12'45" (+03'52") | |
日期: 2017-10-21 06:01 - 總爬升: 1132 m - 平均心率: 89 - 踏頻: 77 - 卡路里: 2836 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-12.14) | 5000 / 5000 | | 2 | | 20.11 (-13.85) | 5000 / 10000 | | 3 | | 16.00 (-17.96) | 5000 / 15000 | | 4 | | 25.00 (-8.96) | 5000 / 20000 | | 5 | | 20.69 (-13.27) | 5000 / 25000 |
| 6 | | 24.66 (-9.30) | 5000 / 30000 | | 7 | | 22.22 (-11.74) | 5000 / 35000 | | 8 | | 17.31 (-16.65) | 5000 / 40000 | | 9 | | 27.91 (-6.06) | 5000 / 45000 | | 10 | | 27.48 (-6.48) | 5000 / 50000 | | 11 | | 20.93 (-13.03) | 5000 / 55000 | | 12 | | 11.43 (-22.53) | 5000 / 60000 | | 13 | | 27.69 (-6.27) | 5000 / 65000 | | 14 | | 13.79 (-20.17) | 5000 / 70000 | | 15 | | 19.78 (-14.18) | 5000 / 75000 | | 16 | | 33.96 | 5000 / 80000 | | 17 | | 22.78 (-11.18) | 5000 / 85000 | | 18 | | 27.91 (-6.06) | 5000 / 90000 | | 19 | | 25.00 (-8.96) | 5000 / 95000 | | 20 | | 23.68 (-10.28) | 5000 / 100000 |
賽後評分: 具挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 183.13 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 1.5 % | | 2 | 29.0 | -1.3 % | | 3 | 25.9 | 1.0 % | | 4 | 25.9 | 1.0 % | | 5 | 25.5 | 1.0 % | | 6 | 19.7 | 3.2 % | | 7 | 17.8 | 2.3 % | | 8 | 19.9 | 2.4 % | | 9 | 25.5 | 1.3 % | | 10 | 19.1 | 3.2 % | | 11 | 9.3 | 7.2 % | | 12 | 10.2 | 7.7 % | | 13 | 25.5 | -1.5 % | | 14 | 36.4 | -5.0 % | | 15 | 24.7 | -5.3 % | | 16 | 37.9 | -4.7 % | | 17 | 36.7 | -4.4 % | | 18 | 29.3 | -1.7 % | | 19 | 12.6 | -3.4 % | | 20 | 29.0 | -0.9 % | | 21 | 31.9 | -1.7 % | | 22 | 17.6 | 4.6 % | | 23 | 39.6 | -4.3 % | | 24 | 33.3 | -2.6 % | | 25 | 5.3 | -0.9 % | | 26 | 17.7 | 1.3 % | | 27 | 27.9 | 1.7 % | | 28 | 25.5 | 1.3 % | | 29 | 28.6 | 1.2 % | | 30 | 27.1 | 1.4 % | | 31 | 22.5 | 2.7 % | | 32 | 14.9 | 4.5 % | | 33 | 32.1 | -1.9 % | | 34 | 23.8 | 2.9 % | | 35 | 24.3 | 2.4 % | | 36 | 18.3 | 4.0 % | | 37 | 12.8 | 4.4 % | | 38 | 15.1 | 3.5 % | | 39 | 16.3 | 2.7 % | | 40 | 35.3 | -3.1 % | | 41 | 35.0 | -3.1 % | | 42 | 34.6 | -2.1 % | | 43 | 30.8 | -1.3 % | | 44 | 17.5 | 3.8 % | | 45 | 30.8 | -2.9 % | | 46 | 31.9 | -1.6 % | | 47 | 18.5 | 1.8 % | | 48 | 26.1 | -1.1 % | | 49 | 33.3 | -2.0 % | | 50 | 34.3 | -2.9 % | | 51 | 37.9 | -2.6 % | | 52 | 29.3 | -0.5 % | | 53 | 16.4 | 1.8 % | | 54 | 17.3 | 2.7 % | | 55 | 16.6 | 2.9 % | | 56 | 12.9 | 3.9 % | | 57 | 12.8 | 4.4 % | | 58 | 9.5 | 6.1 % | | 59 | 13.8 | 3.0 % | | 60 | 9.4 | -2.0 % | | 61 | 21.8 | -3.1 % | | 62 | 36.7 | -3.0 % | | 63 | 33.6 | -3.5 % | | 64 | 30.0 | -3.1 % | | 65 | 22.1 | 1.5 % | | 66 | 17.4 | 2.4 % | | 67 | 9.4 | 5.3 % | | 68 | 10.4 | 4.6 % | | 69 | 19.0 | -5.4 % | | 70 | 19.8 | 1.2 % | | 71 | 19.3 | -1.3 % | | 72 | 19.8 | 5.0 % | | 73 | 12.2 | -2.0 % | | 74 | 25.7 | -1.8 % | | 75 | 32.1 | -2.9 % | | 76 | 30.5 | -1.8 % | | 77 | 37.1 | -4.1 % | | 78 | 40.4 | -4.1 % | | 79 | 36.4 | -4.9 % | | 80 | 27.7 | -1.4 % | | 81 | 17.0 | 2.0 % | | 82 | 21.1 | -3.1 % | | 83 | 17.6 | 5.4 % | | 84 | 33.0 | -7.0 % | | 85 | 37.1 | -6.7 % | | 86 | 22.9 | -4.7 % | | 87 | 29.5 | -1.8 % | | 88 | 29.0 | 1.0 % | | 89 | 31.6 | 1.0 % | | 90 | 27.9 | 1.0 % | | 91 | 24.7 | 1.2 % | | 92 | 26.9 | 1.0 % | | 93 | 24.3 | 1.0 % | | 94 | 24.8 | 1.2 % | | 95 | 24.2 | 1.8 % | | 96 | 28.8 | 1.0 % | | 97 | 22.6 | 2.3 % | | 98 | 24.0 | -0.8 % | | 99 | 26.9 | 1.0 % | | 100 | 18.3 | 1.8 % | | 100.2 | 13.1 | 2.7 % |
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